| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/18/2011 |
Run |
|
Default |
0.5 km |
2:15 |
4:54 |
 |
| 4/1/2013 |
Run |
|
Default |
1.0 km |
7:27 |
7:23 |
|
| 11/26/2010 |
Run |
|
Default |
1.6 km |
8:08 |
5:13 |
|
| 12/10/2013 |
Run |
|
Default |
2.8 km |
14:04 |
5:06 |
|
| 2/26/2012 |
Run |
|
Default |
3.0 km |
15:01 |
5:01 |
|
| 8/6/2021 |
Run |
|
Default |
3.2 km |
16:25 |
5:11 |
|
| 6/13/2021 |
Run |
|
Default |
3.2 km |
16:27 |
5:09 |
|
| 11/10/2016 |
Run |
|
Default |
2.3 km |
16:36 |
7:23 |
|
| 10/21/2015 |
Run |
|
Default |
3.8 km |
17:18 |
4:37 |
|
| 5/30/2021 |
Run |
|
Default |
3.1 km |
17:24 |
5:34 |
|
| 8/8/2021 |
Run |
|
Default |
3.6 km |
18:28 |
5:08 |
|
| 1/26/2016 |
Run |
|
Default |
4.0 km |
19:57 |
4:59 |
|
| 8/31/2017 |
Run |
|
Default |
4.2 km |
20:02 |
4:47 |
|
| 12/5/2018 |
Run |
|
Default |
4.2 km |
20:19 |
4:52 |
|
| 8/11/2021 |
Run |
|
Default |
4.1 km |
20:51 |
5:06 |
|
| 8/13/2021 |
Run |
|
Default |
4.1 km |
21:17 |
5:10 |
|
| 12/2/2018 |
Run |
|
Default |
4.2 km |
21:27 |
5:04 |
|
| 4/8/2017 |
Run |
|
Default |
5.2 km |
21:30 |
4:09 |
|
| 5/29/2014 |
Run |
|
Default |
4.1 km |
21:32 |
5:13 |
|
| 3/22/2016 |
Run |
|
Default |
4.1 km |
21:51 |
5:20 |
|
| 10/11/2015 |
Run |
|
Default |
5.1 km |
22:55 |
4:30 |
|
| 6/5/2017 |
Run |
|
Default |
5.3 km |
23:07 |
4:20 |
|
| 9/5/2017 |
Run |
|
Default |
5.0 km |
23:19 |
4:40 |
|
| 9/26/2017 |
Run |
|
Default |
5.3 km |
23:53 |
4:32 |
|
| 5/20/2016 |
Run |
|
Default |
5.0 km |
24:15 |
4:51 |
|
| 5/31/2016 |
Run |
|
Default |
5.4 km |
24:16 |
4:30 |
|
| 8/29/2017 |
Run |
|
Default |
5.2 km |
24:21 |
4:44 |
|
| 7/9/2019 |
Run |
|
Default |
5.2 km |
24:27 |
4:45 |
|
| 4/7/2016 |
Run |
|
Default |
5.6 km |
24:33 |
4:24 |
|
| 4/26/2016 |
Run |
|
Default |
5.8 km |
24:43 |
4:18 |
|
| 6/8/2017 |
Run |
|
Default |
5.9 km |
24:54 |
4:16 |
|
| 5/19/2017 |
Run |
|
Default |
5.3 km |
24:59 |
4:44 |
|
| 7/11/2019 |
Run |
|
Default |
5.1 km |
25:04 |
4:54 |
|
| 5/10/2016 |
Run |
|
Default |
5.8 km |
25:18 |
4:22 |
|
| 5/16/2014 |
Run |
|
Default |
5.8 km |
25:21 |
4:25 |
|
| 10/28/2015 |
Run |
|
Default |
5.4 km |
25:30 |
4:44 |
|
| 9/13/2015 |
Run |
|
Default |
5.4 km |
25:53 |
4:47 |
|
| 9/21/2017 |
Run |
|
Default |
5.7 km |
25:59 |
4:34 |
|
| 3/2/2012 |
Run |
|
Default |
5.2 km |
26:01 |
5:01 |
|
| 6/29/2017 |
Run |
|
Default |
5.5 km |
26:08 |
4:46 |
|
| 7/22/2018 |
Run |
|
Default |
5.7 km |
26:13 |
4:37 |
|
| 3/4/2012 |
Run |
|
Default |
5.5 km |
26:27 |
4:49 |
|
| 7/23/2010 |
Run |
|
Default |
4.5 km |
26:28 |
5:53 |
|
| 6/15/2017 |
Run |
|
Default |
5.9 km |
26:30 |
4:30 |
|
| 9/27/2015 |
Run |
|
Default |
5.5 km |
26:39 |
4:53 |
|
| 11/4/2015 |
Run |
|
Default |
5.6 km |
26:44 |
4:47 |
|
| 5/1/2019 |
Run |
|
Default |
5.7 km |
26:47 |
4:44 |
|
| 10/10/2021 |
Run |
|
Default |
5.3 km |
26:53 |
5:05 |
|
| 6/13/2017 |
Run |
|
Default |
6.1 km |
26:54 |
4:24 |
|
| 8/22/2021 |
Run |
|
Default |
5.4 km |
26:54 |
5:02 |
|
| 4/24/2019 |
Run |
|
Default |
5.7 km |
27:04 |
4:44 |
|
| 8/15/2021 |
Run |
|
Default |
5.1 km |
27:09 |
5:20 |
|
| 10/17/2014 |
Run |
|
Default |
6.0 km |
27:11 |
4:32 |
|
| 4/17/2019 |
Run |
|
Default |
5.8 km |
27:12 |
4:44 |
|
| 12/9/2018 |
Run |
|
Default |
5.7 km |
27:15 |
4:46 |
|
| 7/14/2016 |
Run |
|
Default |
5.8 km |
27:16 |
4:45 |
|
| 6/22/2017 |
Run |
|
Default |
5.9 km |
27:17 |
4:39 |
|
| 10/18/2013 |
Run |
|
Default |
5.8 km |
27:20 |
4:43 |
|
| 10/10/2010 |
Run |
|
Race |
4.0 mi |
27:21 |
4:15 |
|
| 3/11/2011 |
Run |
|
Default |
6.1 km |
27:25 |
4:30 |
|
| 1/31/2019 |
Run |
|
Default |
5.7 km |
27:26 |
4:49 |
|
| 5/24/2013 |
Run |
|
Default |
5.7 km |
27:29 |
4:50 |
|
| 6/20/2017 |
Run |
|
Default |
6.0 km |
27:30 |
4:34 |
|
| 7/12/2016 |
Run |
|
Default |
5.6 km |
27:38 |
4:57 |
|
| 1/3/2019 |
Run |
|
Default |
5.8 km |
27:39 |
4:49 |
|
| 5/12/2010 |
Run |
|
Default |
5.9 km |
27:44 |
4:43 |
|
| 10/9/2011 |
Run |
|
Default |
6.5 km |
27:49 |
4:18 |
|
| 9/9/2018 |
Run |
|
Default |
5.7 km |
27:51 |
4:53 |
|
| 4/24/2012 |
Run |
|
Default |
5.8 km |
27:55 |
4:52 |
|
| 4/12/2016 |
Run |
|
Default |
6.5 km |
27:56 |
4:20 |
|
| 5/30/2019 |
Run |
|
Default |
5.7 km |
27:59 |
4:55 |
|
| 7/2/2019 |
Run |
|
Default |
5.8 km |
27:59 |
4:52 |
|
| 8/30/2015 |
Run |
|
Default |
3.2 km |
28:00 |
8:45 |
|
| 4/25/2017 |
Run |
|
Default |
6.3 km |
28:07 |
4:30 |
|
| 4/14/2019 |
Run |
|
Default |
5.7 km |
28:14 |
4:57 |
|
| 4/15/2020 |
Run |
|
Default |
5.8 km |
28:23 |
4:57 |
|
| 10/8/2010 |
Run |
|
Default |
6.4 km |
28:42 |
4:28 |
|
| 4/13/2020 |
Run |
|
Default |
5.7 km |
28:43 |
5:01 |
|
| 9/14/2017 |
Run |
|
Default |
6.3 km |
28:52 |
4:35 |
|
| 9/15/2015 |
Run |
|
Default |
6.2 km |
29:00 |
4:43 |
|
| 6/27/2017 |
Run |
|
Default |
6.5 km |
29:01 |
4:30 |
|
| 4/11/2020 |
Run |
|
Default |
5.7 km |
29:07 |
5:05 |
|
| 4/22/2020 |
Run |
|
Default |
5.8 km |
29:10 |
5:05 |
|
| 4/20/2020 |
Run |
|
Default |
5.7 km |
29:12 |
5:06 |
|
| 4/25/2020 |
Run |
|
Default |
5.9 km |
29:13 |
4:58 |
|
| 8/1/2019 |
Run |
|
Default |
5.8 km |
29:18 |
5:06 |
|
| 5/8/2019 |
Run |
|
Default |
6.3 km |
29:23 |
4:42 |
|
| 9/3/2017 |
Run |
|
Default |
6.2 km |
29:25 |
4:45 |
|
| 4/19/2016 |
Run |
|
Default |
7.0 km |
29:33 |
4:15 |
|
| 10/7/2011 |
Run |
|
Default |
5.9 km |
29:34 |
5:01 |
|
| 4/14/2016 |
Run |
|
Default |
6.9 km |
29:37 |
4:19 |
|
| 2/20/2020 |
Run |
|
Default |
5.9 km |
29:38 |
5:04 |
|
| 9/10/2010 |
Run |
|
Default |
6.4 km |
29:39 |
4:39 |
|
| 5/30/2011 |
Run |
|
Default |
6.2 km |
29:52 |
4:51 |
|
| 2/15/2020 |
Run |
|
Default |
5.9 km |
29:54 |
5:03 |
|
| 4/8/2020 |
Run |
|
Default |
5.8 km |
29:57 |
5:13 |
|
| 5/5/2019 |
Run |
|
Default |
6.3 km |
29:58 |
4:48 |
|
| 4/5/2020 |
Run |
|
Default |
5.7 km |
29:59 |
5:17 |
|
| 1/27/2012 |
Run |
|
Default |
6.1 km |
30:00 |
4:54 |
|
| 4/1/2020 |
Run |
|
Default |
5.7 km |
30:05 |
5:16 |
|
|