| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2023 |
Run |
|
Interval |
10.4 mi |
1:39:12 |
9:33 |
 |
| 5/6/2023 |
Run |
|
Interval |
5.2 mi |
51:02 |
9:49 |
|
| 5/5/2023 |
Run |
|
Interval |
10.3 mi |
1:30:31 |
8:50 |
|
| 5/4/2023 |
Run |
|
Interval |
10.1 mi |
1:30:24 |
9:00 |
|
| 5/2/2023 |
Run |
|
Interval |
4.0 mi |
43:21 |
10:48 |
|
| 5/1/2023 |
Run |
|
Interval |
16.2 mi |
2:17:16 |
8:30 |
|
| 4/29/2023 |
Run |
|
Interval |
2.0 mi |
21:57 |
10:53 |
|
| 4/29/2023 |
Run |
|
Interval |
7.4 mi |
1:01:08 |
8:18 |
|
| 4/26/2023 |
Run |
|
Interval |
5.4 mi |
43:38 |
8:07 |
|
| 4/26/2023 |
Run |
|
Interval |
2.0 mi |
18:38 |
9:17 |
|
| 4/24/2023 |
Run |
|
Interval |
0.7 mi |
7:37 |
10:44 |
|
| 4/24/2023 |
Run |
|
Interval |
22.0 mi |
3:00:21 |
8:12 |
|
| 4/23/2023 |
Run |
|
Interval |
6.4 mi |
1:00:01 |
9:25 |
|
| 4/21/2023 |
Run |
|
Interval |
6.7 mi |
1:04:04 |
9:33 |
|
| 4/19/2023 |
Run |
|
Interval |
13.6 mi |
1:55:25 |
8:31 |
|
| 4/18/2023 |
Run |
|
Interval |
4.2 mi |
42:56 |
10:14 |
|
| 4/17/2023 |
Run |
|
Interval |
10.1 mi |
1:28:43 |
8:50 |
|
| 4/15/2023 |
Run |
|
Easy |
11.1 mi |
1:43:36 |
9:20 |
|
| 4/14/2023 |
Run |
|
Interval |
18.1 mi |
2:32:06 |
8:26 |
|
| 4/12/2023 |
Run |
|
Easy |
11.1 mi |
1:34:43 |
8:32 |
|
| 4/11/2023 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
8:56 |
|
| 4/10/2023 |
Run |
|
Interval |
8.7 mi |
1:17:54 |
8:58 |
|
| 4/8/2023 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:04 |
|
| 4/8/2023 |
Run |
|
Long |
16.7 mi |
2:24:08 |
8:39 |
|
| 4/7/2023 |
Run |
|
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 4/6/2023 |
Run |
|
Interval |
10.5 mi |
1:30:01 |
8:36 |
|
| 4/5/2023 |
Run |
|
Easy |
11.2 mi |
1:46:39 |
9:34 |
|
| 4/4/2023 |
Run |
|
Easy |
7.0 mi |
1:04:28 |
9:12 |
|
| 4/3/2023 |
Run |
|
Easy |
6.7 mi |
1:07:58 |
10:12 |
|
| 4/1/2023 |
Run |
|
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 3/31/2023 |
Run |
|
Easy |
18.4 mi |
2:57:09 |
9:39 |
|
| 3/30/2023 |
Run |
|
Easy |
13.9 mi |
2:11:54 |
9:31 |
|
| 3/29/2023 |
Run |
|
Easy |
7.0 mi |
1:12:21 |
10:18 |
|
| 3/28/2023 |
Run |
|
Easy |
16.1 mi |
2:32:54 |
9:30 |
|
| 3/27/2023 |
Run |
|
Easy |
12.0 mi |
2:00:04 |
9:59 |
|
| 3/26/2023 |
Run |
|
Easy |
8.3 mi |
1:26:50 |
10:27 |
|
| 3/24/2023 |
Run |
|
Easy |
15.2 mi |
2:30:35 |
9:56 |
|
| 3/23/2023 |
Run |
|
Easy |
15.2 mi |
2:25:49 |
9:37 |
|
| 3/21/2023 |
Run |
|
Easy |
18.7 mi |
3:18:31 |
10:37 |
|
| 3/20/2023 |
Run |
|
Easy |
3.2 mi |
31:39 |
9:54 |
|
| 3/19/2023 |
Run |
|
Race |
13.5 mi |
1:45:22 |
7:47 |
|
| 3/18/2023 |
Run |
|
Easy |
6.8 mi |
1:15:09 |
11:07 |
|
| 3/16/2023 |
Run |
|
Easy |
16.1 mi |
2:42:32 |
10:06 |
|
| 3/14/2023 |
Run |
|
Easy |
6.1 mi |
1:00:42 |
9:56 |
|
| 3/13/2023 |
Run |
|
Easy |
9.6 mi |
1:32:40 |
9:42 |
|
| 3/12/2023 |
Run |
|
Easy |
7.5 mi |
1:28:27 |
11:48 |
|
| 3/10/2023 |
Run |
|
Easy |
13.2 mi |
2:09:40 |
9:52 |
|
| 3/9/2023 |
Run |
|
Easy |
10.5 mi |
1:41:38 |
9:41 |
|
| 3/8/2023 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 3/7/2023 |
Run |
|
Easy |
2.2 mi |
23:22 |
10:29 |
|
| 3/4/2023 |
Run |
|
Race |
26.6 mi |
3:55:10 |
8:50 |
|
| 2/27/2023 |
Run |
|
Easy |
5.2 mi |
51:57 |
10:00 |
|
| 2/23/2023 |
Run |
|
Easy |
10.7 mi |
1:40:11 |
9:24 |
|
| 2/22/2023 |
Run |
|
Easy |
7.0 mi |
1:01:54 |
8:50 |
|
| 2/21/2023 |
Run |
|
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 2/20/2023 |
Run |
|
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 2/18/2023 |
Run |
|
Easy |
11.2 mi |
1:35:44 |
8:32 |
|
| 2/17/2023 |
Run |
|
Easy |
18.1 mi |
2:45:54 |
9:10 |
|
| 2/15/2023 |
Run |
|
Easy |
10.0 mi |
1:39:08 |
9:54 |
|
| 2/14/2023 |
Run |
|
Easy |
6.3 mi |
1:00:27 |
9:34 |
|
| 2/13/2023 |
Run |
|
Easy |
12.2 mi |
1:57:46 |
9:39 |
|
| 2/11/2023 |
Run |
|
Easy |
12.5 mi |
1:53:24 |
9:07 |
|
| 2/10/2023 |
Run |
|
Easy |
20.0 mi |
3:28:36 |
10:26 |
|
| 2/8/2023 |
Run |
|
Easy |
10.2 mi |
1:37:38 |
9:34 |
|
| 2/7/2023 |
Run |
|
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
| 2/7/2023 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 2/6/2023 |
Run |
|
Easy |
4.5 mi |
49:59 |
11:13 |
|
| 2/4/2023 |
Run |
|
Easy |
10.4 mi |
1:35:49 |
9:14 |
|
| 2/3/2023 |
Run |
|
Easy |
18.1 mi |
3:01:24 |
10:02 |
|
| 2/1/2023 |
Run |
|
Easy |
10.3 mi |
1:44:50 |
10:14 |
|
| 1/30/2023 |
Run |
|
Easy |
10.0 mi |
1:38:14 |
9:49 |
|
| 1/27/2023 |
Run |
|
Easy |
18.0 mi |
2:59:32 |
9:58 |
|
| 1/26/2023 |
Run |
|
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 1/25/2023 |
Run |
|
Easy |
6.2 mi |
1:03:15 |
10:11 |
|
| 1/23/2023 |
Run |
|
Easy |
9.2 mi |
1:35:39 |
10:24 |
|
| 1/21/2023 |
Run |
|
Easy |
1.3 mi |
14:05 |
11:11 |
|
| 1/21/2023 |
Run |
|
Easy |
20.2 mi |
3:22:12 |
10:00 |
|
| 1/20/2023 |
Run |
|
Easy |
10.3 mi |
1:44:48 |
10:13 |
|
| 1/19/2023 |
Run |
|
Easy |
6.2 mi |
1:05:01 |
10:26 |
|
| 1/18/2023 |
Run |
|
Easy |
10.8 mi |
1:43:54 |
9:40 |
|
| 1/17/2023 |
Run |
|
Easy |
13.9 mi |
2:24:20 |
10:24 |
|
| 1/15/2023 |
Run |
|
Easy |
13.6 mi |
2:09:50 |
9:35 |
|
| 1/13/2023 |
Run |
|
Easy |
10.4 mi |
1:44:16 |
10:05 |
|
| 1/12/2023 |
Run |
|
Easy |
10.0 mi |
1:40:17 |
10:02 |
|
| 1/10/2023 |
Run |
|
Easy |
11.7 mi |
2:02:29 |
10:31 |
|
| 1/9/2023 |
Run |
|
Easy |
8.7 mi |
1:30:38 |
10:28 |
|
| 1/7/2023 |
Run |
|
Easy |
18.5 mi |
3:10:24 |
10:17 |
|
| 1/6/2023 |
Run |
|
Easy |
6.6 mi |
1:08:45 |
10:30 |
|
| 1/5/2023 |
Run |
|
Easy |
10.1 mi |
1:46:22 |
10:32 |
|
| 1/3/2023 |
Run |
|
Easy |
10.6 mi |
1:51:11 |
10:33 |
|
| 1/1/2023 |
Run |
|
Easy |
8.2 mi |
1:22:26 |
10:04 |
|
| 12/31/2022 |
Run |
|
Easy |
2.0 mi |
30:31 |
15:21 |
|
| 12/30/2022 |
Run |
|
Easy |
19.5 mi |
3:20:56 |
10:18 |
|
| 12/28/2022 |
Run |
|
Easy |
6.3 mi |
1:05:04 |
10:25 |
|
| 12/27/2022 |
Run |
|
Easy |
5.8 mi |
59:15 |
10:16 |
|
| 12/27/2022 |
Run |
|
Easy |
6.4 mi |
1:03:46 |
10:00 |
|
| 12/26/2022 |
Run |
|
Easy |
1.3 mi |
17:19 |
13:08 |
|
| 12/24/2022 |
Run |
|
Easy |
18.0 mi |
2:51:15 |
9:30 |
|
| 12/23/2022 |
Run |
|
Easy |
7.0 mi |
1:03:41 |
9:10 |
|
| 12/22/2022 |
Run |
|
Easy |
9.3 mi |
1:32:13 |
9:55 |
|
|