Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/5/2010 Swim   Free Style   45:00   12/8/2010 Weights       45:00   12/9/2010 Calisthenics   Default   15:00   12/14/2010 Calisthenics   Default   30:00   12/14/2010 Weights       20:00   12/15/2010 Zumba   Default   45:00   12/21/2010 Weights       30:00   12/21/2010 Circuit Training   Default   15:00   12/24/2010 Calisthenics   Default   20:00   12/27/2010 Calisthenics   Default   30:30   12/27/2010 Yoga   Default   30:00   12/28/2010 Yoga   Default   30:00   12/30/2010 Yoga   Default   35:00   12/31/2010 Yoga   Default   25:00   1/2/2011 Yoga   Default   30:00   1/3/2011 Yoga   Default   25:00   1/4/2011 Yoga   Default   40:00   1/6/2011 Yoga   Default   35:00   1/7/2011 Yoga   Default   25:00   1/8/2011 Weights       30:00   1/12/2011 Yoga   Default   20:00   1/13/2011 Pilates   Default   1:00:00   1/13/2011 Kickboxing   Default   30:00   1/13/2011 Zumba   Default   25:00   1/14/2011 Zumba   Default   1:00:00   1/14/2011 Zumba   Default   1:00:00   1/17/2011 Abs Class   Default   30:00   1/17/2011 Weights       15:00   1/18/2011 PT   Default   15:00   1/19/2011 Yoga   Default   20:00   1/19/2011 PT   Default   15:00   2/2/2011 Calisthenics   Default   1:00:00   2/3/2011 Calisthenics   Default   1:00:00   2/5/2011 Calisthenics   Default   15:00   2/6/2011 Yoga   Default   20:00   2/7/2011 PT   Default   1:00:00   2/8/2011 PT   Default   35:00   2/8/2011 Weights       45:00   2/9/2011 PT   Default   45:00   2/12/2011 Calisthenics   Default   1:30:00   2/13/2011 Calisthenics   Default   1:00:00   2/15/2011 Calisthenics   Default   1:00:00   2/16/2011 Calisthenics   Default   1:00:00   2/21/2011 PT   Default   1:00:00   3/14/2011 PT   Default   45:00   3/15/2011 PT   Default   45:00   3/17/2011 PT   Default   45:00   3/21/2011 PT   Default   15:00   10/21/2011 Weights       30:00   12/12/2011 Yoga   Default   15:00   12/12/2011 Calisthenics   Default   20:00   12/5/2010 Run Treadmill Easy 0.8 mi 15:00 20:00 12/24/2010 Run Z3 Medium 0.8 mi 6:54 8:19 12/8/2010 Run Treadmill Easy 1.0 mi 9:45 9:45 12/14/2010 Run Treadmill Warm-Up 1.0 mi 12:00 12:00 12/15/2010 Run Treadmill Easy 1.0 mi 12:00 12:00 3/22/2011 Run Track Easy 1.0 mi     12/1/2010 Run My Doggys Mile Easy 1.0 mi 16:15 15:47 12/9/2010 Run Walmart Doggy Run Easy 1.6 mi 16:46 10:25 1/18/2011 Run APFT (short) Easy 1.8 mi 19:17 11:02 12/21/2010 Run Z2 Easy 1.9 mi 26:58 14:35 1/18/2011 Run APFT Medium 2.0 mi 17:01 8:31 1/19/2011 Run APFT Easy 2.0 mi 21:30 10:45 1/19/2011 Run APFT (short) Medium 2.0 mi 17:00 8:30 2/21/2011 Run APFT Easy 2.0 mi     3/21/2011 Run APFT APFT 2.0 mi 16:30 8:15 3/21/2011 Run Outside Easy 2.0 mi     6/4/2011 Run   Easy 2.0 mi     10/20/2011 Run Treadmill Easy 2.0 mi 20:00 10:00 12/1/2010 Run 2-Miler From Home Easy 2.1 mi 18:11 8:53 6/5/2011 Run Aunt Sheila! Easy 2.1 mi     6/8/2011 Run Aunt Sheila! Easy 2.1 mi     2/5/2011 Run Z6 Easy 2.1 mi 18:10 8:35 12/12/2010 Run Z1 Easy 2.1 mi 20:23 9:35 6/12/2011 Run Bernie Easy 2.2 mi 22:07 10:15 1/13/2011 Run Treadmill Easy 2.2 mi 20:47 9:27 2/9/2011 Run Hills & More Hill 2.2 mi     2/19/2011 Run Field Easy 2.2 mi     3/14/2011 Run PT Easy 2.2 mi     1/14/2011 Run Treadmill Easy 2.3 mi 21:04 9:22 2/8/2011 Run PT Beach 2.3 mi     2/15/2011 Run Treadmill Easy 2.3 mi     2/16/2011 Run Treadmill Easy 2.3 mi     3/10/2011 Run Track Easy 2.3 mi     6/7/2011 Run Z9 Easy 2.3 mi     3/16/0011 Run PT Easy 2.5 mi     1/16/2011 Run Janaf Run Easy 2.5 mi 23:48 9:32 2/3/2011 Run Treadmill Easy 2.5 mi     3/11/2011 Run Janaf Run Easy 2.5 mi 25:34 10:14 3/20/2011 Run Janaf Run Easy 2.5 mi 24:00 9:36 3/29/2011 Run Track Easy 2.5 mi     5/11/2011 Run Chesterton 150 Easy 2.6 mi 26:00 10:00 5/25/2011 Run Chesterton 150 Easy 2.6 mi     12/22/2010 Run Janaf Loop Behind Easy 2.7 mi 26:00 9:40 1/4/2011 Run Janaf Loop Behind Easy 2.7 mi 23:11 8:38 1/9/2011 Run Janaf Loop Behind Easy 2.7 mi 26:31 9:52 1/23/2011 Run Janaf Loop Behind Easy 2.7 mi 26:54 10:00 2/4/2011 Run Janaf Loop Behind Easy 2.7 mi 26:14 9:46 12/12/2011 Run DiamondSprings Easy 3.0 mi 28:50 9:47 2/2/2011 Run Treadmill Long 3.0 mi