Run: Long Previous Next

3/10/2013

12:52 PM

17.2 mi

2:37:48.38

9:12 mi

Health

158 lb
162 bpm
186 bpm
8590

Weather

65 F

Ratings

7 / 10
8 / 10
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Normal Long Run Route/Pace Run Route

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Notes

Still a tad sore on left lower calf and outside of left lower leg. Not a problem once warmed up (4 to 6 miles). Ice and massage tonight. Overall comfortable as far as leg strength and cardio, especially with the 2800 ft ascent.

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