Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/20/2009 Bike
Commute
 Easy 3.8 mi 16:00 4:16
4/20/2009 Bike
Commute
 Easy 3.8 mi 19:00 5:04
4/21/2009 Bike
Commute
 Easy 3.8 mi 16:00 4:16
4/21/2009 Bike
Commute
 Easy 3.8 mi 20:00 5:20
4/22/2009 Bike
Commute
 Easy 3.8 mi 14:46 3:57
4/22/2009 Bike
Commute
 Easy 3.8 mi 17:28 4:40
4/24/2009 Bike
Commute
 Easy 3.8 mi 14:13 3:48
4/28/2009 Bike
Commute
 Easy 3.8 mi 16:00 4:16
4/29/2009 Bike
Commute
 Easy 3.8 mi 17:00 4:32
4/29/2009 Bike
Commute
 Easy 3.8 mi    
4/30/2009 Bike
Commute
 Easy 3.8 mi 15:47 4:13
5/4/2009 Bike
Commute
 Easy 3.8 mi    
5/4/2009 Bike
Commute
 Easy 3.8 mi    
5/5/2009 Bike
Commute
 Easy 3.8 mi    
5/5/2009 Bike
Commute
 Easy 3.8 mi    
5/6/2009 Bike
Commute
 Easy 7.5 mi    
5/7/2009 Bike
Commute
 Easy 7.5 mi    
5/10/2009 Bike
Esplanade from Home
 Easy 7.5 mi    
5/13/2009 Bike
Commute
 Easy 7.5 mi    
5/14/2009 Bike
Commute
 Easy 7.5 mi    
5/18/2009 Bike
Commute
 Easy 7.5 mi    
5/19/2009 Bike
Commute
 Easy 7.5 mi    
5/21/2009 Bike
Commute
 Easy 7.5 mi    
5/26/2009 Bike
Commute
 Easy 7.5 mi    
5/27/2009 Bike
Commute
 Easy 7.5 mi    
5/28/2009 Bike
Commute
 Easy 7.5 mi    
6/1/2009 Bike
Commute
 Easy 7.5 mi    
6/2/2009 Bike
Commute
 Easy 7.5 mi    
6/3/2009 Bike
Commute
 Easy 7.5 mi    
6/4/2009 Bike
Commute
 Easy 7.5 mi    
1/12/2014 Bike
Stationary
 Easy 10.5 mi 30:00 2:52
1/13/2014 Bike
Stationary
 Easy 10.0 mi 20:00 2:00
1/14/2014 Bike
Commute
 Easy 6.0 mi 25:00 4:10
1/15/2014 Bike
Stationary
 Easy 10.0 mi 30:00 3:00
1/16/2014 Bike
Commute
 Easy   20:00  
1/18/2014 Bike
Stationary
 Easy 11.0 mi 30:00 2:44
1/19/2014 Bike
Stationary
 Easy 11.0 mi 30:00 2:44
1/20/2014 Bike
Stationary
 Easy 11.0 mi 30:00 2:44
4/24/2009 Weights       45:00  
4/28/2009 Weights       35:00  
4/29/2009 Weights       25:00  
5/6/2009 Weights          
5/7/2009 Weights          
5/29/2009 Weights       45:00  
6/2/2009 Weights       35:00  
6/5/2009 Weights       45:00  
11/6/2012 PreCore/Machine   Default   40:00  
11/7/2012 PreCore/Machine   Default   40:00  
1/25/2014 PreCore/Machine   Default   30:00  
4/20/2009 Run
Esplanade
 Easy 3.2 mi 24:32:42 7:40:14
4/21/2009 Run
Esplanade
 Easy 3.2 mi 23:42:42 7:24:36
4/22/2009 Run
Esplanade
 Easy 3.2 mi 25:00 7:49
4/23/2009 Run
Esplanade
 Easy 3.2 mi 24:56 7:48
4/26/2009 Run
Race
 Race 8.0 km 38:38 7:47
4/27/2009 Run
Esplanade
 Easy 3.2 mi 24:59:05 7:48:28
5/4/2009 Run
Esplanade
 Easy 3.2 mi    
5/9/2009 Run
Esplanade from Home
 Long 7.5 mi 1:01:00 8:08
5/11/2009 Run
Esplanade
 Tempo 3.2 mi 24:08 7:33
5/12/2009 Run
Esplanade
 Long 6.0 mi 45:18 7:33
5/18/2009 Run
Esplanade
 Easy 3.2 mi 25:28 7:58
5/20/2009 Run
Esplanade
 Long 6.0 mi 43:42 7:17
5/26/2009 Run
Esplanade
 Long 6.0 mi 44:07 7:22
5/27/2009 Run
Esplanade
 Easy 3.2 mi 24:16 7:35
5/28/2009 Run
Esplanade
 Tempo 6.0 mi 42:45 7:08
6/1/2009 Run
Esplanade
 Easy 3.2 mi 24:09 7:33
6/3/2009 Run
Esplanade
 Easy 3.2 mi    
6/4/2009 Run
Esplanade
 Easy 3.2 mi    
1/1/2010 Run   Default 5.8 mi 1:04:17 11:05
1/3/2010 Run   Default 8.1 mi 1:12:53 8:58
1/16/2012 Run   Default 4.8 mi 38:47 8:06
1/17/2012 Run   Default 3.7 mi 27:23 7:27
1/19/2012 Run   Default 6.7 mi 52:37 7:50
1/21/2012 Run   Default 16.1 mi 2:12:55 8:16
1/24/2012 Run   Default 6.7 mi 51:49 7:47
1/25/2012 Run   Default 3.6 mi 26:30 7:17
1/29/2012 Run   Default 18.1 mi 2:33:44 8:29
2/4/2012 Run   Default 14.6 mi 2:00:11 8:14
2/5/2012 Run   Default 7.4 mi 57:46 7:50
2/11/2012 Run   Default 7.5 mi 59:24 7:58
2/12/2012 Run   Default 15.5 mi 2:19:24 9:01
2/13/2012 Run   Default 4.8 mi 39:07 8:05
2/19/2012 Run   Default 13.2 mi 1:36:57 7:22
2/20/2012 Run   Default 3.7 mi 28:31 7:48
2/20/2012 Run   Default 3.7 mi 29:49 8:11
2/24/2012 Run   Default 3.7 mi 28:28 7:45
2/25/2012 Run   Default 17.9 mi 2:22:27 7:59
2/27/2012 Run   Default 3.7 mi 27:21 7:23
2/28/2012 Run   Default 3.8 mi 29:48 7:54
3/6/2012 Run   Default 1.7 mi 15:25 8:58
3/11/2012 Run   Default 7.4 mi 1:00:20 8:09
3/12/2012 Run   Easy 4.5 mi 40:01 8:49
3/13/2012 Run
Tread Mill
 Interval 4.5 mi 35:00 7:47
3/18/2012 Run
Tread Mill
 Long 6.3 mi 57:07 9:02
3/18/2012 Run   Long 6.4 mi 57:08 8:59
3/20/2012 Run   Fartlek 5.7 mi 46:35 8:13
3/22/2012 Run   Fartlek 4.7 mi 40:08 8:30
3/24/2012 Run   Easy 15.2 mi 2:11:08 8:37
3/25/2012 Run   Default 3.2 mi 25:10 7:57
3/27/2012 Run   Default 4.2 mi 33:48 8:06
4/5/2012 Run   Fartlek 3.7 mi 26:04 7:00
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