Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/13/2011 |
Run |
|
Trails |
5.1 mi |
45:17 |
8:49 |
|
9/14/2011 |
Run |
|
Trails |
2.7 mi |
21:22 |
8:04 |
|
9/16/2011 |
Run |
|
Trails |
8.0 mi |
1:11:51 |
8:58 |
|
9/17/2011 |
Run |
|
Trails |
3.9 mi |
34:47 |
9:01 |
|
9/18/2011 |
Run |
|
Trails |
10.1 mi |
1:32:59 |
9:12 |
|
9/19/2011 |
Run |
|
Trails |
8.1 mi |
1:11:53 |
8:50 |
|
9/20/2011 |
Run |
|
Trails |
4.0 mi |
35:18 |
8:49 |
|
9/22/2011 |
Run |
|
Trails |
5.2 mi |
49:43 |
9:30 |
|
9/24/2011 |
Run |
|
Streets |
5.6 mi |
48:39 |
8:42 |
|
9/25/2011 |
Run |
|
Trails |
10.5 mi |
1:34:06 |
8:56 |
|
9/26/2011 |
Run |
|
Streets |
3.1 mi |
24:45 |
7:59 |
|
9/27/2011 |
Run |
|
Treadmill |
3.1 mi |
29:38 |
9:32 |
|
9/28/2011 |
Run |
|
Trails |
4.0 mi |
36:08 |
8:59 |
|
9/30/2011 |
Run |
|
Trails |
11.4 mi |
1:50:00 |
9:39 |
|
10/1/2011 |
Run |
|
Streets |
12.2 mi |
1:55:35 |
9:30 |
|
10/3/2011 |
Run |
|
Streets |
8.6 mi |
1:17:42 |
9:02 |
|
10/5/2011 |
Run |
|
Trails |
8.0 mi |
1:12:33 |
9:04 |
|
10/6/2011 |
Run |
|
Streets |
8.1 mi |
1:07:36 |
8:19 |
|
10/8/2011 |
Run |
|
Trails |
13.1 mi |
2:05:02 |
9:33 |
|
10/9/2011 |
Run |
|
Trails |
10.1 mi |
1:32:56 |
9:13 |
|
10/10/2011 |
Run |
|
Trails |
9.3 mi |
1:27:08 |
9:22 |
|
10/11/2011 |
Run |
|
Trails |
10.1 mi |
1:32:41 |
9:09 |
|
10/13/2011 |
Run |
|
Treadmill |
1.0 mi |
9:15 |
9:15 |
|
10/14/2011 |
Run |
|
Streets |
5.2 mi |
47:04 |
8:59 |
|
10/17/2011 |
Run |
|
Trails |
12.4 mi |
1:55:14 |
9:17 |
|
10/18/2011 |
Run |
|
Streets |
10.3 mi |
1:32:21 |
9:00 |
|
10/20/2011 |
Run |
|
Streets |
13.4 mi |
1:58:44 |
8:51 |
|
10/21/2011 |
Run |
|
Streets |
8.1 mi |
1:13:30 |
9:06 |
|
10/24/2011 |
Run |
|
Streets |
6.1 mi |
53:31 |
8:44 |
|
10/28/2011 |
Run |
|
Streets |
8.1 mi |
1:12:49 |
9:01 |
|
10/31/2011 |
Run |
|
Streets |
10.1 mi |
1:29:18 |
8:53 |
|
11/2/2011 |
Run |
|
Streets |
6.1 mi |
52:39 |
8:37 |
|
11/5/2011 |
Run |
|
Streets |
10.1 mi |
1:33:20 |
9:13 |
|
11/8/2011 |
Run |
|
Streets |
4.1 mi |
34:16 |
8:23 |
|
11/9/2011 |
Run |
|
Streets |
3.1 mi |
26:16 |
8:29 |
|
11/11/2011 |
Run |
|
Streets |
6.3 mi |
56:25 |
9:02 |
|
11/12/2011 |
Run |
|
Streets |
4.4 mi |
40:09 |
9:05 |
|
11/14/2011 |
Run |
|
Streets |
8.1 mi |
1:15:32 |
9:21 |
|
11/19/2011 |
Run |
|
Default |
10.2 mi |
1:27:58 |
8:40 |
|
11/23/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
12/1/2011 |
Run |
|
Treadmill |
5.3 mi |
|
|
|
12/3/2011 |
Run |
|
Default |
10.3 mi |
1:30:33 |
8:50 |
|
12/4/2011 |
Run |
|
Default |
10.1 mi |
1:28:02 |
8:41 |
|
12/18/2011 |
Run |
|
Default |
6.1 mi |
55:43 |
9:07 |
|
1/8/2012 |
Run |
|
Default |
3.1 mi |
26:20 |
8:27 |
|
1/28/2012 |
Run |
|
Default |
6.2 mi |
56:06 |
9:05 |
|
1/31/2012 |
Run |
|
Default |
6.1 mi |
53:36 |
8:44 |
|
2/3/2012 |
Run |
|
Default |
8.1 mi |
1:13:09 |
9:06 |
|
2/6/2012 |
Run |
|
Default |
8.1 mi |
1:13:49 |
9:10 |
|
2/11/2012 |
Run |
|
Default |
8.1 mi |
1:14:31 |
9:14 |
|
2/14/2012 |
Run |
|
Default |
8.1 mi |
1:14:44 |
9:16 |
|
2/18/2012 |
Run |
|
Default |
10.2 mi |
1:35:29 |
9:24 |
|
2/20/2012 |
Run |
|
Default |
8.1 mi |
1:16:13 |
9:29 |
|
2/22/2012 |
Run |
|
Default |
8.1 mi |
1:14:28 |
9:15 |
|
2/26/2012 |
Run |
|
Default |
15.3 mi |
2:18:03 |
9:03 |
|
2/28/2012 |
Run |
|
Default |
6.2 mi |
58:16 |
9:26 |
|
3/3/2012 |
Run |
|
Default |
8.1 mi |
1:13:55 |
9:09 |
|
3/15/2012 |
Run |
|
Default |
6.2 mi |
57:39 |
9:19 |
|
3/17/2012 |
Run |
|
Default |
7.4 mi |
1:09:37 |
9:26 |
|
3/20/2012 |
Run |
|
Default |
8.1 mi |
1:16:27 |
9:29 |
|
3/22/2012 |
Run |
|
Default |
8.1 mi |
1:14:38 |
9:16 |
|
3/24/2012 |
Run |
|
Default |
12.1 mi |
1:54:16 |
9:27 |
|
3/27/2012 |
Run |
|
Default |
4.1 mi |
34:02 |
8:21 |
|
3/29/2012 |
Run |
|
Default |
3.1 mi |
27:04 |
8:48 |
|
4/3/2012 |
Run |
|
Default |
6.8 mi |
1:02:16 |
9:13 |
|
4/5/2012 |
Run |
|
Default |
8.8 mi |
1:23:05 |
9:28 |
|
4/7/2012 |
Run |
|
Default |
11.7 mi |
1:55:18 |
9:52 |
|
4/10/2012 |
Run |
|
Default |
7.6 mi |
1:09:28 |
9:10 |
|
4/12/2012 |
Run |
|
Default |
10.1 mi |
1:33:11 |
9:16 |
|
4/14/2012 |
Run |
|
Default |
15.2 mi |
2:20:27 |
9:15 |
|
4/19/2012 |
Run |
|
Default |
12.1 mi |
1:45:33 |
8:43 |
|
4/21/2012 |
Run |
|
Default |
16.1 mi |
2:28:37 |
9:14 |
|
4/24/2012 |
Run |
|
Default |
8.0 mi |
1:13:23 |
9:09 |
|
4/28/2012 |
Run |
|
Default |
13.9 mi |
2:17:46 |
9:56 |
|
5/1/2012 |
Run |
|
Default |
6.0 mi |
53:11 |
8:49 |
|
5/3/2012 |
Run |
|
Default |
4.0 mi |
34:22 |
8:32 |
|
5/10/2012 |
Run |
|
Default |
12.1 mi |
1:49:10 |
9:02 |
|
5/12/2012 |
Run |
|
Default |
12.1 mi |
1:50:39 |
9:08 |
|
5/15/2012 |
Run |
|
Default |
8.1 mi |
1:12:45 |
8:59 |
|
5/17/2012 |
Run |
|
Default |
8.6 mi |
1:21:56 |
9:35 |
|
5/19/2012 |
Run |
|
Default |
20.0 mi |
3:22:09 |
10:06 |
|
5/22/2012 |
Run |
|
Default |
8.3 mi |
1:14:31 |
9:00 |
|
5/24/2012 |
Run |
|
Default |
12.5 mi |
2:02:14 |
9:48 |
|
5/26/2012 |
Run |
|
Default |
20.3 mi |
3:24:50 |
10:05 |
|
5/31/2012 |
Run |
|
Default |
12.4 mi |
2:01:58 |
9:49 |
|
6/2/2012 |
Run |
|
Default |
22.1 mi |
3:52:00 |
10:30 |
|
6/5/2012 |
Run |
|
Default |
8.0 mi |
1:10:37 |
8:47 |
|
6/7/2012 |
Run |
|
Default |
12.0 mi |
1:59:34 |
9:58 |
|
6/9/2012 |
Run |
|
Default |
22.7 mi |
4:01:39 |
10:40 |
|
6/13/2012 |
Run |
|
Default |
8.3 mi |
1:12:29 |
8:47 |
|
6/15/2012 |
Run |
|
Default |
12.4 mi |
2:01:54 |
9:49 |
|
6/17/2012 |
Run |
|
Streets |
26.7 mi |
4:30:12 |
10:08 |
|
6/19/2012 |
Run |
|
Streets |
8.0 mi |
1:10:16 |
8:47 |
|
6/21/2012 |
Run |
|
Trails |
6.3 mi |
1:04:59 |
10:24 |
|
6/23/2012 |
Run |
|
Streets |
26.7 mi |
4:23:47 |
9:53 |
|
6/26/2012 |
Run |
|
Streets |
8.2 mi |
1:13:30 |
8:56 |
|
6/28/2012 |
Run |
|
Trails |
10.0 mi |
1:51:35 |
11:10 |
|
6/30/2012 |
Run |
|
Streets |
14.4 mi |
2:30:19 |
10:29 |
|
7/3/2012 |
Run |
|
Streets |
8.1 mi |
1:12:18 |
8:58 |
|
7/7/2012 |
Run |
|
Streets |
20.5 mi |
3:12:04 |
9:23 |
|
|