Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/31/2012 Bike   Easy 8.0 mi 30:00 3:47
11/5/2012 Bike   Easy 7.9 mi 30:00 3:50
11/7/2012 Bike   Easy 8.0 mi 30:02 3:46
11/12/2012 Bike   Easy 9.2 mi 35:00 3:50
11/14/2012 Bike   Easy 9.7 mi 37:00 3:49
11/19/2012 Bike   Easy 9.8 mi 40:01 4:05
11/26/2012 Bike   Easy 9.2 mi 35:00 3:50
11/28/2012 Bike   Easy 10.7 mi 40:00 3:45
12/3/2012 Bike   Easy 10.2 mi 42:00 4:07
12/5/2012 Bike   Easy 10.6 mi 42:00 3:59
12/10/2012 Bike   Easy 11.0 mi 42:04 3:50
12/12/2012 Bike   Easy 10.7 mi 42:01 3:57
1/7/2013 Bike   Easy 8.5 mi 35:11 4:08
1/9/2013 Bike   Easy 8.2 mi 35:00 4:16
1/14/2013 Bike   Easy 9.2 mi 35:00 3:49
1/16/2013 Bike   Easy 9.2 mi 35:00 3:48
1/21/2013 Bike   Easy 9.4 mi 40:00 4:16
1/23/2013 Bike   Easy 10.4 mi 40:00 3:51
1/28/2013 Bike   Easy 11.4 mi 40:00 3:31
2/1/2013 Bike   Easy 7.3 mi 30:00 4:09
2/4/2013 Bike   Easy 7.3 mi 30:00 4:07
2/6/2013 Bike   Easy 8.2 mi 32:01 3:55
2/20/2013 Bike   Easy 6.8 mi 30:00 4:26
3/1/2013 Bike   Easy 6.6 mi 30:00 4:33
3/4/2013 Bike   Easy 7.5 mi 31:01 4:09
3/19/2013 Bike   Easy 7.3 mi 30:00 4:07
4/3/2013 Bike   Easy 7.6 mi 30:01 3:57
4/5/2013 Bike   Easy 8.0 mi 30:00 3:47
4/8/2013 Bike   Easy 7.9 mi 30:01 3:50
4/11/2013 Bike   Easy 8.3 mi 32:01 3:52
4/15/2013 Bike   Easy 8.4 mi 33:00 3:57
4/26/2013 Bike   Easy 10.0 mi 38:02 3:49
4/29/2013 Bike   Easy 7.7 mi 30:00 3:56
5/1/2013 Bike   Easy 8.4 mi 32:00 3:50
5/3/2013 Bike   Easy 7.9 mi 32:00 4:05
5/8/2013 Bike   Easy 8.0 mi 31:01 3:52
5/13/2013 Bike   Easy 8.7 mi 34:00 3:56
5/16/2013 Bike   Easy 8.1 mi 35:01 4:21
5/20/2013 Bike   Easy 8.8 mi 35:00 3:58
5/22/2013 Bike   Easy 8.8 mi 35:00 3:58
5/29/2013 Bike   Easy 9.5 mi 36:01 3:47
5/31/2013 Bike   Easy 9.5 mi 36:01 3:49
6/5/2013 Bike   Easy 9.1 mi 36:03 3:59
6/19/2013 Bike   Easy 9.4 mi 36:00 3:51
6/24/2013 Bike   Easy 10.4 mi 40:00 3:51
6/26/2013 Bike   Easy 10.5 mi 40:00 3:49
7/1/2013 Bike   Easy 10.4 mi 40:00 3:51
7/3/2013 Bike   Easy 8.3 mi 42:00 5:06
7/8/2013 Bike   Easy 10.5 mi 40:01 3:48
7/15/2013 Bike   Easy 10.2 mi 40:00 3:55
7/17/2013 Bike   Easy 10.1 mi 40:00 3:59
7/29/2013 Bike   Easy 10.4 mi 40:00 3:51
7/31/2013 Bike   Easy 10.5 mi 40:00 3:49
8/5/2013 Bike   Easy 10.3 mi 40:01 3:54
8/7/2013 Bike   Easy 10.2 mi 40:00 3:56
8/9/2013 Bike   Easy 10.0 mi 40:01 4:01
8/12/2013 Bike   Easy 10.9 mi 42:00 3:51
8/14/2013 Bike   Easy 10.4 mi 40:00 3:51
8/19/2013 Bike   Easy 10.7 mi 40:00 3:46
8/21/2013 Bike   Easy 10.3 mi 40:00 3:53
8/26/2013 Bike   Easy 10.1 mi 40:00 3:59
9/13/2013 Bike   Easy 10.3 mi 40:01 3:54
9/16/2013 Bike   Easy 10.3 mi 40:00 3:54
9/18/2013 Bike   Easy 10.4 mi 40:01 3:52
9/20/2013 Bike   Easy 10.3 mi 40:11 3:55
9/23/2013 Bike   Easy 10.2 mi 40:00 3:55
9/25/2013 Bike   Easy 10.3 mi 40:01 3:54
9/27/2013 Bike   Easy 10.6 mi 42:01 3:57
9/30/2013 Bike   Easy 10.2 mi 42:01 4:08
10/2/2013 Bike   Easy 10.4 mi 40:00 3:51
10/4/2013 Bike   Easy 10.5 mi 40:00 3:49
10/7/2013 Bike   Easy 10.3 mi 42:00 4:04
10/9/2013 Bike   Easy 7.7 mi 30:01 3:56
10/14/2013 Bike   Easy 11.7 mi 45:01 3:51
10/21/2013 Bike   Easy 10.3 mi 42:00 4:04
10/23/2013 Bike   Easy 10.1 mi 40:00 3:58
10/28/2013 Bike   Easy 10.8 mi 42:00 3:54
10/30/2013 Bike   Easy 11.2 mi 43:01 3:52
11/4/2013 Bike   Easy 10.3 mi 40:01 3:53
11/6/2013 Bike   Easy 10.4 mi 40:01 3:51
11/13/2013 Bike   Easy 10.4 mi 40:01 3:51
11/15/2013 Bike   Easy 10.4 mi 40:00 3:51
11/19/2013 Bike   Easy 10.0 mi 43:00 4:18
11/25/2013 Bike   Easy 10.3 mi 40:01 3:53
12/2/2013 Bike   Easy 10.3 mi 40:00 3:53
12/11/2013 Bike   Easy 10.3 mi 40:00 3:54
1/6/2014 Bike   Easy 10.2 mi 40:00 3:56
1/8/2014 Bike   Easy 10.4 mi 40:00 3:50
1/13/2014 Bike   Easy 10.4 mi 40:01 3:51
1/15/2014 Bike   Easy 10.4 mi 40:00 3:51
1/24/2014 Bike   Easy 10.0 mi 40:00 4:00
1/31/2014 Bike   Easy 10.0 mi 40:14 4:02
2/5/2014 Bike   Easy 10.1 mi 40:01 3:58
2/7/2014 Bike   Easy 7.6 mi 30:01 3:57
2/10/2014 Bike   Easy 7.8 mi 30:01 3:53
2/17/2014 Bike   Easy 8.8 mi 35:01 3:59
2/19/2014 Bike   Easy 7.5 mi 30:00 4:02
2/24/2014 Bike   Easy 9.5 mi 40:00 4:12
2/26/2014 Bike   Easy 10.4 mi 40:01 3:51
2/28/2014 Bike   Easy 7.7 mi 30:01 3:56
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