Run: Warmup/Cooldown Previous Next

8/26/2014

5:40 PM

1.3 mi

10:00

8:00 mi

Health

136 lb
538
  • Map

Manitou

Notes

Cooldown with Coop and Mo. Hips and groin felt tight after sitting in that canoe for so long. Ass is kind of sore, too. Not looking forward to waking up tomorrow. Huge stitch in the side. Assuming dehydration, but I'll do abs today, too.

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