| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 12/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/2/2016 |
Run |
Short Carson |
Easy |
4.4 mi |
29:30 |
6:45 |
|
| 1/1/2016 |
Run |
Short Carson |
Easy |
4.2 mi |
29:24 |
7:00 |
|
| 9/9/2015 |
Run |
Slutty |
Easy |
7.5 mi |
54:14 |
7:16 |
|
| 9/7/2015 |
Run |
Long Loops |
Long |
16.7 mi |
1:55:35 |
6:55 |
|
| 9/6/2015 |
Run |
Putnam Loop |
Easy |
4.5 mi |
29:06 |
6:30 |
|
| 9/5/2015 |
Run |
Buckshot |
Race |
5.0 mi |
29:31 |
5:55 |
|
| 9/5/2015 |
Run |
Buckshot |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 8/11/2015 |
Run |
Putnam Trail |
Cruise |
6.1 mi |
43:29 |
7:10 |
|
| 8/10/2015 |
Run |
Short Carson |
Cruise |
4.4 mi |
31:46 |
7:13 |
|
| 8/8/2015 |
Run |
Gopher to Badger |
Long |
13.3 mi |
1:30:06 |
6:48 |
|
| 7/20/2015 |
Run |
Short Carson |
Cruise |
4.9 mi |
32:03 |
6:37 |
|
| 7/5/2015 |
Run |
Short Zumbro |
Easy |
4.4 mi |
31:01 |
7:05 |
|
| 7/1/2015 |
Run |
Short Carson |
Easy |
4.8 mi |
34:34 |
7:14 |
|
| 6/17/2015 |
Run |
Putnam to Long Carson |
Cruise |
7.5 mi |
51:15 |
6:52 |
|
| 6/10/2015 |
Run |
Putnam Loop |
Easy |
3.9 mi |
35:00 |
8:53 |
|
| 6/9/2015 |
Run |
ECM+ |
Cruise |
8.4 mi |
1:00:00 |
7:09 |
|
| 6/8/2015 |
Run |
Lowe's Creek Park |
Cruise |
7.6 mi |
1:00:00 |
7:55 |
|
| 6/7/2015 |
Run |
Short Carson |
Cruise |
4.3 mi |
35:01 |
8:06 |
|
| 6/6/2015 |
Run |
Ski Jump |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/5/2015 |
Run |
Long Carson |
Cruise |
5.3 mi |
38:01 |
7:09 |
|
| 6/4/2015 |
Run |
Short Carson |
Cruise |
4.4 mi |
31:35 |
7:15 |
|
| 6/3/2015 |
Run |
Short Carson |
Easy |
3.9 mi |
28:25 |
7:19 |
|
| 6/2/2015 |
Run |
ECM |
Cruise |
5.0 mi |
35:01 |
7:03 |
|
| 6/1/2015 |
Run |
Long Carson |
Cruise |
6.2 mi |
43:00 |
7:00 |
|
| 5/31/2015 |
Run |
ECM |
Cruise |
4.7 mi |
33:40 |
7:14 |
|
| 5/30/2015 |
Run |
ECM |
Cruise |
6.9 mi |
49:27 |
7:08 |
|
| 5/29/2015 |
Run |
Short Carson |
Cruise |
4.4 mi |
32:30 |
7:22 |
|
| 5/28/2015 |
Run |
Long Carson |
Cruise |
5.5 mi |
40:34 |
7:22 |
|
| 5/27/2015 |
Run |
Short Carson |
Cruise |
4.4 mi |
31:33 |
7:11 |
|
| 5/25/2015 |
Run |
Mile Loop + |
Easy |
3.1 mi |
23:30 |
7:41 |
|
| 5/24/2015 |
Run |
Zumbro Trail + Mile Loop |
Long |
7.3 mi |
51:23 |
7:01 |
|
| 2/10/2015 |
Run |
Crest Treadmill |
Cruise |
5.0 mi |
35:17 |
7:04 |
|
| 2/6/2015 |
Run |
Short |
Cruise |
4.8 mi |
33:40 |
7:01 |
|
| 2/5/2015 |
Run |
Crest Treadmill |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 2/4/2015 |
Run |
Short Carson |
Easy |
5.2 mi |
39:42 |
7:42 |
|
| 2/3/2015 |
Run |
Burger |
Warmup/Cooldown |
5.3 mi |
39:01 |
7:22 |
|
| 2/3/2015 |
Run |
Burger |
Aqua Jog |
1.7 mi |
10:00 |
5:56 |
|
| 2/2/2015 |
Run |
ECM |
Cruise |
6.4 mi |
44:43 |
7:01 |
|
| 1/31/2015 |
Run |
Carson to Slutty |
Long |
11.5 mi |
1:17:23 |
6:44 |
|
| 1/30/2015 |
Run |
Short Carson |
Easy |
5.2 mi |
36:42 |
7:06 |
|
| 1/29/2015 |
Run |
Slutty |
Cruise |
7.0 mi |
49:41 |
7:09 |
|
| 1/28/2015 |
Run |
Short Carson |
Easy |
5.1 mi |
36:15 |
7:07 |
|
| 1/27/2015 |
Run |
Blue Bridge |
Cruise |
8.1 mi |
56:23 |
6:59 |
|
| 1/26/2015 |
Run |
ECM |
Cruise |
6.5 mi |
45:18 |
7:01 |
|
| 1/24/2015 |
Run |
Long Carson |
Long |
10.2 mi |
1:10:21 |
6:55 |
|
| 1/22/2015 |
Run |
ECM |
Cruise |
6.9 mi |
49:11 |
7:09 |
|
| 1/21/2015 |
Run |
Long Carson |
Cruise |
6.0 mi |
43:51 |
7:16 |
|
| 1/20/2015 |
Run |
Lakeshore Trail |
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 1/19/2015 |
Run |
ECM |
Cruise |
6.8 mi |
49:19 |
7:16 |
|
| 1/18/2015 |
Run |
Long Carson |
Easy |
5.6 mi |
40:08 |
7:09 |
|
| 1/17/2015 |
Run |
Long Carson |
Long |
9.1 mi |
1:03:00 |
6:55 |
|
| 1/15/2015 |
Run |
Lakeshore Trail |
Easy |
4.3 mi |
31:01 |
7:13 |
|
| 1/14/2015 |
Run |
Short Carson |
Easy |
5.2 mi |
39:19 |
7:35 |
|
| 1/13/2015 |
Run |
Lakeshore Trail |
Easy |
4.3 mi |
32:17 |
7:31 |
|
| 1/12/2015 |
Run |
Short Carson |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 1/11/2015 |
Run |
Milwaukee Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2015 |
Run |
Milwaukee Treadmill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 1/8/2015 |
Run |
Milwaukee Treadmill |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 1/7/2015 |
Run |
Milwaukee Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 1/5/2015 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2015 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2015 |
Run |
South Shore Drive |
Easy |
5.6 mi |
40:00 |
7:07 |
|
| 1/1/2015 |
Run |
Mile Loop |
Easy |
3.3 mi |
25:00 |
7:30 |
|
| 12/31/2014 |
Run |
DAHLC Treadmill |
Easy |
4.7 mi |
35:00 |
7:28 |
|
| 12/29/2014 |
Run |
Mile Loop |
Easy |
2.7 mi |
20:23 |
7:28 |
|
| 12/28/2014 |
Run |
Dodd Road |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/26/2014 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/24/2014 |
Run |
Mile Loop |
Easy |
2.1 mi |
14:35 |
7:05 |
|
| 12/23/2014 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/21/2014 |
Run |
DAHLC Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/19/2014 |
Run |
Indoor Track |
Race |
2.3 mi |
14:00 |
6:14 |
|
| 12/18/2014 |
Run |
Burger Burner + |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 12/16/2014 |
Run |
Burger Burner + |
Easy |
2.8 mi |
20:00 |
7:11 |
|
| 12/14/2014 |
Run |
Burger Burner + |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 12/11/2014 |
Run |
Burger Burner |
Easy |
2.2 mi |
16:14 |
7:17 |
|
| 12/3/2014 |
Run |
Short Burger |
Easy |
2.2 mi |
16:15 |
7:18 |
|
| 12/1/2014 |
Run |
Short Burger |
Easy |
1.7 mi |
12:01 |
7:15 |
|
| 11/9/2014 |
Run |
ECM |
Cruise |
6.2 mi |
43:28 |
7:01 |
|
| 11/8/2014 |
Run |
Graveyard |
Cruise |
4.6 mi |
31:53 |
6:57 |
|
| 11/7/2014 |
Run |
Short Carson |
Cruise |
4.8 mi |
33:24 |
7:01 |
|
| 11/1/2014 |
Run |
|
Race |
50.0 km |
4:06:51 |
7:57 |
|
| 11/1/2014 |
Run |
Fall Back Blast |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:28 |
|
| 10/31/2014 |
Run |
Long Carson |
Easy |
3.9 mi |
30:03 |
7:45 |
|
| 10/30/2014 |
Run |
Short Carson |
Easy |
5.0 mi |
34:50 |
6:57 |
|
| 10/29/2014 |
Run |
Short Carson |
Easy |
5.3 mi |
37:54 |
7:11 |
|
| 10/28/2014 |
Run |
Run With The Cops |
Race |
4.5 km |
15:33 |
5:34 |
|
| 10/28/2014 |
Run |
Run With The Cops |
Warmup/Cooldown |
4.2 mi |
32:21 |
7:42 |
|
| 10/27/2014 |
Run |
Slutty |
Cruise |
5.6 mi |
40:38 |
7:15 |
|
| 10/26/2014 |
Run |
Ski Jump + |
Long |
17.9 mi |
2:01:35 |
6:49 |
|
| 10/25/2014 |
Run |
Long Carson |
Cruise |
7.3 mi |
48:00 |
6:38 |
|
| 10/24/2014 |
Run |
North Crossing |
Cruise |
9.8 mi |
1:10:13 |
7:10 |
|
| 10/23/2014 |
Run |
Short Carson |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 10/22/2014 |
Run |
Long Carson |
Cruise |
4.8 mi |
30:23 |
6:22 |
|
| 10/22/2014 |
Run |
ECM |
Cruise |
7.6 mi |
53:40 |
7:06 |
|
| 10/21/2014 |
Run |
Long Carson |
Easy |
4.3 mi |
31:01 |
7:14 |
|
| 10/20/2014 |
Run |
Slutty |
Cruise |
7.4 mi |
51:28 |
7:01 |
|
| 10/19/2014 |
Run |
Ski Jump + |
Long |
18.1 mi |
2:00:00 |
6:38 |
|
| 10/18/2014 |
Run |
Water Street |
Easy |
4.8 mi |
35:22 |
7:25 |
|
|