| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:16 |
13:17 |
 |
| 1/4/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:54 |
12:55 |
|
| 1/10/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:38 |
12:39 |
|
| 1/11/2012 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:00 |
13:38 |
|
| 1/13/2012 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
31:41 |
14:41 |
|
| 1/16/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:32 |
13:29 |
|
| 1/18/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:06 |
13:04 |
|
| 1/20/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.1 mi |
26:54 |
13:08 |
|
| 1/22/2012 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
40:22 |
13:25 |
|
| 1/24/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 1/26/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:53 |
13:19 |
|
| 1/27/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:18 |
12:40 |
|
| 1/29/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 1/31/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:46 |
12:24 |
|
| 2/5/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:03 |
13:32 |
|
| 2/6/2012 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:06:58 |
13:24 |
|
| 2/8/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.5 mi |
36:58 |
14:37 |
|
| 2/9/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:14 |
13:37 |
|
| 2/11/2012 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:57 |
13:00 |
|
| 2/12/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:12 |
12:33 |
|
| 2/16/2012 |
Run |
AZ Sun Rise Mile |
Easy |
5.0 mi |
1:09:15 |
13:45 |
|
| 2/18/2012 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:21 |
13:47 |
|
| 2/20/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
22:53 |
11:24 |
|
| 2/28/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:26 |
13:17 |
|
| 7/9/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:44 |
14:45 |
|
| 10/16/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
31:35 |
15:48 |
|
| 10/17/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:36 |
14:46 |
|
| 10/22/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:55 |
14:04 |
|
| 10/23/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:29 |
12:30 |
|
| 10/25/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.2 mi |
17:51 |
14:24 |
|
| 10/26/2012 |
Run |
AZ Tempe Sports Complex |
Easy |
1.4 mi |
21:07 |
14:53 |
|
| 10/29/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
16:48 |
16:59 |
|
| 11/29/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:16 |
14:34 |
|
| 12/3/2012 |
Run |
|
Easy |
2.0 mi |
28:04 |
13:58 |
|
| 12/7/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:26 |
13:48 |
|
| 12/8/2012 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:22 |
13:53 |
|
| 12/12/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:35 |
13:22 |
|
| 12/13/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 12/15/2012 |
Run |
AZ Neighborhood 2 miler |
Long |
4.4 mi |
1:00:17 |
13:44 |
|
| 12/17/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:21 |
13:15 |
|
| 12/19/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:23 |
13:16 |
|
| 12/22/2012 |
Run |
AZ Neighborhood 2 miler |
Long |
8.6 mi |
1:59:36 |
13:51 |
|
| 12/29/2012 |
Run |
AZ Neighborhood 2 miler |
Long |
10.0 mi |
2:24:59 |
14:30 |
|
| 1/2/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/4/2013 |
Run |
AZ Western Powerline Trail/Canal |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 1/9/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:28 |
13:15 |
|
| 1/10/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:02 |
12:39 |
|
| 1/14/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/16/2013 |
Run |
AZ Water Ranch |
Easy |
2.2 mi |
32:18 |
14:34 |
|
| 1/17/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:59 |
13:08 |
|
| 1/22/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:58 |
13:03 |
|
| 1/25/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 2/4/2013 |
Run |
Random Route |
Easy |
2.6 mi |
37:57 |
14:33 |
|
| 2/5/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
37:46 |
12:33 |
|
| 2/7/2013 |
Run |
AZ Fountain Hills Lake |
Easy |
3.6 mi |
46:27 |
12:59 |
|
| 2/9/2013 |
Run |
AZ Diamondbacks Run |
Race |
3.1 mi |
35:31 |
11:26 |
|
| 2/14/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
23:56 |
11:59 |
|
| 2/26/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:55 |
12:17 |
|
| 2/28/2013 |
Run |
AZ Tempe Sports Complex |
Easy |
6.2 mi |
1:27:45 |
14:10 |
|
| 3/23/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:15 |
13:08 |
|
| 3/25/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:02 |
13:35 |
|
| 3/27/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:57 |
13:25 |
|
| 3/30/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:27 |
13:44 |
|
| 4/3/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.2 mi |
44:40 |
14:06 |
|
| 4/10/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:28 |
13:10 |
|
| 4/11/2013 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
21:23 |
21:11 |
|
| 4/22/2013 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
15:46 |
15:47 |
|
| 4/23/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:14 |
14:33 |
|
| 4/24/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:38 |
13:53 |
|
| 4/28/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
42:45 |
14:18 |
|
| 4/29/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:21 |
14:11 |
|
| 5/1/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:43 |
14:31 |
|
| 5/4/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
43:12 |
14:19 |
|
| 5/6/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:18 |
13:39 |
|
| 5/7/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:23 |
12:51 |
|
| 5/9/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
42:17 |
14:09 |
|
| 5/12/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:25 |
14:38 |
|
| 5/13/2013 |
Run |
AZ Sun Rise Mile |
Easy |
4.1 mi |
1:03:04 |
15:30 |
|
| 5/14/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:13 |
14:07 |
|
| 5/16/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.6 mi |
38:33 |
15:00 |
|
| 5/23/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:22 |
13:11 |
|
| 5/25/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 5/26/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:51 |
13:23 |
|
| 5/28/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
42:00 |
13:58 |
|
| 6/2/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
40:14 |
13:20 |
|
| 6/5/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.3 mi |
30:02 |
13:04 |
|
| 6/6/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 6/7/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.4 mi |
30:10 |
12:35 |
|
| 6/9/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
7.0 mi |
1:30:22 |
12:55 |
|
| 6/10/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:41 |
12:21 |
|
| 6/11/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 6/13/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.5 mi |
47:28 |
13:34 |
|
| 6/15/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:00 |
12:38 |
|
| 6/17/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
5.0 mi |
1:01:08 |
12:14 |
|
| 6/18/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.3 mi |
40:01 |
12:08 |
|
| 6/19/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:09 |
13:01 |
|
| 6/22/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 6/24/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.2 mi |
41:12 |
13:00 |
|
| 6/25/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 6/26/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
8.0 mi |
1:44:38 |
13:05 |
|