Notes
Easy run. Didn't sleep great last night, but slept well enough. Felt tired today for the first mile or so, but that's to be expected. Felt smooth until Bloody 9th and then hit the Granny Gear for the last two miles of hills. Hamstrings are still tight or sore or something like that, but I did lift yesterday. Went five minutes long, but that means more recovery for me Saturday before pacing Healthy Human. Elizabeth left for MU today, so that kinda sucks, too. Looking forward to Time Trials. I don't know where I'm at in terms of speed, but I feel like I'm starting to get leg speed again after the marathon.
A couple small ticks in the quad but much better than yesterday.