| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
3.3 mi |
48:47 |
15:01 |
 |
| 11/1/2012 |
Run |
Random Route |
Easy |
2.5 mi |
28:41 |
11:21 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:13 |
11:32 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:06 |
11:14 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:42 |
11:14 |
|
| 11/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:17 |
11:20 |
|
| 11/20/2012 |
Run |
Random Route |
Easy |
3.3 mi |
37:12 |
11:23 |
|
| 11/22/2012 |
Run |
Inside Out Sports Turkey Trot |
Race |
8.0 km |
51:59 |
10:28 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:33 |
11:18 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:59 |
11:12 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:23 |
11:37 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
4.7 mi |
54:46 |
11:40 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
34:39 |
11:22 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:04 |
11:10 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
3.9 mi |
44:14 |
11:19 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:35 |
11:33 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
4.5 mi |
53:40 |
11:54 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
3.3 mi |
37:41 |
11:24 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:35 |
11:39 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
4.3 mi |
48:56 |
11:20 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
38:44 |
12:53 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
41:19 |
11:49 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
4.2 mi |
50:21 |
12:00 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
4.5 mi |
53:11 |
11:50 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
34:56 |
11:12 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:43 |
11:48 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:34:19 |
11:46 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
4.1 mi |
49:58 |
12:08 |
|
| 1/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
4.9 mi |
56:52 |
11:40 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
4.8 mi |
54:48 |
11:33 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:22 |
11:36 |
|
| 2/5/2013 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:11 |
11:46 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:36 |
11:36 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
4.1 mi |
48:31 |
11:59 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
5.2 mi |
58:56 |
11:26 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
4.0 mi |
45:39 |
11:24 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
10.1 mi |
1:59:22 |
11:52 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
43:55 |
14:39 |
|
| 2/28/2013 |
Run |
Random Route |
Easy |
4.3 mi |
49:36 |
11:36 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
11.0 mi |
2:11:54 |
11:59 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
4.6 mi |
52:59 |
11:36 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
6.8 mi |
1:18:32 |
11:39 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
4.3 mi |
49:45 |
11:43 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
4.6 mi |
52:26 |
11:24 |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:07 |
11:43 |
|
| 3/17/2013 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:33:32 |
11:44 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
3.2 mi |
36:31 |
11:36 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
3.6 mi |
41:07 |
11:26 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
4.5 mi |
53:25 |
11:53 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
3.8 mi |
44:20 |
11:40 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
44:50 |
14:57 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
5.7 mi |
1:07:12 |
11:48 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
4.3 mi |
52:38 |
12:10 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:39 |
|
| 4/14/2013 |
Run |
Town of Cary Road Race 10K |
Race |
10.0 km |
1:06:31 |
10:43 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:15 |
12:03 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
5.1 mi |
59:59 |
11:41 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:24 |
11:14 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
4.3 mi |
52:19 |
12:14 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
4.2 mi |
49:16 |
11:44 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
47:07 |
15:43 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
3.3 mi |
38:39 |
11:43 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
5.0 mi |
59:47 |
11:55 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
3.4 mi |
42:20 |
12:19 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
4.3 mi |
51:11 |
12:03 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
4.5 mi |
54:41 |
12:16 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
4.8 mi |
56:59 |
12:00 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
2.2 mi |
25:49 |
12:01 |
|
| 6/1/2013 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:19 |
11:48 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
4.8 mi |
57:18 |
12:03 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:50 |
12:05 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
2.8 mi |
40:21 |
14:41 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
2.8 mi |
41:21 |
15:03 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
3.3 mi |
38:04 |
11:43 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
4.7 mi |
54:31 |
11:42 |
|
| 6/25/2013 |
Run |
Random Route |
Easy |
4.5 mi |
54:47 |
12:11 |
|
| 6/27/2013 |
Run |
Random Route |
Easy |
2.7 mi |
31:16 |
11:40 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
5.1 mi |
59:42 |
11:43 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
4.3 mi |
51:23 |
12:06 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
5.6 mi |
1:09:00 |
12:20 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
4.5 mi |
54:20 |
12:03 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:07 |
12:02 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
47:47 |
11:57 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
4.3 mi |
53:27 |
12:33 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:04 |
12:01 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
4.5 mi |
53:38 |
11:54 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
3.6 mi |
42:38 |
11:51 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:14 |
11:53 |
|