| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Around the block by Eldorado |
Easy |
2.4 mi |
18:00 |
7:30 |
 |
| 1/7/2011 |
Run |
Middle School Training Loop |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 10/23/2010 |
Run |
Long Water St. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2009 |
Run |
ECM |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 10/18/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
37:00 |
7:30 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/7/2009 |
Run |
Out to Trail in Kaukauna |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 7/1/2009 |
Run |
Enemy Run |
Long |
8.5 mi |
59:00 |
6:57 |
|
| 6/12/2009 |
Run |
KHS to woods |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/9/2009 |
Run |
Home to sunrise and around home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/7/2009 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 6/4/2009 |
Run |
BP from High School |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 5/26/2009 |
Run |
Little Chute Bridge out and back |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2009 |
Run |
Block rd out and back. |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/25/2009 |
Run |
Warmup at Loras |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2009 |
Run |
Warmup at Loras |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/20/2009 |
Run |
North Crossing |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/15/2009 |
Run |
Cemetary |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/13/2009 |
Run |
Blue Bridge to Long Carson to Reverse Buckshot to Putnam |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/9/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 4/6/2009 |
Run |
Altoona Trails |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/4/2009 |
Run |
Oshkosh Loop |
Easy |
1.8 mi |
16:00 |
8:45 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 4/4/2009 |
Run |
Oshkosh easy |
Easy |
0.6 mi |
8:00 |
13:20 |
|
| 4/2/2009 |
Run |
Blue Bridge |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 3/31/2009 |
Run |
Burger Burner |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 3/31/2009 |
Run |
Water St. |
Easy |
3.5 mi |
27:00 |
7:50 |
|
| 3/29/2009 |
Run |
Julie ECM |
Easy |
4.8 mi |
54:00 |
11:18 |
|
| 3/27/2009 |
Run |
Cooldown |
Easy |
1.2 mi |
9:52 |
8:14 |
|
| 3/27/2009 |
Run |
Industrial Loop |
Tempo |
5.0 mi |
27:49 |
5:34 |
|
| 3/27/2009 |
Run |
Warmup to Industrial Loop |
Easy |
2.8 mi |
20:26 |
7:18 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2009 |
Run |
Outdoor Track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 3/21/2009 |
Run |
out and about |
Easy |
3.3 mi |
24:33 |
7:34 |
|
| 3/15/2009 |
Run |
To woods and around |
Easy |
4.4 mi |
34:12 |
7:47 |
|
| 3/12/2009 |
Run |
ECM |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 3/9/2009 |
Run |
North Crossing |
Long |
9.9 mi |
1:15:00 |
7:35 |
|
| 3/6/2009 |
Run |
Graveyard |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/4/2009 |
Run |
Graveyard |
Easy |
4.4 mi |
33:44 |
7:36 |
|
| 3/2/2009 |
Run |
Short Redroad |
Long |
10.3 mi |
1:10:30 |
6:50 |
|
| 2/27/2009 |
Run |
Double II [2] |
Long |
8.0 mi |
1:00:01 |
7:31 |
|
| 2/22/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 2/12/2009 |
Run |
ECM |
Long |
6.5 mi |
48:00 |
7:24 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 1/31/2009 |
Run |
ECM |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/30/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 1/29/2009 |
Run |
Slutty Monday |
Long |
6.8 mi |
47:00 |
6:53 |
|
| 1/27/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/20/2009 |
Run |
Indoor Track |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 1/19/2009 |
Run |
Little Skyhawk |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/15/2009 |
Run |
Water Street |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/15/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/13/2009 |
Run |
Burger Burner |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/12/2009 |
Run |
Burger Burner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/15/2008 |
Run |
Weak-Sauce Industrial Loop |
Easy |
4.4 mi |
38:00 |
8:34 |
|
| 12/13/2008 |
Run |
Burger Burner |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 12/3/2008 |
Run |
Lil Industrial Hawk |
Long |
10.1 mi |
1:13:00 |
7:16 |
|