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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/13/2011
Run
Trails
5.1 mi
45:17
8:49
9/14/2011
Run
Trails
2.7 mi
21:22
8:04
9/16/2011
Run
Trails
8.0 mi
1:11:51
8:58
9/17/2011
Run
Trails
3.9 mi
34:47
9:01
9/18/2011
Run
Trails
10.1 mi
1:32:59
9:12
9/19/2011
Run
Trails
8.1 mi
1:11:53
8:50
9/20/2011
Run
Trails
4.0 mi
35:18
8:49
9/22/2011
Run
Trails
5.2 mi
49:43
9:30
9/24/2011
Run
Streets
5.6 mi
48:39
8:42
9/25/2011
Run
Trails
10.5 mi
1:34:06
8:56
9/26/2011
Run
Streets
3.1 mi
24:45
7:59
9/27/2011
Run
Treadmill
3.1 mi
29:38
9:32
9/28/2011
Run
Trails
4.0 mi
36:08
8:59
9/30/2011
Run
Trails
11.4 mi
1:50:00
9:39
10/1/2011
Run
Streets
12.2 mi
1:55:35
9:30
10/3/2011
Run
Streets
8.6 mi
1:17:42
9:02
10/5/2011
Run
Trails
8.0 mi
1:12:33
9:04
10/6/2011
Run
Streets
8.1 mi
1:07:36
8:19
10/8/2011
Run
Trails
13.1 mi
2:05:02
9:33
10/9/2011
Run
Trails
10.1 mi
1:32:56
9:13
10/10/2011
Run
Trails
9.3 mi
1:27:08
9:22
10/11/2011
Run
Trails
10.1 mi
1:32:41
9:09
10/13/2011
Run
Treadmill
1.0 mi
9:15
9:15
10/14/2011
Run
Streets
5.2 mi
47:04
8:59
10/15/2011
Run
Hagerstown 5k
Race
5.0 km
21:07
6:48
10/17/2011
Run
Trails
12.4 mi
1:55:14
9:17
10/18/2011
Run
Streets
10.3 mi
1:32:21
9:00
10/20/2011
Run
Streets
13.4 mi
1:58:44
8:51
10/21/2011
Run
Streets
8.1 mi
1:13:30
9:06
10/24/2011
Run
Streets
6.1 mi
53:31
8:44
10/28/2011
Run
Streets
8.1 mi
1:12:49
9:01
10/31/2011
Run
Streets
10.1 mi
1:29:18
8:53
11/2/2011
Run
Streets
6.1 mi
52:39
8:37
11/5/2011
Run
Streets
10.1 mi
1:33:20
9:13
11/8/2011
Run
Streets
4.1 mi
34:16
8:23
11/9/2011
Run
Streets
3.1 mi
26:16
8:29
11/11/2011
Run
Streets
6.3 mi
56:25
9:02
11/12/2011
Run
Streets
4.4 mi
40:09
9:05
11/13/2011
Run
Casey Cares 5k - Sparks, MD
Race
5.0 km
21:27
6:55
11/14/2011
Run
Streets
8.1 mi
1:15:32
9:21
11/19/2011
Run
Default
10.2 mi
1:27:58
8:40
11/23/2011
Run
Treadmill
4.0 mi
12/1/2011
Run
Treadmill
5.3 mi
12/3/2011
Run
Default
10.3 mi
1:30:33
8:50
12/4/2011
Run
Default
10.1 mi
1:28:02
8:41
12/18/2011
Run
Default
6.1 mi
55:43
9:07
1/8/2012
Run
Default
3.1 mi
26:20
8:27
1/28/2012
Run
Default
6.2 mi
56:06
9:05
1/31/2012
Run
Default
6.1 mi
53:36
8:44
2/3/2012
Run
Default
8.1 mi
1:13:09
9:06
2/6/2012
Run
Default
8.1 mi
1:13:49
9:10
2/11/2012
Run
Default
8.1 mi
1:14:31
9:14
2/14/2012
Run
Default
8.1 mi
1:14:44
9:16
2/18/2012
Run
Default
10.2 mi
1:35:29
9:24
2/20/2012
Run
Default
8.1 mi
1:16:13
9:29
2/22/2012
Run
Default
8.1 mi
1:14:28
9:15
2/26/2012
Run
Default
15.3 mi
2:18:03
9:03
2/28/2012
Run
Default
6.2 mi
58:16
9:26
3/3/2012
Run
Default
8.1 mi
1:13:55
9:09
3/15/2012
Run
Default
6.2 mi
57:39
9:19
3/17/2012
Run
Default
7.4 mi
1:09:37
9:26
3/20/2012
Run
Default
8.1 mi
1:16:27
9:29
3/22/2012
Run
Default
8.1 mi
1:14:38
9:16
3/24/2012
Run
Default
12.1 mi
1:54:16
9:27
3/27/2012
Run
Default
4.1 mi
34:02
8:21
3/29/2012
Run
Default
3.1 mi
27:04
8:48
3/31/2012
Run
Nikia Nippy Nor'Easter Half Marathon
Race
13.1 mi
1:52:10
8:34
4/3/2012
Run
Default
6.8 mi
1:02:16
9:13
4/5/2012
Run
Default
8.8 mi
1:23:05
9:28
4/7/2012
Run
Default
11.7 mi
1:55:18
9:52
4/10/2012
Run
Default
7.6 mi
1:09:28
9:10
4/12/2012
Run
Default
10.1 mi
1:33:11
9:16
4/14/2012
Run
Default
15.2 mi
2:20:27
9:15
4/19/2012
Run
Default
12.1 mi
1:45:33
8:43
4/21/2012
Run
Default
16.1 mi
2:28:37
9:14
4/24/2012
Run
Default
8.0 mi
1:13:23
9:09
4/28/2012
Run
Default
13.9 mi
2:17:46
9:56
5/1/2012
Run
Default
6.0 mi
53:11
8:49
5/3/2012
Run
Default
4.0 mi
34:22
8:32
5/6/2012
Run
Frederick Half Marathon
Race
13.1 mi
1:44:48
8:00
5/10/2012
Run
Default
12.1 mi
1:49:10
9:02
5/12/2012
Run
Default
12.1 mi
1:50:39
9:08
5/15/2012
Run
Default
8.1 mi
1:12:45
8:59
5/17/2012
Run
Default
8.6 mi
1:21:56
9:35
5/19/2012
Run
Default
20.0 mi
3:22:09
10:06
5/22/2012
Run
Default
8.3 mi
1:14:31
9:00
5/24/2012
Run
Default
12.5 mi
2:02:14
9:48
5/26/2012
Run
Default
20.3 mi
3:24:50
10:05
5/31/2012
Run
Default
12.4 mi
2:01:58
9:49
6/2/2012
Run
Default
22.1 mi
3:52:00
10:30
6/5/2012
Run
Default
8.0 mi
1:10:37
8:47
6/7/2012
Run
Default
12.0 mi
1:59:34
9:58
6/9/2012
Run
Default
22.7 mi
4:01:39
10:40
6/13/2012
Run
Default
8.3 mi
1:12:29
8:47
6/15/2012
Run
Default
12.4 mi
2:01:54
9:49
6/17/2012
Run
Streets
26.7 mi
4:30:12
10:08
6/19/2012
Run
Streets
8.0 mi
1:10:16
8:47
6/21/2012
Run
Trails
6.3 mi
1:04:59
10:24
6/23/2012
Run
Streets
26.7 mi
4:23:47
9:53
6/26/2012
Run
Streets
8.2 mi
1:13:30
8:56
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