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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/14/2010
Run
Race
10.0 km
43:28
4:21
3/28/2010
Run
Race
12.0 km
56:09
4:41
4/24/2010
Run
Race
9.1 km
41:27
4:33
5/16/2010
Run
Race
21.1 km
1:40:18
4:46
9/12/2010
Run
Race
10.0 mi
1:13:50
4:36
10/10/2010
Run
Race
4.0 mi
27:21
4:15
3/13/2011
Run
CPC
Race
21.1 km
1:39:02
4:42
1/2/2010
Run
Default
12.0 km
1:07:40
5:39
1/15/2010
Run
Default
8.8 km
47:15
5:22
1/17/2010
Run
Default
14.3 km
1:14:56
5:15
1/20/2010
Run
Default
12.5 km
1:27:06
6:58
1/22/2010
Run
Default
11.0 km
1:03:29
5:46
1/24/2010
Run
Default
14.4 km
1:14:57
5:13
1/27/2010
Run
Default
15.4 km
1:38:04
6:22
1/31/2010
Run
Default
16.5 km
1:27:00
5:18
2/3/2010
Run
Default
14.7 km
1:26:35
5:54
2/5/2010
Run
Default
13.4 km
1:16:30
5:43
2/7/2010
Run
Default
16.1 km
1:21:46
5:05
2/10/2010
Run
Default
12.6 km
1:22:47
6:34
2/12/2010
Run
Default
12.8 km
1:12:01
5:39
2/14/2010
Run
Default
10.4 km
49:32
4:47
2/17/2010
Run
Default
15.7 km
1:42:54
6:35
2/19/2010
Run
Default
12.7 km
1:09:20
5:28
2/21/2010
Run
Default
16.7 km
1:24:24
5:05
2/22/2010
Run
Default
6.1 km
30:15
5:00
2/24/2010
Run
Default
16.4 km
1:39:41
6:05
2/26/2010
Run
Default
10.3 km
53:33
5:12
3/3/2010
Run
Default
15.3 km
1:27:20
5:43
3/5/2010
Run
Default
11.6 km
1:06:29
5:45
3/7/2010
Run
Default
17.5 km
1:30:58
5:12
3/10/2010
Run
Default
12.2 km
1:15:26
6:12
3/12/2010
Run
Default
6.8 km
36:32
5:24
3/17/2010
Run
Default
13.9 km
1:26:03
6:13
3/21/2010
Run
Default
15.7 km
1:29:09
5:42
3/24/2010
Run
Default
14.8 km
1:28:30
6:00
3/31/2010
Run
Default
12.7 km
1:20:20
6:19
4/2/2010
Run
Default
11.2 km
1:00:43
5:25
4/7/2010
Run
Default
13.7 km
1:33:58
6:53
4/9/2010
Run
Default
14.4 km
1:17:34
5:25
4/11/2010
Run
Default
19.2 km
1:38:20
5:08
4/14/2010
Run
Default
16.1 km
1:37:43
6:04
4/16/2010
Run
Default
12.4 km
1:04:25
5:11
4/18/2010
Run
Default
11.7 km
1:00:52
5:13
4/28/2010
Run
Default
15.1 km
1:26:39
5:46
4/30/2010
Run
Default
12.6 km
1:03:06
5:01
5/5/2010
Run
Default
20.6 km
1:41:22
4:56
5/7/2010
Run
Default
13.7 km
1:13:55
5:25
5/9/2010
Run
Default
8.2 km
41:30
5:05
5/12/2010
Run
Default
5.9 km
27:44
4:43
5/23/2010
Run
Default
16.5 km
1:32:02
5:35
5/24/2010
Run
Default
7.1 km
35:19
4:57
5/26/2010
Run
Default
15.8 km
1:24:38
5:22
5/28/2010
Run
Default
14.4 km
1:20:03
5:35
5/30/2010
Run
Default
17.4 km
1:36:59
5:36
6/2/2010
Run
Default
12.6 km
1:18:17
6:14
6/4/2010
Run
Default
12.4 km
1:08:48
5:33
6/6/2010
Run
Default
18.7 km
1:42:37
5:30
6/7/2010
Run
Default
12.1 km
59:55
4:57
6/9/2010
Run
Default
12.3 km
1:15:57
6:10
6/20/2010
Run
Default
12.9 km
1:09:44
5:25
6/23/2010
Run
Default
5.7 km
45:09
7:53
6/25/2010
Run
Default
11.6 km
1:06:36
5:45
6/27/2010
Run
Default
14.8 km
1:20:49
5:29
6/28/2010
Run
Default
7.1 km
37:30
5:16
7/4/2010
Run
Default
16.3 km
1:31:26
5:37
7/5/2010
Run
Default
8.4 km
43:29
5:13
7/7/2010
Run
Default
13.5 km
1:19:20
5:53
7/9/2010
Run
Default
12.4 km
1:05:52
5:18
7/12/2010
Run
Default
9.0 km
47:29
5:17
7/16/2010
Run
Default
13.1 km
1:14:15
5:41
7/18/2010
Run
Default
18.6 km
1:44:18
5:38
7/19/2010
Run
Default
10.3 km
51:11
5:00
7/21/2010
Run
Default
12.6 km
1:23:40
6:39
7/23/2010
Run
Default
4.5 km
26:28
5:53
7/23/2010
Run
Default
8.7 km
42:12
4:51
7/25/2010
Run
Default
19.7 km
1:43:02
5:14
7/26/2010
Run
Default
12.1 km
59:50
4:56
7/28/2010
Run
Default
16.0 km
1:38:24
6:10
7/30/2010
Run
Default
13.3 km
1:09:10
5:13
8/1/2010
Run
Default
16.0 km
1:26:22
5:24
8/2/2010
Run
Default
10.8 km
51:26
4:48
8/4/2010
Run
Default
9.9 km
1:21:06
8:13
8/8/2010
Run
Default
15.5 km
1:25:44
5:32
8/11/2010
Run
Default
12.8 km
1:12:05
5:38
8/13/2010
Run
Default
15.8 km
1:26:51
5:31
8/15/2010
Run
Default
16.4 km
1:30:07
5:31
8/16/2010
Run
Default
13.6 km
1:15:28
5:34
8/18/2010
Run
Default
14.0 km
1:20:42
5:47
8/22/2010
Run
Default
18.7 km
1:43:03
5:32
8/29/2010
Run
Default
16.4 km
1:28:11
5:24
8/30/2010
Run
Default
10.2 km
56:10
5:32
9/1/2010
Run
Default
10.8 km
1:04:55
6:01
9/8/2010
Run
Default
13.8 km
1:17:16
5:37
9/10/2010
Run
Default
6.4 km
29:39
4:39
9/17/2010
Run
Default
14.9 km
1:23:30
5:37
9/19/2010
Run
Default
17.0 km
1:34:23
5:33
9/24/2010
Run
Default
14.7 km
1:21:56
5:34
9/26/2010
Run
Default
17.8 km
1:39:03
5:35
9/27/2010
Run
Default
7.0 km
34:20
4:57
10/1/2010
Run
Default
14.0 km
1:11:38
5:07
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