| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 9/15/2010 |
Run |
Cobblestone |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 9/11/2010 |
Run |
Cooldown at Luther |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/11/2010 |
Run |
Warmup at Luther |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/11/2010 |
Run |
Vita Loop |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/1/2010 |
Run |
Long Carson to Slutty |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 8/30/2010 |
Run |
Michel Road |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/27/2010 |
Run |
The Wells |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/24/2010 |
Run |
Canoe Relays Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Canoe Relays |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2010 |
Run |
CE Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/18/2010 |
Run |
Carson to Bike trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/12/2010 |
Run |
Slutty Monday |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 8/10/2010 |
Run |
Reverse Bluebridge |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/8/2010 |
Run |
Carson |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2010 |
Run |
Carson and Down to Owen |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/26/2010 |
Run |
North Crossing into Reverse ECM |
Long |
13.5 mi |
1:35:00 |
7:03 |
|
| 7/18/2010 |
Run |
High Cliff |
Long |
11.5 mi |
1:22:00 |
7:08 |
|
| 7/16/2010 |
Run |
Enemy run from home |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/13/2010 |
Run |
North Crossing from Broadway House |
Long |
8.8 mi |
1:05:00 |
7:24 |
|
| 7/11/2010 |
Run |
Reverse Graveyard into Water St. from lower |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/4/2010 |
Run |
Short Carson |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 7/2/2010 |
Run |
Short Carson |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/24/2010 |
Run |
ET into Cemetary |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
45:43 |
7:02 |
|
| 6/17/2010 |
Run |
Graveyard from Lower |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/14/2010 |
Run |
North Crossing from Broadway House |
Long |
10.4 mi |
1:16:00 |
7:19 |
|
| 6/10/2010 |
Run |
Out to Banbarry Place and Around |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 6/3/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/17/2010 |
Run |
Altoona Trails |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/29/2010 |
Run |
Altoona Trails |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 4/26/2010 |
Run |
Double II |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/20/2010 |
Run |
bluebridge to stagecoach |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 4/18/2010 |
Run |
Long Carson |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 4/16/2010 |
Run |
Double II |
Long |
11.5 mi |
1:24:00 |
7:19 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
|
40:40 |
|
|
| 4/7/2010 |
Run |
Half Reverse ECM |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/6/2010 |
Run |
Blue Bridge + Stagecoach |
Long |
7.4 mi |
53:00 |
7:10 |
|
| 4/5/2010 |
Run |
Slutty Monday+ Stagecoach |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/2/2010 |
Run |
Short loop at Julie's House |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/31/2010 |
Run |
High Cliff |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2010 |
Run |
Out to 41 and back on Washington |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/27/2010 |
Run |
Around EC |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/26/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/18/2010 |
Run |
Graveyard |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/17/2010 |
Run |
Short Graveyard |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/13/2010 |
Run |
Graveyard |
Easy |
4.9 mi |
33:00 |
6:41 |
|
| 3/9/2010 |
Run |
Water St. with Short Carson |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 3/7/2010 |
Run |
Murray Basement |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/4/2010 |
Run |
Murray Basement |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 12/14/2009 |
Run |
North Crossing |
Long |
9.9 mi |
1:14:00 |
7:29 |
|
| 12/11/2009 |
Run |
ECM |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/8/2009 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/5/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 11/25/2009 |
Run |
Cemetary |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/21/2009 |
Run |
Baldwin College National Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2009 |
Run |
MSPC |
Easy |
1.7 mi |
12:51 |
7:34 |
|
| 11/6/2009 |
Run |
Cooldown at Luther |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/6/2009 |
Run |
Warmup at Luther |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 11/6/2009 |
Run |
Shakeout |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 11/3/2009 |
Run |
Cooldown Soccer Complex to Campus |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/3/2009 |
Run |
Soccer Complex |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 11/3/2009 |
Run |
Industrial Loop |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 11/3/2009 |
Run |
Warmup to Soccer Complex |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 10/31/2009 |
Run |
Cooldown at Whitewater |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 10/31/2009 |
Run |
Warmup at Whitewater |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2009 |
Run |
Cooldown Soccer Complex to Campus |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2009 |
Run |
Soccer Complex |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 10/22/2009 |
Run |
Warmup to Soccer Complex |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/19/2009 |
Run |
North Crossing+Stagecoach |
Long |
10.5 mi |
1:11:00 |
6:46 |
|
| 10/15/2009 |
Run |
Downtown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2009 |
Run |
Owen Park |
Fartlek |
1.4 mi |
10:00 |
7:09 |
|
| 10/15/2009 |
Run |
Water St. |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/12/2009 |
Run |
Reverse Red Road |
Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 10/8/2009 |
Run |
Reverse ECM |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 10/5/2009 |
Run |
Skyhawk |
Long |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/1/2009 |
Run |
Short Carson |
Easy |
4.4 mi |
31:30 |
7:13 |
|