| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
39:06 |
12:52 |
 |
| 5/20/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
38:45 |
12:55 |
|
| 6/12/2010 |
Run |
Wind Creek |
Hill |
2.7 mi |
48:52 |
17:55 |
|
| 6/28/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
46:16 |
15:26 |
|
| 7/1/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
43:15 |
14:25 |
|
| 7/7/2010 |
Run |
Back Side |
Hill |
1.8 mi |
24:22 |
13:28 |
|
| 7/12/2010 |
Run |
Wind Creek |
Hill |
4.5 mi |
1:02:11 |
13:55 |
|
| 7/17/2010 |
Run |
Wind Creek |
Hill |
4.1 mi |
1:47:52 |
26:04 |
|
| 7/30/2010 |
Run |
Short Loop |
Hill |
1.5 mi |
20:40 |
13:58 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
28:39 |
14:20 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
28:39 |
14:20 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 11/19/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
29:40 |
13:12 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
20:34 |
13:43 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:34 |
13:02 |
|
| 11/21/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:34 |
13:17 |
|
| 11/22/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 11/24/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
32:06 |
12:51 |
|
| 12/14/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
35:51 |
14:21 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:14 |
13:07 |
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
30:28 |
13:33 |
|
| 12/19/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
30:23 |
12:10 |
|
| 12/20/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
31:29 |
12:36 |
|
|