| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
58:00 |
7:15 |
 |
| 10/13/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/12/2008 |
Run |
ATT - 13 miles |
Long |
22.0 mi |
2:57:20 |
8:04 |
|
| 10/11/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/10/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/9/2008 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/8/2008 |
Run |
Home - alternative 6 miler |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 10/7/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/6/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/5/2008 |
Run |
Umstead |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 10/2/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/1/2008 |
Run |
Duke Cross Country |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/30/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/29/2008 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/28/2008 |
Run |
ATT - 13 miles |
Race |
10.0 mi |
1:08:25 |
6:51 |
|
| 9/28/2008 |
Run |
Duke Cross Country |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2008 |
Run |
Umstead |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/25/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/25/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2008 |
Run |
Treadmill |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/23/2008 |
Run |
Duke Cross Country |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/21/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 9/20/2008 |
Run |
Duke Cross Country |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/19/2008 |
Run |
Home - alternative 6 miler |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/18/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/17/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/16/2008 |
Run |
East Campus Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/12/2008 |
Run |
Treadmill |
Race |
15.1 mi |
1:35:06 |
6:18 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/10/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/9/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/8/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/7/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/6/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 8/31/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/28/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
18:35 |
6:12 |
|
| 8/27/2008 |
Run |
Umstead |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/25/2008 |
Run |
Home - alternative 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/24/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 8/23/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/22/2008 |
Run |
Duke Cross Country |
Interval |
3.0 mi |
18:10 |
6:04 |
|
| 8/22/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/21/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/20/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/19/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/18/2008 |
Run |
Duke Cross Country |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/17/2008 |
Run |
Carolina North |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/16/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2008 |
Run |
Home - alternative 6 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/14/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2008 |
Run |
Home - alternative 6 miler |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/11/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/10/2008 |
Run |
ATT - 13 miles |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/9/2008 |
Run |
Carolina North |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/8/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/7/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2008 |
Run |
Duke Cross Country |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 8/4/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2008 |
Run |
ATT - 13 miles |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/2/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/1/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/31/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/30/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/29/2008 |
Run |
Duke Cross Country |
Interval |
2400.0 m |
8:09 |
5:28 |
|
| 7/29/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2008 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:08:17 |
7:36 |
|
| 7/26/2008 |
Run |
East Campus Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/24/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/23/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/21/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/20/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/19/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/12/2008 |
Run |
Grandfather Mountain Marathon |
Race |
26.2 mi |
3:29:36 |
8:00 |
|
| 7/11/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/10/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/7/2008 |
Run |
East Campus Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2008 |
Run |
Duke Cross Country |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 7/4/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/3/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2008 |
Run |
Duke Cross Country |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/1/2008 |
Run |
East Campus Run |
Easy |
9.0 mi |
59:52 |
6:40 |
|
| 6/30/2008 |
Run |
Duke Cross Country |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/29/2008 |
Run |
ATT - 13 miles |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 6/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 6/27/2008 |
Run |
Duke Cross Country |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/26/2008 |
Run |
Duke Cross Country |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/25/2008 |
Run |
Duke Cross Country |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/24/2008 |
Run |
Duke Cross Country |
Easy |
9.1 mi |
1:20:00 |
8:48 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
4600.0 m |
18:06 |
6:20 |
|
| 6/23/2008 |
Run |
East Campus Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|