| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2002 |
Run |
RHS WWPark 2 loops Grays Lake Grand Univ |
Long |
15.3 mi |
1:39:06 |
6:30 |
 |
| 11/19/2002 |
Run |
Mitchells to Rugby Apts |
Tempo |
7.3 mi |
48:03 |
6:38 |
|
| 11/12/2002 |
Run |
RHS South of Grand Terrace Hill Grand Polk Softball Diamond |
Tempo |
7.5 mi |
49:24 |
6:36 |
|
| 11/7/2002 |
Run |
Beaver Out and Back |
Fartlek |
8.0 mi |
50:38 |
6:20 |
|
| 11/3/2002 |
Run |
RHS WWPark 2 loops Grays Lake Grand Univ |
Long |
15.3 mi |
1:41:14 |
6:39 |
|
| 10/29/2002 |
Run |
Roosevelt Kingman Ingersoll Grand 56th Polk Unv |
Easy |
9.5 mi |
59:21 |
6:15 |
|
| 10/25/2002 |
Run |
Perkins 10 |
Long |
10.0 mi |
1:04:58 |
6:30 |
|
| 10/22/2002 |
Run |
Roosevelt Drake Course 48th 42nd |
Long |
10.3 mi |
1:05:38 |
6:25 |
|
| 10/21/2002 |
Run |
100th Farm to 86th |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 10/20/2002 |
Run |
Roosevelt - Urbandale - 25th |
Long |
8.3 mi |
53:40 |
6:31 |
|
| 10/19/2002 |
Run |
Random Route |
Easy |
7.3 mi |
47:48 |
6:36 |
|
| 10/17/2002 |
Run |
Roosevelt Ingersoll Grand |
Tempo |
8.5 mi |
55:46 |
6:34 |
|
| 10/15/2002 |
Run |
Drake Grand 63rd Ashworth 8th Univ |
Hill |
6.8 mi |
45:00 |
6:40 |
|
| 10/12/2002 |
Run |
Central Homecoming 5k |
Tempo |
3.1 mi |
17:12 |
5:33 |
|