| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2005 |
Run |
Carrboro 10K |
Race |
10.0 km |
39:40 |
6:24 |
 |
| 10/22/2005 |
Run |
Inside-Our Half Marathon |
Race |
13.1 mi |
1:27:35 |
6:42 |
|
| 11/12/2005 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:08:27 |
7:12 |
|
| 12/11/2005 |
Run |
Catham County Jingle Ball Run |
Race |
5.0 km |
18:43 |
6:02 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/5/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/8/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/10/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:40 |
6:40 |
|
| 3/25/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/29/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 4/1/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/2/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/3/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
29:00 |
7:46 |
|
| 4/5/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2006 |
Run |
Duke Cross Country |
Easy |
3.7 mi |
28:00 |
7:30 |
|
| 4/7/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/8/2006 |
Run |
Home 6 miler |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/9/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2006 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:27 |
6:56 |
|
| 4/14/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2006 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/18/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2006 |
Run |
Home 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/20/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Race |
3.1 mi |
20:59 |
6:47 |
|
| 4/22/2006 |
Run |
Duke Cross Country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2006 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/27/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2006 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/29/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/1/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/3/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/5/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/6/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2006 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 5/8/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/10/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/11/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/12/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/13/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/14/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/15/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/16/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/17/2006 |
Run |
GSK NEHFD |
Race |
5.0 km |
18:25 |
5:56 |
|
| 5/17/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/18/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/19/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/20/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/21/2006 |
Run |
ATT - 13 miles |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/23/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/24/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/24/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/26/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/27/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/28/2006 |
Run |
ATT - 13 miles |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 5/29/2006 |
Run |
ATT - 13 miles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/30/2006 |
Run |
Home - alternative 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/31/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/1/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/3/2006 |
Run |
Treadmill |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 6/4/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/6/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 6/7/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/8/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/9/2006 |
Run |
Duke Cross Country |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 6/10/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/11/2006 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
2:58:00 |
8:06 |
|
| 6/12/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/13/2006 |
Run |
ATT - 13 miles |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/14/2006 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/15/2006 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 6/16/2006 |
Run |
ATT - 13 miles |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/17/2006 |
Run |
ATT - 13 miles |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/18/2006 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 6/19/2006 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/20/2006 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/21/2006 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/22/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:21 |
7:14 |
|
| 6/23/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/24/2006 |
Run |
Duke Cross Country |
Easy |
6.5 mi |
50:00 |
7:42 |
|