| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
 |
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
39:39 |
12:12 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
59:18 |
12:30 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
56:34 |
12:35 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:29 |
12:36 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
28:33 |
12:42 |
|
| 11/4/2009 |
Run |
Trenholm Jogging Track (Mobile Highway) |
Easy |
3.1 mi |
55:00 |
17:42 |
|
| 11/17/2009 |
Run |
Trenholm Jogging Track (Trenholm Parking Lot) |
Easy |
1.9 mi |
25:00 |
13:14 |
|
| 4/3/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:22 |
12:54 |
|
| 4/5/2010 |
Run |
Whole Neighborhood |
Hill |
2.5 mi |
39:58 |
15:52 |
|
| 4/23/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:11 |
12:52 |
|
| 4/25/2010 |
Run |
Whole Neighborhood |
Hill |
2.9 mi |
37:03 |
12:50 |
|
| 5/15/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:31 |
13:19 |
|
| 5/17/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:06 |
12:52 |
|
| 5/20/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
38:45 |
12:55 |
|
| 6/28/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
46:16 |
15:26 |
|
| 7/1/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
43:15 |
14:25 |
|
| 6/12/2010 |
Run |
Wind Creek |
Hill |
2.7 mi |
48:52 |
17:55 |
|
| 7/12/2010 |
Run |
Wind Creek |
Hill |
4.5 mi |
1:02:11 |
13:55 |
|
| 7/17/2010 |
Run |
Wind Creek |
Hill |
4.1 mi |
1:47:52 |
26:04 |
|