Notes
Left hip flexor was sore today, stretched it out and massaged it a little. Seemed to work, made it about 2 miles into my run and decided to cut today's 8-9 mile run into a 5 miler. See if Sarah can do anything for me tonight, and see what tomorrow brings. If any soreness I will take the day off completely and wait for Saturday, if no soreness I will do about 4 and see what Saturday morning brings for soreness. next week is a dip week so that will help it recover today. Possibly get Sarah to Kinesio tape it this weekend. Hip flexor feels good now, see how it is later tonight after some stretching, an ice massage, and what ever Sarah may want to do. Other than that the run went well and felt very good. Possibility of doing the Capital 10 miler on April 3rd, but the ultimate goal is to get to the relay in good shape (Apr 29-30) and hit a half marathon or full in May.