| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Interval |
1.0 mi |
5:13 |
5:13 |
 |
| 4/19/2007 |
Run |
High School 5 Miler |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
13:10 |
5:16 |
|
| 3/19/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 4/14/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 7/10/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:56 |
4:59 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
15:27 |
5:09 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/7/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:54 |
4:58 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 5/8/2007 |
Run |
High School 5 Miler |
Interval |
3.5 mi |
18:29 |
5:17 |
|
| 4/4/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 7/1/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 mi |
26:32 |
5:19 |
|
| 1/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 1/19/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 1/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 3/26/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/12/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/25/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 5/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 6/6/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 6/14/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 6/21/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 6/25/2007 |
Run |
High School 5 Miler |
Interval |
5.0 mi |
37:15 |
7:27 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
26:14 |
5:15 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:15 |
7:22 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
35:41 |
6:48 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 1/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 1/31/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/3/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 2/12/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 2/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 4/6/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/9/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 4/10/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/24/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/26/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/29/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 5/4/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 6/5/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 6/14/1999 |
Run |
Random Route |
Race |
10.0 km |
32:38 |
5:16 |
|
| 1/2/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/6/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 2/15/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 2/28/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/5/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/12/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 4/21/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 5/1/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 5/7/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 5/18/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 6/21/2007 |
Run |
Reading Town Forests |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 7/3/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 1/1/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 2/16/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 2/19/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/20/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 3/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:11 |
6:54 |
|
|