| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:54 |
4:58 |
 |
| 7/10/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
14:56 |
4:59 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
15:27 |
5:09 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Interval |
1.0 mi |
5:13 |
5:13 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
26:14 |
5:15 |
|
| 6/14/1999 |
Run |
Random Route |
Race |
10.0 km |
32:38 |
5:16 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
13:10 |
5:16 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 5/8/2007 |
Run |
High School 5 Miler |
Interval |
3.5 mi |
18:29 |
5:17 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 mi |
26:32 |
5:19 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 7/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:49:30 |
6:29 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 6/9/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 2/23/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:21:01 |
6:46 |
|
| 1/6/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
15.1 mi |
1:42:22 |
6:47 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:41:47 |
6:48 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
35:41 |
6:48 |
|
| 3/9/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:42:00 |
6:48 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 5/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:11 |
6:51 |
|
| 5/25/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:29:04 |
6:52 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:05 |
6:52 |
|
| 1/14/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:14 |
6:52 |
|
| 7/1/2007 |
Run |
Reading Town Forests |
Easy |
8.2 mi |
56:22 |
6:53 |
|
| 6/22/2007 |
Run |
High School 5 Miler |
Easy |
8.2 mi |
56:23 |
6:53 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Easy |
9.5 mi |
1:05:22 |
6:53 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:09:32 |
6:54 |
|
| 1/13/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/18/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/30/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/4/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/25/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 2/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 3/2/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 3/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:11 |
6:54 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 3/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 7/10/2007 |
Run |
Phillip Exeter Track |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:12 |
6:55 |
|
| 3/13/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:58 |
6:55 |
|
| 5/18/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 3/24/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
| 2/27/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:22:59 |
6:55 |
|
| 2/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 5/5/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 6/13/2007 |
Run |
Lake Route |
Easy |
12.0 mi |
1:23:02 |
6:56 |
|
| 1/2/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/27/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 3/29/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:11 |
6:56 |
|
| 3/7/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:23:12 |
6:56 |
|
| 4/25/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 6/14/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/4/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:05:14 |
6:58 |
|
| 6/21/2007 |
Run |
Reading Town Forests |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 6/15/2007 |
Run |
High School 5 Miler |
Easy |
8.1 mi |
56:28 |
6:59 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 1/10/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/31/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/28/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/5/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/17/2007 |
Run |
High School 5 Miler |
Easy |
18.0 mi |
2:06:00 |
7:00 |
|
| 3/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/22/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/23/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 3/25/2007 |
Run |
High School 5 Miler |
Easy |
22.0 mi |
2:34:00 |
7:00 |
|
| 4/1/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 4/3/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/4/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/8/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/10/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/14/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/24/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/26/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/28/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/29/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/12/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/22/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:01 |
7:01 |
|
|