| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Petrey - Hardwick/Thomason/Parker/Hayneville/Air Base/Tine Loop |
Easy |
2.9 mi |
34:16 |
11:52 |
 |
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:29 |
12:36 |
|
| 4/20/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Easy |
4.5 mi |
56:14 |
12:30 |
|
| 4/21/2010 |
Run |
Petrey - 5 Mile Out and Back (West Blvd) |
Easy |
5.0 mi |
1:06:55 |
13:28 |
|
| 4/23/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:11 |
12:52 |
|
| 4/24/2010 |
Run |
Back Side |
Hill |
1.8 mi |
28:15 |
15:47 |
|
| 4/25/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:03 |
12:50 |
|
| 4/27/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Hill |
4.6 mi |
55:27 |
11:58 |
|
| 4/28/2010 |
Run |
Petrey - 3 Mile Loop |
Hill |
3.0 mi |
35:34 |
11:45 |
|
| 5/3/2010 |
Run |
Petrey - 3 Mile Loop |
Easy |
3.1 mi |
39:15 |
12:38 |
|
| 5/5/2010 |
Run |
Petrey - To KFC |
Easy |
2.4 mi |
27:19 |
11:18 |
|
| 5/7/2010 |
Run |
Pool Loop |
Hill |
2.0 mi |
25:56 |
12:43 |
|
| 5/11/2010 |
Run |
Petrey - 3 Mile Loop |
Hill |
3.3 mi |
42:31 |
12:56 |
|
| 5/15/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:31 |
13:19 |
|
| 5/17/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:06 |
12:52 |
|
| 5/20/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
38:45 |
12:55 |
|
| 6/12/2010 |
Run |
Wind Creek |
Hill |
2.7 mi |
48:52 |
17:55 |
|
| 6/28/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
46:16 |
15:26 |
|
| 7/1/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
43:15 |
14:25 |
|
| 7/7/2010 |
Run |
Back Side |
Hill |
1.8 mi |
24:22 |
13:28 |
|
| 7/12/2010 |
Run |
Wind Creek |
Hill |
4.5 mi |
1:02:11 |
13:55 |
|
| 7/17/2010 |
Run |
Wind Creek |
Hill |
4.1 mi |
1:47:52 |
26:04 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
28:33 |
12:42 |
|
| 7/30/2010 |
Run |
Short Loop |
Hill |
1.5 mi |
20:40 |
13:58 |
|
| 5/3/2011 |
Run |
Short Loop |
Easy |
2.0 mi |
30:34 |
15:08 |
|