Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/3/2010 Run   Default 18.4 km 1:40:55 5:30 10/4/2010 Run   Default 13.9 km 1:16:36 5:32 10/8/2010 Run   Default 6.4 km 28:42 4:28 10/11/2010 Run   Default 11.8 km 1:04:54 5:31 10/15/2010 Run   Default 13.4 km 1:06:47 5:00 10/17/2010 Run   Default 20.0 km 1:48:02 5:24 10/25/2010 Run   Default 12.1 km 1:01:52 5:07 10/29/2010 Run   Default 12.1 km 59:36 4:56 11/2/2010 Run   Default 13.5 km 1:09:02 5:06 11/5/2010 Run   Default 8.0 km 1:09:25 8:40 11/7/2010 Run   Default 16.2 km 1:23:47 5:11 11/12/2010 Run   Default 22.4 km 1:55:24 5:09 11/19/2010 Run   Default 9.4 km 46:13 4:56 11/21/2010 Run   Default 14.5 km 1:11:35 4:57 11/22/2010 Run   Default 11.8 km 1:02:58 5:22 11/26/2010 Run   Default 1.6 km 8:08 5:13 11/26/2010 Run   Default 12.7 km 1:01:50 4:53 11/28/2010 Run   Default 23.4 km 2:00:06 5:08 12/3/2010 Run   Default 16.9 km 1:25:30 5:05 12/6/2010 Run   Default 16.2 km 1:23:56 5:12 12/10/2010 Run   Default 15.7 km 1:20:19 5:08 12/14/2010 Run   Default 13.1 km 1:04:44 4:57 12/15/2010 Run   Default 15.1 km 1:17:00 5:06 12/20/2010 Run   Default 19.8 km 1:43:30 5:14 12/22/2010 Run   Default 12.5 km 1:00:30 4:50 12/26/2010 Run   Default 12.6 km 1:07:32 5:22 1/2/2011 Run   Default 15.3 km 1:18:27 5:08 1/4/2011 Run   Default 13.3 km 1:05:29 4:56 1/7/2011 Run   Default 14.4 km 1:13:11 5:05 1/12/2011 Run   Default 14.1 km 1:09:42 4:58 1/14/2011 Run   Default 13.6 km 1:10:04 5:09 1/16/2011 Run   Default 20.1 km 1:42:39 5:07 1/17/2011 Run   Default 7.2 km 34:05 4:43 1/19/2011 Run   Default 13.7 km 1:06:10 4:51 1/24/2011 Run   Default 18.7 km 1:35:00 5:05 1/25/2011 Run   Default 11.3 km 57:26 5:06 1/28/2011 Run   Default 13.4 km 1:04:47 4:50 1/30/2011 Run   Default 20.6 km 1:40:27 4:53 1/31/2011 Run   Default 12.1 km 1:04:12 5:20 2/2/2011 Run   Default 14.4 km 1:11:11 4:58 2/4/2011 Run   Default 15.1 km 1:15:53 5:03 2/6/2011 Run   Default 21.8 km 1:51:06 5:06 2/7/2011 Run   Default 12.7 km 1:08:19 5:23 2/9/2011 Run   Default 13.5 km 1:03:43 4:43 2/13/2011 Run   Default 18.6 km 1:28:30 4:45 2/16/2011 Run   Default 13.4 km 1:05:18 4:54 3/4/2011 Run   Default 13.0 km 1:04:22 4:58 3/6/2011 Run   Default 15.3 km 1:17:15 5:03 3/11/2011 Run   Default 6.1 km 27:25 4:30 3/18/2011 Run   Default 0.5 km 2:15 4:54 3/18/2011 Run   Default 11.0 km 58:29 5:20 3/20/2011 Run   Default 14.2 km 1:18:50 5:34 3/23/2011 Run   Default 11.4 km 58:47 5:10 3/27/2011 Run   Default 12.5 km 55:35 4:28 3/30/2011 Run   Default 11.8 km 1:02:55 5:21 4/1/2011 Run   Default 11.7 km 1:00:25 5:10 4/3/2011 Run   Default 14.5 km 1:15:08 5:11 4/6/2011 Run   Default 13.6 km 1:07:04 4:57 4/8/2011 Run   Default 11.0 km 52:38 4:49 4/10/2011 Run   Default 15.8 km 1:18:22 4:58 4/13/2011 Run   Default 13.7 km 1:08:48 5:02 4/15/2011 Run   Default 12.5 km 59:48 4:48 4/17/2011 Run   Default 16.5 km 1:27:04 5:17 4/20/2011 Run   Default 11.5 km 56:17 4:54 4/23/2011 Run   Default 13.1 km 1:08:46 5:17 4/25/2011 Run   Default 18.2 km 1:34:35 5:12 4/27/2011 Run   Default 10.9 km 59:50 5:30 4/30/2011 Run   Default 10.8 km 54:39 5:06 5/1/2011 Run   Default 11.6 km 55:32 4:48 5/3/2011 Run   Default 7.8 km 35:16 4:32 5/7/2011 Run   Default 8.0 km 33:36 4:13 5/19/2011 Run   Default 7.9 km 39:00 4:57 5/22/2011 Run   Default 20.7 km 1:46:35 5:10 5/25/2011 Run   Default 13.6 km 1:07:44 5:00 5/29/2011 Run   Default 21.5 km 1:47:32 5:01 5/30/2011 Run   Default 6.2 km 29:52 4:51 6/1/2011 Run   Default 12.9 km 1:01:39 4:47 6/3/2011 Run   Default 12.9 km 1:02:46 4:53 6/5/2011 Run   Default 22.1 km 1:50:34 5:01 6/7/2011 Run   Default 7.0 km 34:13 4:56 6/8/2011 Run   Default 13.8 km 1:07:05 4:53 6/20/2011 Run   Default 6.4 km 31:19 4:55 7/31/2011 Run   Default 13.7 km 1:13:01 5:20 8/3/2011 Run   Default 8.1 km 41:53 5:12 8/10/2011 Run   Default 8.6 km 45:47 5:20 8/14/2011 Run   Default 16.9 km 1:33:47 5:34 8/16/2011 Run   Default 9.7 km 49:34 5:08 8/21/2011 Run   Default 18.5 km 1:38:55 5:21 8/24/2011 Run   Default 12.5 km 1:03:26 5:05 8/26/2011 Run   Default 10.2 km 49:43 4:52 8/28/2011 Run   Default 22.5 km 2:01:50 5:25 8/31/2011 Run   Default 12.7 km 1:06:13 5:13 9/4/2011 Run   Default 19.0 km 1:41:21 5:21 9/7/2011 Run   Default 12.9 km 1:02:41 4:52 9/9/2011 Run   Default 12.6 km 59:41 4:45 9/11/2011 Run   Default 21.1 km 1:45:19 5:00 9/14/2011 Run   Default 12.8 km 1:00:35 4:44 9/16/2011 Run   Default 13.9 km 1:06:10 4:47 9/20/2011 Run   Default 8.1 km 43:44 5:23 9/23/2011 Run   Default 7.1 km 36:16 5:07