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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/10/2012
Run
Streets
8.0 mi
1:09:07
8:37
7/12/2012
Run
Trails
5.2 mi
40:57
7:58
7/14/2012
Run
Streets
26.3 mi
3:55:47
8:58
7/19/2012
Run
Hill
5.4 mi
46:10
8:38
7/21/2012
Run
Streets
14.2 mi
2:07:05
8:56
7/24/2012
Run
Treadmill
5.0 mi
7/26/2012
Run
Treadmill
4.0 mi
7/28/2012
Run
Streets
20.4 mi
3:09:06
9:17
8/1/2012
Run
Default
8.1 mi
1:09:19
8:36
8/4/2012
Run
Default
0.3 mi
7:03
22:44
8/4/2012
Run
Default
14.0 mi
2:10:51
9:20
8/6/2012
Run
Default
8.2 mi
1:11:14
8:40
8/8/2012
Run
Default
10.1 mi
1:35:28
9:29
8/10/2012
Run
Treadmill
6.0 mi
8/12/2012
Run
Default
8.0 mi
1:10:35
8:48
8/14/2012
Run
Default
10.0 mi
1:33:13
9:19
8/16/2012
Run
Default
10.0 mi
1:33:50
9:24
8/21/2012
Run
Default
9.3 mi
8/23/2012
Run
Default
8.0 mi
1:12:17
9:01
8/26/2012
Run
Default
14.2 mi
2:11:54
9:18
8/27/2012
Run
Default
10.0 mi
1:30:04
8:59
8/29/2012
Run
Default
9.3 mi
1:29:49
9:42
8/31/2012
Run
Default
22.4 mi
3:38:07
9:45
9/2/2012
Run
Default
6.2 mi
54:24
8:50
9/4/2012
Run
Default
4.2 mi
40:27
9:40
9/8/2012
Run
Default
19.3 mi
3:18:14
10:18
9/11/2012
Run
Default
8.0 mi
1:10:13
8:46
9/13/2012
Run
Default
6.3 mi
1:03:22
10:05
9/15/2012
Run
Default
14.3 mi
2:26:04
10:15
9/20/2012
Run
Default
6.1 mi
56:12
9:10
9/22/2012
Run
Default
20.0 mi
3:22:58
10:09
9/24/2012
Run
Default
6.1 mi
55:26
9:02
9/26/2012
Run
Default
8.0 mi
1:12:22
9:01
9/29/2012
Run
Default
16.4 mi
2:29:54
9:09
10/2/2012
Run
Treadmill
6.0 mi
1:02:00
10:20
10/4/2012
Run
Default
8.0 mi
1:10:07
8:44
10/6/2012
Run
Default
12.3 mi
1:49:12
8:51
10/9/2012
Run
Default
6.2 mi
51:42
8:22
10/11/2012
Run
Default
3.3 mi
30:36
9:24
10/16/2012
Run
Default
6.2 mi
59:18
9:37
10/18/2012
Run
Default
6.3 mi
1:06:20
10:34
10/20/2012
Run
Default
12.4 mi
2:18:34
11:13
10/23/2012
Run
Default
6.2 mi
1:04:52
10:25
10/25/2012
Run
Default
6.3 mi
1:01:17
9:48
10/27/2012
Run
Default
13.7 mi
2:20:20
10:14
10/30/2012
Run
Default
6.2 mi
55:31
9:01
11/1/2012
Run
Default
8.1 mi
1:12:31
8:57
11/3/2012
Run
Default
18.5 mi
2:52:15
9:19
11/8/2012
Run
Default
9.1 mi
1:21:10
8:59
11/10/2012
Run
Default
19.1 mi
2:55:17
9:11
11/12/2012
Run
Default
8.0 mi
1:09:57
8:44
11/17/2012
Run
Default
13.6 mi
2:01:04
8:56
11/22/2012
Run
Default
8.0 mi
1:11:11
8:52
11/24/2012
Run
Default
8.0 mi
1:10:29
8:47
11/29/2012
Run
Treadmill
4.0 mi
12/1/2012
Run
Default
8.0 mi
1:10:15
8:45
12/10/2012
Run
Default
8.6 mi
1:21:21
9:30
12/24/2012
Run
Default
8.0 mi
1:07:34
8:25
12/31/2012
Run
Default
8.1 mi
1:08:09
8:28
1/3/2013
Run
Treadmill
4.0 mi
1/5/2013
Run
Default
8.0 mi
1:08:03
8:28
1/19/2013
Run
Default
6.1 mi
56:33
9:21
1/27/2013
Run
Default
8.0 mi
1:10:09
8:45
1/29/2013
Run
Default
4.1 mi
35:15
8:34
2/12/2013
Run
Default
6.2 mi
53:34
8:42
2/25/2013
Run
Default
6.1 mi
53:55
8:47
3/2/2013
Run
Default
8.0 mi
1:10:20
8:47
3/9/2013
Run
Default
8.0 mi
1:08:21
8:32
3/14/2013
Run
Default
6.2 mi
56:01
9:06
3/16/2013
Run
Default
8.0 mi
1:13:49
9:13
3/19/2013
Run
Default
6.2 mi
55:03
8:58
3/23/2013
Run
Default
8.0 mi
1:11:32
8:55
3/30/2013
Run
Default
8.0 mi
1:10:21
8:47
4/2/2013
Run
Default
3.3 mi
28:37
8:41
4/4/2013
Run
Default
8.0 mi
1:09:45
8:42
4/6/2013
Run
Default
7.6 mi
1:07:35
8:52
4/9/2013
Run
Default
8.0 mi
1:15:30
9:24
4/11/2013
Run
Default
6.2 mi
59:50
9:40
4/13/2013
Run
Default
10.1 mi
1:33:13
9:15
4/16/2013
Run
Default
5.5 mi
53:11
9:40
4/18/2013
Run
Default
7.0 mi
1:02:46
8:57
4/20/2013
Run
Default
10.3 mi
1:42:18
9:54
4/23/2013
Run
Default
9.0 mi
1:20:51
8:59
4/25/2013
Run
Default
8.6 mi
1:24:00
9:45
4/27/2013
Run
Default
13.1 mi
1:55:49
8:51
5/2/2013
Run
Default
9.1 mi
1:19:36
8:47
5/4/2013
Run
Default
13.4 mi
2:07:56
9:35
5/9/2013
Run
Default
8.0 mi
1:16:48
9:37
5/19/2013
Run
Default
15.2 mi
2:25:22
9:35
5/21/2013
Run
Default
8.1 mi
1:23:28
10:19
5/24/2013
Run
Default
13.2 mi
2:00:48
9:11
5/26/2013
Run
Default
13.0 mi
5/28/2013
Run
Default
9.0 mi
1:20:54
8:59
6/1/2013
Run
Default
15.3 mi
2:20:37
9:14
11/13/2011
Run
Casey Cares 5k - Sparks, MD
Race
5.0 km
21:27
6:55
5/6/2012
Run
Frederick Half Marathon
Race
13.1 mi
1:44:48
8:00
10/15/2011
Run
Hagerstown 5k
Race
5.0 km
21:07
6:48
3/31/2012
Run
Nikia Nippy Nor'Easter Half Marathon
Race
13.1 mi
1:52:10
8:34
10/13/2012
Run
Under Armour Baltimore Marathon
Race
26.2 mi
3:47:38
8:42
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