| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
46:07 |
11:30 |
 |
| 5/23/2009 |
Run |
AZ Papago Park Canal Run |
Race |
3.1 mi |
32:22 |
10:27 |
|
| 5/25/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
38:22 |
12:38 |
|
| 5/26/2009 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
21:54 |
11:01 |
|
| 5/28/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.2 mi |
38:16 |
11:49 |
|
| 5/31/2009 |
Run |
AZ Sun Rise Mile |
Easy |
2.1 mi |
27:48 |
13:00 |
|
| 6/3/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
51:13 |
12:17 |
|
| 6/6/2009 |
Run |
AZ Desert Breeze Lake |
Long |
7.8 mi |
1:39:39 |
12:47 |
|
| 6/8/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
48:45 |
12:10 |
|
| 6/11/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
49:05 |
12:08 |
|
| 6/16/2009 |
Run |
AZ Kiwanis Park |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 6/29/2009 |
Run |
AZ Kiwanis Park |
Easy |
1.6 mi |
16:29 |
10:22 |
|
| 7/1/2009 |
Run |
AZ Kiwanis Park |
Easy |
1.0 mi |
10:53 |
10:47 |
|
| 7/6/2009 |
Run |
AZ Kiwanis Park |
Easy |
2.2 mi |
31:31 |
14:40 |
|
| 7/13/2009 |
Run |
AZ Kiwanis Park |
Easy |
2.0 mi |
25:28 |
12:44 |
|
| 7/16/2009 |
Run |
AZ Kiwanis Park |
Easy |
2.2 mi |
28:44 |
12:50 |
|
| 7/21/2009 |
Run |
AZ Kiwanis Park |
Easy |
2.6 mi |
34:19 |
13:22 |
|
| 8/2/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.5 mi |
35:32 |
14:31 |
|
| 8/2/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.6 mi |
24:52 |
15:45 |
|
| 8/3/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.8 mi |
58:10 |
15:14 |
|
| 8/4/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.3 mi |
52:25 |
16:05 |
|
| 8/6/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.1 mi |
58:11 |
14:04 |
|
| 8/8/2009 |
Run |
AZ Desert Breeze Lake |
Long |
7.0 mi |
1:53:50 |
16:13 |
|
| 8/10/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 8/11/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.8 mi |
1:04:51 |
13:36 |
|
| 8/12/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
5.7 mi |
1:26:05 |
15:15 |
|
| 8/13/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.1 mi |
42:17 |
13:49 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:54:39 |
13:54 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.6 mi |
49:48 |
13:50 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.6 mi |
58:40 |
12:46 |
|
| 8/19/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.6 mi |
1:05:18 |
14:12 |
|
| 8/21/2009 |
Run |
AZ Higley High 5k |
Race |
3.0 mi |
33:10 |
11:15 |
|
| 8/23/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
5.2 mi |
1:13:07 |
13:59 |
|
| 8/25/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
25:21 |
11:48 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:00 |
13:20 |
|
| 8/27/2009 |
Run |
AZ Sun Rise Mile |
Easy |
4.0 mi |
53:34 |
13:24 |
|
| 8/28/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
48:00 |
13:12 |
|
| 8/30/2009 |
Run |
AZ Desert Breeze Lake |
Long |
8.2 mi |
1:54:15 |
14:02 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
4.3 mi |
56:45 |
13:12 |
|
| 9/2/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.5 mi |
50:05 |
14:09 |
|
| 9/4/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
0.8 mi |
22:48 |
27:49 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
53:23 |
14:48 |
|
| 9/8/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.5 mi |
56:24 |
12:41 |
|
| 9/10/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
5.1 mi |
1:05:11 |
12:49 |
|
| 9/11/2009 |
Run |
AZ Veterans Memorial Park |
Easy |
3.1 mi |
39:10 |
12:29 |
|
| 9/13/2009 |
Run |
Random Route |
Race |
3.1 mi |
35:48 |
11:33 |
|
| 9/14/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 9/15/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 9/17/2009 |
Run |
AZ Ray Chandler McClintock loop |
Long |
15.2 mi |
3:24:00 |
13:28 |
|
| 9/20/2009 |
Run |
AZ Church to home |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 9/21/2009 |
Run |
AZ Ray Chandler McClintock loop |
Long |
9.4 mi |
2:04:33 |
13:13 |
|
| 9/23/2009 |
Run |
AZ Ray Chandler McClintock loop |
Long |
15.0 mi |
3:16:55 |
13:08 |
|
| 9/25/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
43:49 |
12:11 |
|
| 9/29/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
51:26 |
12:22 |
|
| 10/4/2009 |
Run |
MN Twin Cities Marathon |
Race |
26.2 mi |
5:42:27 |
13:05 |
|
| 10/7/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.2 mi |
43:26 |
13:32 |
|
| 10/11/2009 |
Run |
CA Santa Monica 5000 |
Race |
3.1 mi |
33:28 |
10:40 |
|
| 10/13/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
49:37 |
12:03 |
|
| 10/14/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
47:33 |
11:49 |
|
| 10/17/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
48:32 |
12:07 |
|
| 10/19/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.3 mi |
51:11 |
12:03 |
|
| 10/20/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
49:01 |
13:35 |
|
| 10/22/2009 |
Run |
AZ Chandler-Tempe Tour |
Long |
9.5 mi |
1:57:36 |
12:23 |
|
| 10/24/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
41:29 |
11:28 |
|
| 10/25/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
40:17 |
11:05 |
|
| 10/26/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
33:40 |
11:07 |
|
| 10/28/2009 |
Run |
AZ Islands Run |
Long |
14.0 mi |
2:50:04 |
12:09 |
|
| 10/30/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.7 mi |
52:53 |
11:11 |
|
| 11/3/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
42:43 |
11:52 |
|
| 11/6/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
42:50 |
11:54 |
|
| 11/8/2009 |
Run |
AZ New Times Five and Dime |
Race |
9.3 mi |
1:49:45 |
11:49 |
|
| 11/11/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
45:27 |
11:14 |
|
| 11/15/2009 |
Run |
AZ Tucson Marathon 1st THIRD |
Long |
9.3 mi |
1:46:26 |
11:26 |
|
| 11/19/2009 |
Run |
AZ Papago Park Canal Run |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 11/21/2009 |
Run |
AZ World's Largest Cul de sac run |
Long |
16.8 mi |
3:33:51 |
12:47 |
|
| 11/24/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
5.0 mi |
55:04 |
11:00 |
|
| 11/25/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
5.0 mi |
58:12 |
11:39 |
|
| 11/28/2009 |
Run |
AZ Charlie's Angels Run |
Long |
15.8 mi |
3:54:54 |
14:55 |
|
| 12/3/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
40:14 |
11:07 |
|
| 12/8/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
42:03 |
11:41 |
|
| 12/13/2009 |
Run |
AZ Tucson Marathon |
Race |
26.2 mi |
6:09:38 |
14:07 |
|
| 12/18/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.7 mi |
42:22 |
11:31 |
|
| 12/21/2009 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
42:49 |
11:54 |
|
| 12/29/2009 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 1/2/2010 |
Run |
AZ Desert Breeze Lake |
Easy |
2.2 mi |
27:54 |
12:31 |
|
| 1/6/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.2 mi |
47:54 |
11:31 |
|
| 1/8/2010 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
47:24 |
11:52 |
|
| 1/10/2010 |
Run |
AZ Desert Breeze Lake |
Easy |
5.0 mi |
58:40 |
11:43 |
|
| 2/2/2010 |
Run |
|
Easy |
2.0 mi |
24:14 |
11:57 |
|
| 2/12/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
23:14 |
10:43 |
|
| 2/24/2010 |
Run |
|
Easy |
3.3 mi |
43:38 |
13:14 |
|
| 3/23/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.5 mi |
30:01 |
12:13 |
|
| 3/24/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.6 mi |
30:03 |
11:45 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.8 mi |
1:18:58 |
20:54 |
|
| 3/26/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 3/28/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
30:02 |
13:07 |
|
| 3/30/2010 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.5 mi |
30:11 |
12:14 |
|
| 5/11/2010 |
Run |
AZ Desert Breeze Lake |
Easy |
4.5 mi |
1:10:04 |
15:31 |
|
| 5/12/2010 |
Run |
AZ Desert Breeze Lake |
Easy |
5.2 mi |
1:27:38 |
16:59 |
|