| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
 |
| 5/6/2014 |
Run |
Long Carson + Reach Around |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 5/17/2014 |
Run |
Hills On Hills + Mile Loop |
Easy |
7.3 mi |
52:25 |
7:13 |
|
| 5/18/2014 |
Run |
Grandmom and Granddad's |
Cruise |
5.1 mi |
36:17 |
7:07 |
|
| 5/19/2014 |
Run |
Zumbro Trail + Mile Loop |
Easy |
5.5 mi |
39:15 |
7:12 |
|
| 5/20/2014 |
Run |
Dizzy Izzy |
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 5/21/2014 |
Run |
Around the Hill |
Cruise |
7.2 mi |
50:17 |
7:02 |
|
| 5/22/2014 |
Run |
Around the Hill |
Easy |
5.5 mi |
39:53 |
7:15 |
|
| 5/23/2014 |
Run |
Around the Hill |
Easy |
4.4 mi |
32:20 |
7:18 |
|
| 5/24/2014 |
Run |
Around the Hill |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 5/25/2014 |
Run |
Med City Marathon |
Race |
26.2 mi |
3:16:17 |
7:30 |
|
| 6/2/2014 |
Run |
Around the Hill |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 6/3/2014 |
Run |
Zumbro Trail |
Easy |
4.7 mi |
33:45 |
7:16 |
|
| 6/4/2014 |
Run |
Around the Hill |
Easy |
6.0 mi |
44:33 |
7:27 |
|
| 6/5/2014 |
Run |
Zumbro Trail |
Easy |
4.4 mi |
32:53 |
7:25 |
|
| 6/6/2014 |
Run |
Around the Hill |
Easy |
5.4 mi |
39:02 |
7:16 |
|
| 6/7/2014 |
Run |
Grandma's |
Easy |
4.0 mi |
28:42 |
7:09 |
|
| 6/8/2014 |
Run |
Joliet |
Easy |
4.3 mi |
29:49 |
6:57 |
|
| 6/9/2014 |
Run |
Around the Hill + 1st St |
Easy |
5.5 mi |
40:18 |
7:19 |
|
| 6/10/2014 |
Run |
16th to Soldier's |
Cruise |
7.1 mi |
50:00 |
7:04 |
|
| 6/11/2014 |
Run |
Zumbro Trail |
Easy |
4.4 mi |
34:01 |
7:49 |
|
| 6/12/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.0 mi |
44:11 |
7:22 |
|
| 6/13/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.9 mi |
50:06 |
7:18 |
|
| 6/14/2014 |
Run |
Around the Hill + 1st St |
Easy |
4.6 mi |
33:06 |
7:14 |
|
| 6/15/2014 |
Run |
Dizzy Izzy |
Long |
10.0 mi |
1:10:57 |
7:06 |
|
| 6/16/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.8 mi |
48:21 |
7:05 |
|
| 6/17/2014 |
Run |
Dizzy Izzy |
Cruise |
9.0 mi |
1:03:45 |
7:05 |
|
| 6/18/2014 |
Run |
Around the Hill |
Easy |
5.6 mi |
40:34 |
7:19 |
|
| 6/19/2014 |
Run |
Zumbro Trail |
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 6/20/2014 |
Run |
Aqua Jog |
Aqua Jog |
4.3 mi |
30:00 |
6:59 |
|
| 6/21/2014 |
Run |
Zumbro Trail |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 6/23/2014 |
Run |
Dizzy Izzy |
Cruise |
9.0 mi |
1:02:58 |
7:00 |
|
| 6/24/2014 |
Run |
Zumbro Trail |
Easy |
4.5 mi |
33:44 |
7:33 |
|
| 6/25/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.5 mi |
45:01 |
6:59 |
|
| 6/26/2014 |
Run |
Hills On Hills + Mile Loop |
Cruise |
6.8 mi |
48:39 |
7:10 |
|
| 6/27/2014 |
Run |
Zumbro Trail |
Easy |
4.5 mi |
32:56 |
7:24 |
|
| 6/28/2014 |
Run |
St. Benedict's to St. John's |
Long |
12.0 mi |
1:22:12 |
6:51 |
|
| 6/30/2014 |
Run |
St. Benedict's to St. John's |
Cruise |
7.0 mi |
50:00 |
7:08 |
|
| 7/1/2014 |
Run |
Hills On Hills |
Easy |
6.1 mi |
45:35 |
7:31 |
|
| 7/2/2014 |
Run |
Dizzy Izzy + Junkyard Loop |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 7/3/2014 |
Run |
Zumbro Trail |
Easy |
4.5 mi |
33:44 |
7:30 |
|
| 7/4/2014 |
Run |
16th to Soldier's |
Cruise |
8.0 mi |
55:34 |
6:57 |
|
| 7/5/2014 |
Run |
Dizzy Izzy |
Cruise |
10.0 mi |
1:09:28 |
6:57 |
|
| 7/6/2014 |
Run |
HILL |
Easy |
8.2 mi |
1:01:20 |
7:28 |
|
| 7/7/2014 |
Run |
Dizzy Izzy |
Cruise |
9.1 mi |
1:03:31 |
7:02 |
|
| 7/8/2014 |
Run |
Dizzy Izzy |
Cruise |
10.0 mi |
1:09:58 |
7:00 |
|
| 7/9/2014 |
Run |
HILL |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/10/2014 |
Run |
HILL |
Easy |
6.0 mi |
44:34 |
7:29 |
|
| 7/11/2014 |
Run |
Romeoville |
Cruise |
4.6 mi |
30:00 |
6:36 |
|
| 7/11/2014 |
Run |
Romeoville |
Cruise |
7.3 mi |
50:22 |
6:57 |
|
| 7/12/2014 |
Run |
Romeoville |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 7/13/2014 |
Run |
The Baby Maker |
Long |
13.0 mi |
1:31:51 |
7:04 |
|
| 7/14/2014 |
Run |
Around the Hill |
Easy |
5.5 mi |
41:20 |
7:36 |
|
| 7/15/2014 |
Run |
Zumbro Trail |
Tempo |
8.8 mi |
1:00:08 |
6:50 |
|
| 7/16/2014 |
Run |
Around the Hill + 1st St |
Easy |
5.6 mi |
40:14 |
7:09 |
|
| 7/17/2014 |
Run |
HILL |
Cruise |
8.1 mi |
57:31 |
7:09 |
|
| 7/18/2014 |
Run |
Eastwood |
Cruise |
6.1 mi |
42:46 |
6:59 |
|
| 7/19/2014 |
Run |
Chester Woods |
Long |
10.0 mi |
1:10:45 |
7:05 |
|
| 7/21/2014 |
Run |
Hills On Hills |
Cruise |
8.8 mi |
1:01:41 |
7:01 |
|
| 7/22/2014 |
Run |
Soldiers' Field |
Easy |
8.0 mi |
57:06 |
7:10 |
|
| 7/23/2014 |
Run |
Around the Hill + 1st St |
Easy |
6.2 mi |
44:46 |
7:16 |
|
| 7/24/2014 |
Run |
Zumbro Trail + HILL |
Progression Run |
11.7 mi |
1:20:25 |
6:52 |
|
| 7/25/2014 |
Run |
Around the Hill |
Easy |
3.7 mi |
26:39 |
7:10 |
|
| 7/26/2014 |
Run |
HILLS |
Long |
14.0 mi |
1:37:34 |
6:58 |
|
| 7/27/2014 |
Run |
Around the Hill |
Easy |
5.8 mi |
43:08 |
7:26 |
|
| 7/28/2014 |
Run |
Zumbro Trail |
Easy |
4.6 mi |
33:03 |
7:16 |
|
| 7/28/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.1 mi |
41:56 |
6:52 |
|
| 7/29/2014 |
Run |
2nd Street Tempo |
Warmup/Cooldown |
5.8 mi |
43:55 |
7:37 |
|
| 7/29/2014 |
Run |
2nd Street Tempo |
Tempo |
3.7 mi |
19:58 |
5:29 |
|
| 7/31/2014 |
Run |
Riley's House |
Cruise |
10.3 mi |
1:11:20 |
6:55 |
|
| 8/1/2014 |
Run |
16th to Soldier's |
Cruise |
8.9 mi |
1:02:14 |
6:59 |
|
| 8/2/2014 |
Run |
Shepard Road |
Long |
13.1 mi |
1:29:59 |
6:51 |
|
| 8/3/2014 |
Run |
16th to Soldier's |
Cruise |
7.0 mi |
49:53 |
7:08 |
|
| 8/3/2014 |
Run |
Zumbro Trail |
Easy |
4.7 mi |
34:16 |
7:19 |
|
| 8/5/2014 |
Run |
Zumbro Trail |
Warmup/Cooldown |
3.1 mi |
23:59 |
7:42 |
|
| 8/5/2014 |
Run |
HILL |
Progression Run |
7.0 mi |
44:14 |
6:19 |
|
| 8/6/2014 |
Run |
Zumbro Trail |
Easy |
5.6 mi |
43:29 |
7:45 |
|
| 8/8/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.0 mi |
42:19 |
7:01 |
|
| 8/9/2014 |
Run |
Gopher to Badger |
Long |
13.2 mi |
1:29:51 |
6:48 |
|
| 8/10/2014 |
Run |
Zumbro Trail + HILL |
Easy |
5.2 mi |
37:23 |
7:13 |
|
| 8/11/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.0 mi |
41:53 |
6:59 |
|
| 8/11/2014 |
Run |
Zumbro Trail + Mile Loop |
Cruise |
6.0 mi |
41:58 |
7:00 |
|
| 8/12/2014 |
Run |
HILL |
Cruise |
6.9 mi |
48:54 |
7:04 |
|
| 8/13/2014 |
Run |
McQuillan |
Tempo |
7.1 mi |
57:20 |
8:08 |
|
| 8/13/2014 |
Run |
AJ's House |
Cruise |
7.9 mi |
56:00 |
7:04 |
|
| 8/14/2014 |
Run |
Zumbro Trail |
Easy |
4.4 mi |
36:34 |
8:16 |
|
| 8/15/2014 |
Run |
Stewartville |
Cruise |
7.5 mi |
52:16 |
7:00 |
|
| 8/16/2014 |
Run |
Hilltop |
Easy |
3.5 mi |
25:00 |
7:05 |
|
| 8/17/2014 |
Run |
Zumbro Trail Long Run |
Long |
12.0 mi |
1:24:47 |
7:04 |
|
| 8/18/2014 |
Run |
Around the Hill + 1st St |
Cruise |
7.2 mi |
50:00 |
6:55 |
|
| 8/19/2014 |
Run |
Zumbro Trail + Mile Loop |
Progression Run |
8.8 mi |
1:00:00 |
6:48 |
|
| 8/19/2014 |
Run |
Indoor Track |
Easy |
4.3 mi |
30:00 |
6:56 |
|
| 8/20/2014 |
Run |
Zumbro Trail + Mile Loop |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 8/21/2014 |
Run |
Zumbro Trail |
Progression Run |
10.8 mi |
1:09:00 |
6:26 |
|
| 8/22/2014 |
Run |
Mayo High School |
Easy |
8.6 mi |
1:02:39 |
7:16 |
|
| 8/23/2014 |
Run |
Around the Hill + 1st St |
Cruise |
6.3 mi |
45:01 |
7:11 |
|
| 8/24/2014 |
Run |
MCHHR |
Long |
13.2 mi |
1:29:59 |
6:49 |
|
| 8/25/2014 |
Run |
ECM |
Cruise |
7.4 mi |
52:12 |
7:02 |
|
| 8/26/2014 |
Run |
Manitou |
Tempo |
4.0 km |
13:42 |
5:31 |
|
| 8/26/2014 |
Run |
Manitou |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|