| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
 |
| 11/28/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2008 |
Run |
Blue Bridge |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 11/23/2008 |
Run |
ECM |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/18/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 11/14/2008 |
Run |
Blue Bridge |
Long |
6.2 mi |
45:00 |
7:17 |
|
| 11/12/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 11/4/2008 |
Run |
Lil Hawk |
Tempo |
8.7 mi |
54:00 |
6:15 |
|
| 10/28/2008 |
Run |
ECM |
Tempo |
6.5 mi |
42:50 |
6:36 |
|
| 10/27/2008 |
Run |
Slutty Monday |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/21/2008 |
Run |
ECM |
Tempo |
6.5 mi |
46:00 |
7:05 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 10/10/2008 |
Run |
Mall Route |
Long |
8.9 mi |
1:07:00 |
7:33 |
|
| 10/7/2008 |
Run |
Long Carson |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 10/2/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/30/2008 |
Run |
Graveyard |
Tempo |
4.9 mi |
30:30 |
6:11 |
|
| 9/26/2008 |
Run |
Extended BP from home |
Long |
8.6 mi |
1:01:00 |
7:09 |
|
| 9/25/2008 |
Run |
Random Route |
Hill |
6.5 mi |
50:00 |
7:42 |
|
| 9/24/2008 |
Run |
Extended Graveyard |
Long |
7.0 mi |
50:00 |
7:12 |
|
| 9/23/2008 |
Run |
Long Carson |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/19/2008 |
Run |
Short Carson |
Easy |
4.4 mi |
33:00 |
7:34 |
|
| 9/17/2008 |
Run |
Long Carson |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2008 |
Run |
Putnam and beyond |
Long |
7.7 mi |
58:00 |
7:33 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 9/9/2008 |
Run |
Random Route |
Long |
6.0 mi |
42:50 |
7:09 |
|
| 9/3/2008 |
Run |
Almost Carson Park |
Easy |
4.2 mi |
38:00 |
9:05 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Long |
7.0 mi |
48:00 |
6:52 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
|