| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 2/19/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Tempo |
4.9 mi |
30:00 |
6:07 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/6/2014 |
Run |
Random Route |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 12/4/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
4.3 mi |
29:07 |
6:47 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/28/2014 |
Run |
Random Route |
Easy |
5.3 mi |
35:41 |
6:48 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/23/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 11/21/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 11/16/2014 |
Run |
Random Route |
Easy |
6.3 mi |
43:50 |
6:58 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/9/2014 |
Run |
Random Route |
Easy |
5.6 mi |
37:49 |
6:49 |
|
| 11/7/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:37 |
6:42 |
|
| 11/5/2014 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:11 |
6:52 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
2.1 mi |
14:18 |
6:59 |
|
| 11/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 10/25/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:10:11 |
6:23 |
|
| 10/23/2014 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
31:54 |
6:48 |
|
| 10/21/2014 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
28:15 |
6:39 |
|
| 10/18/2014 |
Run |
Random Route |
Long |
13.1 mi |
1:32:44 |
7:05 |
|
| 10/15/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.2 mi |
39:46 |
6:28 |
|
| 10/14/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.9 mi |
39:59 |
6:47 |
|
| 10/9/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
34:40 |
6:40 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/6/2014 |
Run |
Random Route |
Easy |
3.9 mi |
25:41 |
6:36 |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
4.1 mi |
28:02 |
6:51 |
|
| 10/2/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
36:02 |
6:56 |
|
| 9/30/2014 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:48 |
6:56 |
|
| 9/27/2014 |
Run |
Random Route |
Long |
13.7 mi |
1:35:41 |
7:00 |
|
| 9/24/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
39:15 |
6:49 |
|
| 9/21/2014 |
Run |
Random Route |
Easy |
3.9 mi |
26:14 |
6:44 |
|
| 9/20/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 9/19/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:12 |
6:38 |
|
| 9/17/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 9/15/2014 |
Run |
Random Route |
Easy |
4.5 mi |
31:08 |
6:56 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
3.9 mi |
26:02 |
6:41 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.2 mi |
28:46 |
6:51 |
|
| 9/9/2014 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.4 mi |
37:04 |
6:52 |
|
| 9/8/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:43 |
6:43 |
|
| 9/6/2014 |
Run |
Ankeny 12 Miler |
Long |
12.1 mi |
1:24:44 |
7:01 |
|
| 9/3/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
39:19 |
6:49 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
4.3 mi |
29:27 |
6:56 |
|
| 8/30/2014 |
Run |
Random Route |
Long |
12.1 mi |
1:24:43 |
7:01 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
27:54 |
6:49 |
|
| 8/27/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
39:19 |
6:49 |
|
| 8/25/2014 |
Run |
YMCA - 19th - 16th - Ashworth - 22nd |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 8/23/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
36:19 |
7:00 |
|
| 8/22/2014 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:17 |
6:49 |
|
| 8/19/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
33:17 |
6:40 |
|
| 8/18/2014 |
Run |
YMCA - BP Loop |
Easy |
4.7 mi |
32:49 |
6:59 |
|
| 8/16/2014 |
Run |
17th - Cardinal Loop |
Easy |
7.0 mi |
|
|
|
| 8/14/2014 |
Run |
YMCA - BP West 7 Mile |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 8/11/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
39:53 |
6:55 |
|
| 8/10/2014 |
Run |
Random Route |
Easy |
4.5 mi |
30:57 |
6:53 |
|
| 8/8/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
34:44 |
6:41 |
|
| 8/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 7/23/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
34:33 |
6:39 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
6.6 mi |
46:02 |
6:59 |
|
| 7/16/2014 |
Run |
YMCA - BP South |
Easy |
4.9 mi |
32:23 |
6:37 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
3.9 mi |
26:10 |
6:43 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 6/27/2014 |
Run |
Random Route |
Easy |
4.3 mi |
29:03 |
6:51 |
|
| 6/23/2014 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
39:22 |
6:50 |
|
| 6/19/2014 |
Run |
YMCA - BP South |
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 6/16/2014 |
Run |
YMCA - BP West 7 Mile |
Tempo |
5.0 mi |
31:31 |
6:19 |
|
| 6/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
5.2 mi |
33:22 |
6:28 |
|
| 5/29/2014 |
Run |
Crestbruck Park Loop |
Interval |
5.4 mi |
33:33 |
6:13 |
|
| 5/26/2014 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:27:01 |
6:50 |
|
| 5/20/2014 |
Run |
YMCA - BP West 7 Mile |
Interval |
5.0 mi |
32:07 |
6:26 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
8.8 mi |
57:58 |
6:36 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/7/2014 |
Run |
YMCA - BP South |
Moderate |
5.8 mi |
37:22 |
6:29 |
|
| 5/6/2014 |
Run |
YMCA - BP West 7 Mile |
Moderate |
5.0 mi |
32:15 |
6:27 |
|
| 5/3/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 5/1/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
34:01 |
6:33 |
|
| 4/28/2014 |
Run |
YMCA - BP South |
Tempo |
5.8 mi |
35:44 |
6:12 |
|
| 4/22/2014 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 4/22/2014 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
27:58 |
6:31 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
3.1 mi |
19:41 |
6:21 |
|