| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
1.3 mi |
16:26 |
12:16 |
 |
| 3/14/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:01 |
11:41 |
|
| 9/20/2016 |
Run |
Random Route |
Easy |
1.9 mi |
22:28 |
12:09 |
|
| 1/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/16/2016 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
2.2 mi |
25:49 |
12:01 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
2.2 mi |
25:21 |
11:26 |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:07 |
11:43 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
2.3 mi |
26:52 |
11:57 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
2.3 mi |
26:47 |
11:39 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
2.3 mi |
26:57 |
11:44 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
2.3 mi |
26:43 |
11:34 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
2.4 mi |
27:59 |
11:55 |
|
| 7/27/2014 |
Run |
Random Route |
Easy |
2.4 mi |
28:25 |
11:51 |
|
| 8/19/2015 |
Run |
Random Route |
Interval |
2.5 mi |
33:20 |
13:37 |
|
| 10/19/2015 |
Bike |
Random Route |
Easy |
2.5 mi |
10:00 |
4:03 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
2.5 mi |
36:23 |
14:34 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
2.5 mi |
28:41 |
11:21 |
|
| 8/26/2015 |
Run |
Random Route |
Interval |
2.5 mi |
32:35 |
12:53 |
|
| 10/29/2016 |
Run |
Random Route |
Easy |
2.6 mi |
30:50 |
12:06 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
2.6 mi |
30:02 |
11:36 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
2.6 mi |
29:22 |
11:10 |
|
| 4/7/2015 |
Run |
Random Route |
Easy |
2.7 mi |
31:30 |
11:51 |
|
| 6/27/2013 |
Run |
Random Route |
Easy |
2.7 mi |
31:16 |
11:40 |
|
| 8/12/2015 |
Run |
Random Route |
Interval |
2.7 mi |
40:00 |
14:49 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
2.8 mi |
40:21 |
14:41 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
2.8 mi |
41:21 |
15:03 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
2.8 mi |
31:54 |
11:36 |
|
| 12/2/2015 |
Run |
Random Route |
Easy |
2.8 mi |
31:39 |
11:31 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
2.8 mi |
32:02 |
11:27 |
|
| 4/16/2015 |
Run |
Random Route |
Easy |
2.8 mi |
32:42 |
11:39 |
|
| 10/21/2016 |
Run |
Random Route |
Easy |
2.8 mi |
34:58 |
12:19 |
|
| 4/19/2016 |
Run |
Random Route |
Easy |
2.9 mi |
36:02 |
12:34 |
|
| 9/22/2016 |
Run |
Random Route |
Easy |
2.9 mi |
39:08 |
13:27 |
|
| 11/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:21 |
|
| 11/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
43:55 |
14:39 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
44:50 |
14:57 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
47:07 |
15:43 |
|
| 9/2/2015 |
Run |
Random Route |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 9/16/2015 |
Run |
Random Route |
Interval |
3.0 mi |
38:45 |
12:55 |
|
| 3/24/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
32:39 |
10:53 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 12/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
38:44 |
12:53 |
|
| 7/15/2014 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:41 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
35:48 |
11:54 |
|
| 1/6/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
34:42 |
11:32 |
|
| 7/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
38:27 |
12:47 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:39 |
|
| 2/18/2016 |
Run |
Random Route |
Easy |
3.0 mi |
36:51 |
12:13 |
|
| 4/13/2016 |
Run |
Random Route |
Easy |
3.0 mi |
34:54 |
11:34 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:06 |
11:14 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
39:02 |
12:51 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
34:39 |
11:22 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
3.1 mi |
37:24 |
12:16 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
3.1 mi |
37:12 |
12:12 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
3.1 mi |
36:31 |
11:59 |
|
| 3/21/2016 |
Run |
Random Route |
Easy |
3.1 mi |
34:08 |
11:12 |
|
| 9/24/2016 |
Run |
Random Route |
Easy |
3.1 mi |
39:07 |
12:50 |
|
| 10/25/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:58 |
12:27 |
|
| 8/27/2016 |
Run |
Random Route |
Easy |
3.1 mi |
40:12 |
13:06 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
3.1 mi |
38:46 |
12:31 |
|
| 1/7/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:43 |
11:32 |
|
| 1/13/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:51 |
11:34 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
46:30 |
15:00 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 4/5/2014 |
Run |
Town of Cary Road Race |
Race |
5.0 km |
32:49 |
10:34 |
|
| 6/14/2014 |
Run |
Random Route |
Race |
5.0 km |
33:49 |
10:54 |
|
| 11/22/2014 |
Run |
Random Route |
Race |
5.0 km |
33:07 |
10:40 |
|
| 12/13/2014 |
Run |
Random Route |
Race |
5.0 km |
33:05 |
10:39 |
|
| 5/2/2015 |
Run |
Random Route |
Race |
5.0 km |
35:23 |
11:24 |
|
| 11/21/2015 |
Run |
Random Route |
Race |
5.0 km |
33:24 |
10:46 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
5.0 km |
33:15 |
10:43 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
34:56 |
11:12 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
3.1 mi |
37:57 |
12:08 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:33 |
11:18 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
3.2 mi |
36:31 |
11:36 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.2 mi |
36:42 |
11:40 |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 2/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
36:51 |
11:42 |
|
| 4/30/2016 |
Run |
Random Route |
Easy |
3.2 mi |
36:42 |
11:40 |
|
| 6/23/2016 |
Run |
Random Route |
Easy |
3.2 mi |
40:28 |
12:51 |
|
| 6/30/2016 |
Run |
Random Route |
Easy |
3.2 mi |
42:14 |
13:25 |
|
| 7/26/2016 |
Run |
Random Route |
Easy |
3.2 mi |
40:02 |
12:43 |
|
| 9/29/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:41 |
12:17 |
|
| 10/4/2016 |
Run |
Random Route |
Easy |
3.2 mi |
38:33 |
12:15 |
|
| 9/17/2015 |
Run |
Random Route |
Easy |
3.2 mi |
37:34 |
11:45 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:08 |
11:37 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:05 |
11:36 |
|
|