Notes
This was not a good run. I got a little overambitious and ran too hard. I varied between 6:13 and 15:00-minute miles. I ended up hurting (left ITB again) and pushed way too hard. Comparing last night to tonight, I can see that less might be more, after all.
Tomorrow night, I'll see if I can simply run an 8:30 mile for five miles. If it hurts at that point, I may have to back down again. I really hope not, because I don't have a heck of a lot of time until the SLC marathon.