Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2010 |
Run |
|
Default |
12.0 km |
1:07:40 |
5:39 |
|
1/15/2010 |
Run |
|
Default |
8.8 km |
47:15 |
5:22 |
|
1/17/2010 |
Run |
|
Default |
14.3 km |
1:14:56 |
5:15 |
|
1/20/2010 |
Run |
|
Default |
12.5 km |
1:27:06 |
6:58 |
|
1/22/2010 |
Run |
|
Default |
11.0 km |
1:03:29 |
5:46 |
|
1/24/2010 |
Run |
|
Default |
14.4 km |
1:14:57 |
5:13 |
|
1/27/2010 |
Run |
|
Default |
15.4 km |
1:38:04 |
6:22 |
|
1/31/2010 |
Run |
|
Default |
16.5 km |
1:27:00 |
5:18 |
|
2/3/2010 |
Run |
|
Default |
14.7 km |
1:26:35 |
5:54 |
|
2/5/2010 |
Run |
|
Default |
13.4 km |
1:16:30 |
5:43 |
|
2/7/2010 |
Run |
|
Default |
16.1 km |
1:21:46 |
5:05 |
|
2/10/2010 |
Run |
|
Default |
12.6 km |
1:22:47 |
6:34 |
|
2/12/2010 |
Run |
|
Default |
12.8 km |
1:12:01 |
5:39 |
|
2/14/2010 |
Run |
|
Default |
10.4 km |
49:32 |
4:47 |
|
2/17/2010 |
Run |
|
Default |
15.7 km |
1:42:54 |
6:35 |
|
2/19/2010 |
Run |
|
Default |
12.7 km |
1:09:20 |
5:28 |
|
2/21/2010 |
Run |
|
Default |
16.7 km |
1:24:24 |
5:05 |
|
2/22/2010 |
Run |
|
Default |
6.1 km |
30:15 |
5:00 |
|
2/24/2010 |
Run |
|
Default |
16.4 km |
1:39:41 |
6:05 |
|
2/26/2010 |
Run |
|
Default |
10.3 km |
53:33 |
5:12 |
|
3/3/2010 |
Run |
|
Default |
15.3 km |
1:27:20 |
5:43 |
|
3/5/2010 |
Run |
|
Default |
11.6 km |
1:06:29 |
5:45 |
|
3/7/2010 |
Run |
|
Default |
17.5 km |
1:30:58 |
5:12 |
|
3/10/2010 |
Run |
|
Default |
12.2 km |
1:15:26 |
6:12 |
|
3/12/2010 |
Run |
|
Default |
6.8 km |
36:32 |
5:24 |
|
3/14/2010 |
Run |
|
Race |
10.0 km |
43:28 |
4:21 |
|
3/17/2010 |
Run |
|
Default |
13.9 km |
1:26:03 |
6:13 |
|
3/21/2010 |
Run |
|
Default |
15.7 km |
1:29:09 |
5:42 |
|
3/24/2010 |
Run |
|
Default |
14.8 km |
1:28:30 |
6:00 |
|
3/28/2010 |
Run |
|
Race |
12.0 km |
56:09 |
4:41 |
|
3/31/2010 |
Run |
|
Default |
12.7 km |
1:20:20 |
6:19 |
|
4/2/2010 |
Run |
|
Default |
11.2 km |
1:00:43 |
5:25 |
|
4/7/2010 |
Run |
|
Default |
13.7 km |
1:33:58 |
6:53 |
|
4/9/2010 |
Run |
|
Default |
14.4 km |
1:17:34 |
5:25 |
|
4/11/2010 |
Run |
|
Default |
19.2 km |
1:38:20 |
5:08 |
|
4/14/2010 |
Run |
|
Default |
16.1 km |
1:37:43 |
6:04 |
|
4/16/2010 |
Run |
|
Default |
12.4 km |
1:04:25 |
5:11 |
|
4/18/2010 |
Run |
|
Default |
11.7 km |
1:00:52 |
5:13 |
|
4/24/2010 |
Run |
|
Race |
9.1 km |
41:27 |
4:33 |
|
4/28/2010 |
Run |
|
Default |
15.1 km |
1:26:39 |
5:46 |
|
4/30/2010 |
Run |
|
Default |
12.6 km |
1:03:06 |
5:01 |
|
5/5/2010 |
Run |
|
Default |
20.6 km |
1:41:22 |
4:56 |
|
5/7/2010 |
Run |
|
Default |
13.7 km |
1:13:55 |
5:25 |
|
5/9/2010 |
Run |
|
Default |
8.2 km |
41:30 |
5:05 |
|
5/12/2010 |
Run |
|
Default |
5.9 km |
27:44 |
4:43 |
|
5/16/2010 |
Run |
|
Race |
21.1 km |
1:40:18 |
4:46 |
|
5/23/2010 |
Run |
|
Default |
16.5 km |
1:32:02 |
5:35 |
|
5/24/2010 |
Run |
|
Default |
7.1 km |
35:19 |
4:57 |
|
5/26/2010 |
Run |
|
Default |
15.8 km |
1:24:38 |
5:22 |
|
5/28/2010 |
Run |
|
Default |
14.4 km |
1:20:03 |
5:35 |
|
5/30/2010 |
Run |
|
Default |
17.4 km |
1:36:59 |
5:36 |
|
6/2/2010 |
Run |
|
Default |
12.6 km |
1:18:17 |
6:14 |
|
6/4/2010 |
Run |
|
Default |
12.4 km |
1:08:48 |
5:33 |
|
6/6/2010 |
Run |
|
Default |
18.7 km |
1:42:37 |
5:30 |
|
6/7/2010 |
Run |
|
Default |
12.1 km |
59:55 |
4:57 |
|
6/9/2010 |
Run |
|
Default |
12.3 km |
1:15:57 |
6:10 |
|
6/20/2010 |
Run |
|
Default |
12.9 km |
1:09:44 |
5:25 |
|
6/23/2010 |
Run |
|
Default |
5.7 km |
45:09 |
7:53 |
|
6/25/2010 |
Run |
|
Default |
11.6 km |
1:06:36 |
5:45 |
|
6/27/2010 |
Run |
|
Default |
14.8 km |
1:20:49 |
5:29 |
|
6/28/2010 |
Run |
|
Default |
7.1 km |
37:30 |
5:16 |
|
7/4/2010 |
Run |
|
Default |
16.3 km |
1:31:26 |
5:37 |
|
7/5/2010 |
Run |
|
Default |
8.4 km |
43:29 |
5:13 |
|
7/7/2010 |
Run |
|
Default |
13.5 km |
1:19:20 |
5:53 |
|
7/9/2010 |
Run |
|
Default |
12.4 km |
1:05:52 |
5:18 |
|
7/12/2010 |
Run |
|
Default |
9.0 km |
47:29 |
5:17 |
|
7/16/2010 |
Run |
|
Default |
13.1 km |
1:14:15 |
5:41 |
|
7/18/2010 |
Run |
|
Default |
18.6 km |
1:44:18 |
5:38 |
|
7/19/2010 |
Run |
|
Default |
10.3 km |
51:11 |
5:00 |
|
7/21/2010 |
Run |
|
Default |
12.6 km |
1:23:40 |
6:39 |
|
7/23/2010 |
Run |
|
Default |
4.5 km |
26:28 |
5:53 |
|
7/23/2010 |
Run |
|
Default |
8.7 km |
42:12 |
4:51 |
|
7/25/2010 |
Run |
|
Default |
19.7 km |
1:43:02 |
5:14 |
|
7/26/2010 |
Run |
|
Default |
12.1 km |
59:50 |
4:56 |
|
7/28/2010 |
Run |
|
Default |
16.0 km |
1:38:24 |
6:10 |
|
7/30/2010 |
Run |
|
Default |
13.3 km |
1:09:10 |
5:13 |
|
8/1/2010 |
Run |
|
Default |
16.0 km |
1:26:22 |
5:24 |
|
8/2/2010 |
Run |
|
Default |
10.8 km |
51:26 |
4:48 |
|
8/4/2010 |
Run |
|
Default |
9.9 km |
1:21:06 |
8:13 |
|
8/8/2010 |
Run |
|
Default |
15.5 km |
1:25:44 |
5:32 |
|
8/11/2010 |
Run |
|
Default |
12.8 km |
1:12:05 |
5:38 |
|
8/13/2010 |
Run |
|
Default |
15.8 km |
1:26:51 |
5:31 |
|
8/15/2010 |
Run |
|
Default |
16.4 km |
1:30:07 |
5:31 |
|
8/16/2010 |
Run |
|
Default |
13.6 km |
1:15:28 |
5:34 |
|
8/18/2010 |
Run |
|
Default |
14.0 km |
1:20:42 |
5:47 |
|
8/22/2010 |
Run |
|
Default |
18.7 km |
1:43:03 |
5:32 |
|
8/29/2010 |
Run |
|
Default |
16.4 km |
1:28:11 |
5:24 |
|
8/30/2010 |
Run |
|
Default |
10.2 km |
56:10 |
5:32 |
|
9/1/2010 |
Run |
|
Default |
10.8 km |
1:04:55 |
6:01 |
|
9/8/2010 |
Run |
|
Default |
13.8 km |
1:17:16 |
5:37 |
|
9/10/2010 |
Run |
|
Default |
6.4 km |
29:39 |
4:39 |
|
9/12/2010 |
Run |
|
Race |
10.0 mi |
1:13:50 |
4:36 |
|
9/17/2010 |
Run |
|
Default |
14.9 km |
1:23:30 |
5:37 |
|
9/19/2010 |
Run |
|
Default |
17.0 km |
1:34:23 |
5:33 |
|
9/24/2010 |
Run |
|
Default |
14.7 km |
1:21:56 |
5:34 |
|
9/26/2010 |
Run |
|
Default |
17.8 km |
1:39:03 |
5:35 |
|
9/27/2010 |
Run |
|
Default |
7.0 km |
34:20 |
4:57 |
|
10/1/2010 |
Run |
|
Default |
14.0 km |
1:11:38 |
5:07 |
|
10/3/2010 |
Run |
|
Default |
18.4 km |
1:40:55 |
5:30 |
|
10/4/2010 |
Run |
|
Default |
13.9 km |
1:16:36 |
5:32 |
|
|