| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:16 |
5:06 |
 |
| 4/21/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:11 |
5:18 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
5.8 mi |
40:34 |
7:04 |
|
| 4/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:59 |
5:00 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:19 |
5:41 |
|
| 4/8/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:23 |
4:42 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:55 |
5:23 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:12 |
5:40 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 3/18/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:50 |
5:28 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
3.5 mi |
18:09 |
5:12 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.8 mi |
32:28 |
6:51 |
|
| 2/28/2010 |
Run |
Random Route |
Race |
10.0 mi |
57:41 |
5:47 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
2.3 mi |
11:26 |
5:05 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.5 mi |
24:11 |
6:55 |
|
| 2/10/2010 |
Run |
Random Route |
Interval |
5.5 mi |
30:04 |
5:28 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:22 |
6:59 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:31:40 |
5:48 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
6.0 mi |
33:29 |
5:35 |
|
| 9/29/2009 |
Run |
Random Route |
Interval |
5.5 mi |
29:21 |
5:21 |
|
| 9/24/2009 |
Run |
Random Route |
Interval |
8.0 mi |
44:36 |
5:35 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
10.0 km |
33:41 |
5:26 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 9/3/2009 |
Run |
Random Route |
Interval |
8.0 km |
27:05 |
5:27 |
|
| 8/20/2009 |
Run |
Random Route |
Interval |
6.0 mi |
33:27 |
5:35 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:16 |
5:08 |
|
| 7/29/2009 |
Run |
Random Route |
Hills |
1.0 mi |
7:11 |
7:11 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.3 mi |
16:18 |
5:01 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:42 |
4:51 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/30/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
19:54 |
4:59 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:49 |
4:57 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:36 |
4:52 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:42 |
4:42 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 5/6/2009 |
Run |
Random Route |
Hills |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:22 |
7:08 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2.5 mi |
12:41 |
5:05 |
|
| 4/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:22 |
4:41 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:34:35 |
5:55 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:59 |
5:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
4.0 mi |
22:36 |
5:39 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
28:18 |
5:40 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:40 |
7:13 |
|
|