| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
 |
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:34 |
12:44 |
|
| 11/24/2009 |
Run |
Petrey - Down and Back (Parker Avenue) |
Easy |
2.3 mi |
45:00 |
19:45 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:40 |
12:11 |
|
| 6/28/2010 |
Run |
Whole Neighborhood |
Hill |
3.0 mi |
46:16 |
15:26 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
46:29 |
12:24 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
47:34 |
12:42 |
|
| 6/12/2010 |
Run |
Wind Creek |
Hill |
2.7 mi |
48:52 |
17:55 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 11/4/2009 |
Run |
Trenholm Jogging Track (Mobile Highway) |
Easy |
3.1 mi |
55:00 |
17:42 |
|
| 4/27/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Hill |
4.6 mi |
55:27 |
11:58 |
|
| 4/20/2010 |
Run |
Petrey - 4 Mile Out and Back (West Blvd) |
Easy |
4.5 mi |
56:14 |
12:30 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
56:34 |
12:35 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
59:18 |
12:30 |
|
| 7/12/2010 |
Run |
Wind Creek |
Hill |
4.5 mi |
1:02:11 |
13:55 |
|
| 4/21/2010 |
Run |
Petrey - 5 Mile Out and Back (West Blvd) |
Easy |
5.0 mi |
1:06:55 |
13:28 |
|
| 7/17/2010 |
Run |
Wind Creek |
Hill |
4.1 mi |
1:47:52 |
26:04 |
|