| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
YMCA - BP South |
Easy |
4.3 mi |
29:39 |
6:59 |
 |
| 1/18/2014 |
Run |
Random Route |
Long |
14.6 mi |
1:44:12 |
7:09 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/16/2014 |
Run |
YMCA - BP West 7 Mile |
Moderate |
5.0 mi |
33:13 |
6:39 |
|
| 1/15/2014 |
Run |
YMCA - BP North - Long Trail Loop |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 1/12/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
35:04 |
6:45 |
|
| 1/11/2014 |
Run |
Random Route |
Long |
14.0 mi |
1:40:16 |
7:10 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 1/9/2014 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 1/8/2014 |
Run |
YMCA - BP North - Library |
Easy |
5.1 mi |
35:01 |
6:52 |
|
| 1/7/2014 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
39:07 |
6:45 |
|
| 1/6/2014 |
Run |
Random Route |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 1/5/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
3.5 mi |
23:46 |
6:48 |
|
| 1/3/2014 |
Run |
Random Route |
Easy |
3.7 mi |
25:10 |
6:49 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 12/28/2013 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
1:30:39 |
7:07 |
|
| 12/27/2013 |
Run |
YMCA - BP North - Library |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 12/24/2013 |
Run |
Treadmill |
Interval |
5.6 mi |
37:00 |
6:40 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
4.8 mi |
32:03 |
6:41 |
|
| 12/18/2013 |
Run |
YMCA - BP South |
Easy |
5.8 mi |
38:36 |
6:42 |
|
| 12/17/2013 |
Run |
Random Route |
Easy |
7.3 mi |
49:39 |
6:51 |
|