Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
1/27/2014 Swim   Default 600.0 m 15:00 40:15
6/18/2013 Swim
24hr Pool
 Default   15:00  
6/17/2013 Swim
24hr Pool
 Default   20:00  
6/11/2013 Swim
24hr Pool
 Default   15:00  
8/17/2012 Swim   Free Style 1245.0 yd 34:00 48:04
8/14/2012 Swim   Free Style 1100.0 yd 30:00 48:01
8/7/2012 Swim   Free Style 1100.0 m 30:00 43:54
7/30/2012 Swim   Free Style 1000.0 yd 30:00 52:49
7/25/2012 Swim   Free Style 800.0 yd 25:00 55:01
7/20/2012 Swim   Free Style 800.0 yd 20:00 44:01
7/18/2012 Swim   Free Style 700.0 yd 20:00 50:18
7/16/2012 Swim   Free Style 700.0 yd 15:00 37:43
1/28/2014 SRD   Default      
7/29/2013 SRD   Default      
7/1/2013 SRD   Default      
11/8/2012 SRD   Default      
10/20/2012 SRD   Default      
10/19/2012 SRD   Default      
10/18/2012 SRD   Default      
10/17/2012 SRD   Default      
10/16/2012 SRD   Default      
10/15/2012 SRD   Default      
10/14/2012 SRD   Default      
10/13/2012 SRD   Default      
10/12/2012 SRD   Default      
10/11/2012 SRD   Default      
10/10/2012 SRD   Default      
10/9/2012 SRD   Default      
10/8/2012 SRD   Default      
9/20/2012 SRD   Default      
9/17/2012 SRD   Default      
8/28/2012 SRD   Default      
8/16/2012 SRD   Default      
8/3/2012 SRD   Default      
4/21/2013 Slacker   Default      
11/9/2012 Slacker   Default      
9/14/2012 Slacker   Default      
9/13/2012 Slacker   Default      
9/11/2012 Slacker   Default      
9/10/2012 Slacker   Default      
9/7/2012 Slacker   Default      
9/4/2012 Slacker   Default      
1/29/2014 Run
Tread Mill
 Easy 3.3 mi 32:00 9:37
1/26/2014 Run   Easy 2.8 mi 30:00 10:43
1/20/2014 Run
Tread Mill
 Easy 2.6 mi 30:00 11:33
1/19/2014 Run
Tread Mill
 Easy 2.4 mi 30:00 12:30
1/18/2014 Run
Tread Mill
 Easy 2.3 mi 30:00 13:03
1/16/2014 Run   Easy 2.1 mi 30:00 14:18
1/15/2014 Run
Tread Mill
 Easy 2.6 mi 30:00 11:33
1/13/2014 Run
Tread Mill
 Easy 2.3 mi 30:00 13:03
1/12/2014 Run
Tread Mill
 Easy 1.3 mi 19:19 15:20
1/11/2014 Run
Tread Mill
 Easy 2.2 mi 30:00 13:24
1/9/2014 Run   Default 1.7 mi 22:13 13:14
1/9/2014 Run
Tread Mill
 Easy 1.7 mi 22:12 13:18
1/8/2014 Run   Easy 1.3 mi 20:00 15:53
1/8/2014 Run   Default 1.3 mi 19:19 15:06
1/7/2014 Run
Tread Mill
 Easy 1.1 mi 20:00 17:52
1/7/2014 Run   Default 1.1 mi 19:58 17:41
10/6/2013 Run   Default 22.7 mi 3:39:33 9:41
9/30/2013 Run   Default 5.8 mi 1:34:16 16:24
9/19/2013 Run   Speed 6.8 mi 1:06:38 9:51
9/15/2013 Run   Default 8.8 mi 1:36:17 10:54
9/14/2013 Run   Long 5.8 mi 46:43 8:04
9/12/2013 Run   Tempo 5.3 mi 48:18 9:09
9/11/2013 Run   Speed 4.8 mi 50:20 10:32
9/7/2013 Run   Default 7.4 mi 2:10:12 17:32
9/7/2013 Run   Long 20.5 mi 5:29:57 16:05
9/2/2013 Run   Hill 5.3 mi 59:59 11:25
9/1/2013 Run   Recovery 10.0 mi 2:03:33 12:19
8/31/2013 Run   Long 16.4 mi 2:39:41 9:44
8/29/2013 Run   Tempo 7.3 mi 1:05:32 8:58
8/28/2013 Run   Speed 10.0 mi 1:24:22 8:28
8/27/2013 Run   Default 4.8 mi 49:17 10:18
8/24/2013 Run   Long 5.9 mi 44:28 7:34
8/23/2013 Run   Default 6.4 mi 44:56 6:59
8/17/2013 Run   Long 16.2 mi 2:40:19 9:56
8/15/2013 Run   Tempo 4.2 mi 46:16 11:08
8/13/2013 Run   Default 0.2 mi 1:25 8:52
8/12/2013 Run   Tempo 10.2 mi 1:32:29 9:07
8/9/2013 Run   Default 3.0 mi 46:08 15:11
8/8/2013 Run   Speed 20.6 mi 4:09:12 12:08
8/7/2013 Run   Recovery 7.9 mi 1:03:22 8:04
8/6/2013 Run   Default 7.5 mi 1:15:15 9:59
8/3/2013 Run   Long 5.0 mi 56:22 11:12
8/2/2013 Run   Default 20.1 mi 3:00:11 8:58
7/31/2013 Run
Forest Park
 Long 11.3 mi 2:15:35 12:01
7/30/2013 Run   Tempo 6.0 mi 48:00 8:00
7/28/2013 Run
Forest Park
 Recovery 8.7 mi 1:49:09 12:38
7/27/2013 Run
Team Oregon
 Long 20.0 mi 3:18:18 9:55
7/25/2013 Run   Default 14.3 mi 2:20:16 9:47
7/25/2013 Run
Forest Park
 Hill 14.3 mi 2:20:16 9:51
7/24/2013 Run   Speed 6.0 mi 1:04:04 10:41
7/24/2013 Run   Default 6.0 mi 1:04:04 10:37
7/23/2013 Run
Springwater
 Speed 10.1 mi 1:23:45 8:18
7/21/2013 Run
Forest Park
 Recovery 9.1 mi 1:39:26 10:56
7/21/2013 Run   Default 9.2 mi 1:39:26 10:50
7/20/2013 Run
Hawthorn to Forest Park
 Long 19.0 mi 2:51:21 9:02
7/18/2013 Run
Cleveland Track
 Speed 10.3 mi 1:25:42 8:22
7/17/2013 Run   Tempo 11.7 mi 1:39:22 8:30
7/15/2013 Run   Tempo 10.0 mi 1:23:05 8:19
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