Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/5/2010 Swim   Free Style   45:00   12/8/2010 Weights       45:00   12/9/2010 Calisthenics   Default   15:00   12/14/2010 Weights       20:00   12/14/2010 Calisthenics   Default   30:00   12/15/2010 Zumba   Default   45:00   12/21/2010 Circuit Training   Default   15:00   12/21/2010 Weights       30:00   12/24/2010 Calisthenics   Default   20:00   12/27/2010 Calisthenics   Default   30:30   12/27/2010 Yoga   Default   30:00   12/28/2010 Yoga   Default   30:00   12/30/2010 Yoga   Default   35:00   12/31/2010 Yoga   Default   25:00   1/2/2011 Yoga   Default   30:00   1/3/2011 Yoga   Default   25:00   1/4/2011 Yoga   Default   40:00   1/6/2011 Yoga   Default   35:00   1/7/2011 Yoga   Default   25:00   1/8/2011 Weights       30:00   1/12/2011 Yoga   Default   20:00   1/13/2011 Zumba   Default   25:00   1/13/2011 Pilates   Default   1:00:00   1/13/2011 Kickboxing   Default   30:00   1/14/2011 Zumba   Default   1:00:00   1/14/2011 Zumba   Default   1:00:00   1/17/2011 Abs Class   Default   30:00   1/17/2011 Weights       15:00   1/18/2011 PT   Default   15:00   1/19/2011 Yoga   Default   20:00   1/19/2011 PT   Default   15:00   2/2/2011 Calisthenics   Default   1:00:00   2/3/2011 Calisthenics   Default   1:00:00   2/5/2011 Calisthenics   Default   15:00   2/6/2011 Yoga   Default   20:00   2/7/2011 PT   Default   1:00:00   2/8/2011 Weights       45:00   2/8/2011 PT   Default   35:00   2/9/2011 PT   Default   45:00   2/12/2011 Calisthenics   Default   1:30:00   2/13/2011 Calisthenics   Default   1:00:00   2/15/2011 Calisthenics   Default   1:00:00   2/16/2011 Calisthenics   Default   1:00:00   2/21/2011 PT   Default   1:00:00   3/14/2011 PT   Default   45:00   3/15/2011 PT   Default   45:00   3/17/2011 PT   Default   45:00   3/21/2011 PT   Default   15:00   10/21/2011 Weights       30:00   12/12/2011 Yoga   Default   15:00   12/12/2011 Calisthenics   Default   20:00   3/16/0011 Run PT Easy 2.5 mi     2/2/2011 Run Treadmill Long 3.0 mi     2/3/2011 Run Treadmill Easy 2.5 mi     2/7/2011 Run PT Easy 5.0 mi     2/8/2011 Run PT Beach 2.3 mi     2/9/2011 Run Hills & More Hill 2.2 mi     2/12/2011 Run NSU Run Hill 8.2 mi     2/13/2011 Run NSU Run Easy 3.8 mi     2/15/2011 Run Treadmill Easy 2.3 mi     2/16/2011 Run Treadmill Easy 2.3 mi     2/19/2011 Run Field Easy 2.2 mi     2/21/2011 Run APFT Easy 2.0 mi     3/10/2011 Run Track Easy 2.3 mi     3/14/2011 Run Track Easy 3.3 mi     3/14/2011 Run PT Easy 2.2 mi     3/16/2011 Run PT Easy 3.0 mi     3/17/2011 Run Track Easy 3.0 mi     3/21/2011 Run Outside Easy 2.0 mi     3/22/2011 Run Track Easy 1.0 mi     3/27/2011 Road March   Default 4.0 mi     3/29/2011 Run Nauticus Easy 5.0 mi     3/29/2011 Run Track Easy 2.5 mi     5/24/2011 Run Morton Run Easy 4.2 mi     5/25/2011 Run Chesterton 150 Easy 2.6 mi     6/4/2011 Run   Easy 2.0 mi     6/5/2011 Run Aunt Sheila! Easy 2.1 mi     6/7/2011 Run Z9 Easy 2.3 mi     6/8/2011 Run Aunt Sheila! Easy 2.1 mi     3/21/2011 Run APFT APFT 2.0 mi 16:30 8:15 12/24/2010 Run Z3 Medium 0.8 mi 6:54 8:19 1/19/2011 Run APFT (short) Medium 2.0 mi 17:00 8:30 1/18/2011 Run APFT Medium 2.0 mi 17:01 8:31 11/29/2010 Run Portsmouth Run Easy 3.5 mi 29:53 8:33 2/5/2011 Run Z6 Easy 2.1 mi 18:10 8:35 1/1/2011 Run Hair of the Dog 5k Race 5.0 km 26:45 8:37 1/4/2011 Run Janaf Loop Behind Easy 2.7 mi 23:11 8:38 12/1/2010 Run 2-Miler From Home Easy 2.1 mi 18:11 8:53 8/23/2011 Run Treadmill Easy 5.0 mi 45:00 9:00 3/19/2011 Run Track Race 8.0 km 45:23 9:08 12/13/2010 Run Janaf Run (Bad Weather) Medium 4.6 mi 41:47 9:10 12/8/2010 Run Treadmill Easy 3.5 mi 32:42 9:21 1/14/2011 Run Treadmill Easy 2.3 mi 21:04 9:22 1/17/2011 Run Treadmill Easy 3.0 mi 28:17 9:22 12/24/2010 Run Z4 Medium 4.7 mi 43:45 9:23 12/9/2010 Run Treadmill Easy 3.5 mi 32:50 9:23 1/15/2011 Run Hi Kiara Medium 7.0 mi 1:05:58 9:24 1/3/2011 Run Janaf Run (Bad Weather) Medium 4.6 mi 42:57 9:26 1/13/2011 Run Treadmill Easy 2.2 mi 20:47 9:27 3/12/2011 Run Janaf Run (Bad Weather) Easy 4.6 mi 43:06 9:28