Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/20/2009 Bike Commute Easy 3.8 mi 16:00 4:16 4/20/2009 Bike Commute Easy 3.8 mi 19:00 5:04 4/21/2009 Bike Commute Easy 3.8 mi 20:00 5:20 4/21/2009 Bike Commute Easy 3.8 mi 16:00 4:16 4/22/2009 Bike Commute Easy 3.8 mi 17:28 4:40 4/22/2009 Bike Commute Easy 3.8 mi 14:46 3:57 4/24/2009 Bike Commute Easy 3.8 mi 14:13 3:48 4/28/2009 Bike Commute Easy 3.8 mi 16:00 4:16 4/29/2009 Bike Commute Easy 3.8 mi 17:00 4:32 4/29/2009 Bike Commute Easy 3.8 mi     4/30/2009 Bike Commute Easy 3.8 mi 15:47 4:13 5/4/2009 Bike Commute Easy 3.8 mi     5/4/2009 Bike Commute Easy 3.8 mi     5/5/2009 Bike Commute Easy 3.8 mi     5/5/2009 Bike Commute Easy 3.8 mi     5/6/2009 Bike Commute Easy 7.5 mi     5/7/2009 Bike Commute Easy 7.5 mi     5/10/2009 Bike Esplanade from Home Easy 7.5 mi     5/13/2009 Bike Commute Easy 7.5 mi     5/14/2009 Bike Commute Easy 7.5 mi     5/18/2009 Bike Commute Easy 7.5 mi     5/19/2009 Bike Commute Easy 7.5 mi     5/21/2009 Bike Commute Easy 7.5 mi     5/26/2009 Bike Commute Easy 7.5 mi     5/27/2009 Bike Commute Easy 7.5 mi     5/28/2009 Bike Commute Easy 7.5 mi     6/1/2009 Bike Commute Easy 7.5 mi     6/2/2009 Bike Commute Easy 7.5 mi     6/3/2009 Bike Commute Easy 7.5 mi     6/4/2009 Bike Commute Easy 7.5 mi     1/12/2014 Bike Stationary Easy 10.5 mi 30:00 2:52 1/13/2014 Bike Stationary Easy 10.0 mi 20:00 2:00 1/14/2014 Bike Commute Easy 6.0 mi 25:00 4:10 1/15/2014 Bike Stationary Easy 10.0 mi 30:00 3:00 1/16/2014 Bike Commute Easy   20:00   1/18/2014 Bike Stationary Easy 11.0 mi 30:00 2:44 1/19/2014 Bike Stationary Easy 11.0 mi 30:00 2:44 1/20/2014 Bike Stationary Easy 11.0 mi 30:00 2:44 4/24/2009 Weights       45:00   4/28/2009 Weights       35:00   4/29/2009 Weights       25:00   5/6/2009 Weights           5/7/2009 Weights           5/29/2009 Weights       45:00   6/2/2009 Weights       35:00   6/5/2009 Weights       45:00   11/6/2012 PreCore/Machine   Default   40:00   11/7/2012 PreCore/Machine   Default   40:00   1/25/2014 PreCore/Machine   Default   30:00   4/20/2009 Run Esplanade Easy 3.2 mi 24:32:42 7:40:14 4/21/2009 Run Esplanade Easy 3.2 mi 23:42:42 7:24:36 4/22/2009 Run Esplanade Easy 3.2 mi 25:00 7:49 4/23/2009 Run Esplanade Easy 3.2 mi 24:56 7:48 4/27/2009 Run Esplanade Easy 3.2 mi 24:59:05 7:48:28 5/4/2009 Run Esplanade Easy 3.2 mi     5/18/2009 Run Esplanade Easy 3.2 mi 25:28 7:58 5/27/2009 Run Esplanade Easy 3.2 mi 24:16 7:35 6/1/2009 Run Esplanade Easy 3.2 mi 24:09 7:33 6/3/2009 Run Esplanade Easy 3.2 mi     6/4/2009 Run Esplanade Easy 3.2 mi     3/12/2012 Run   Easy 4.5 mi 40:01 8:49 3/24/2012 Run   Easy 15.2 mi 2:11:08 8:37 4/7/2012 Run   Easy 20.2 mi 2:55:26 8:41 4/14/2012 Run   Easy 3.3 mi 26:54 8:11 4/21/2012 Run   Easy 12.6 mi 1:42:23 8:06 4/25/2012 Run   Easy 6.6 mi 49:23 7:30 7/3/2012 Run   Easy 6.5 mi 55:55 8:37 7/6/2012 Run   Easy 3.5 mi 26:53 7:41 7/7/2012 Run   Easy 10.2 mi 1:24:39 8:18 7/8/2012 Run   Easy 5.0 mi 39:36 7:56 7/9/2012 Run   Easy 1.8 mi 16:50 9:22 7/10/2012 Run   Easy 6.5 mi 1:00:32 9:19 7/11/2012 Run   Easy 6.5 mi 54:00 8:19 7/12/2012 Run   Easy 6.5 mi 52:59 8:10 7/14/2012 Run   Easy 7.5 mi 59:30 7:56 7/15/2012 Run   Easy 10.0 mi 1:30:43 9:05 7/17/2012 Run   Easy 8.1 mi 1:11:55 8:53 7/19/2012 Run   Easy 7.2 mi 1:06:35 9:15 7/21/2012 Run   Easy 16.0 mi 2:15:23 8:28 7/23/2012 Run   Easy 5.0 mi 39:40 7:56 7/26/2012 Run   Easy 7.8 mi 1:06:03 8:29 7/29/2012 Run   Easy 16.1 mi 2:11:10 8:09 8/1/2012 Run   Easy 5.0 mi 39:35 7:55 8/2/2012 Run   Easy 10.0 mi 1:18:42 7:53 8/4/2012 Run   Easy 12.9 mi 1:44:11 8:06 8/6/2012 Run   Easy 10.0 mi 1:27:37 8:46 8/8/2012 Run   Easy 10.1 mi 1:20:21 7:58 8/11/2012 Run   Easy 5.1 mi 40:46 8:00 8/12/2012 Run   Easy 18.0 mi 2:32:14 8:28 8/14/2012 Run Tread Mill Easy 5.0 mi 42:30 8:30 8/19/2012 Run   Easy 5.0 mi 43:13 8:39 9/1/2012 Run   Easy 7.0 mi 55:09 7:53 10/21/2012 Run Tread Mill Easy 5.6 mi 45:00 8:02 10/22/2012 Run Franklin Track Easy 4.1 mi 38:39 9:26 11/1/2012 Run Tread Mill Easy 4.5 mi 40:00 8:54 11/3/2012 Run Tread Mill Easy 7.0 mi 1:00:00 8:35 11/4/2012 Run Tread Mill Easy 3.3 mi 28:00 8:37 11/10/2012 Run Tread Mill Easy 7.0 mi 1:00:00 8:35 11/12/2012 Run Tread Mill Easy 5.0 mi 42:48 8:34 11/17/2012 Run Tread Mill Easy 7.0 mi 58:30 8:22