| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2008 |
Run |
|
Default |
|
10:56 |
|
 |
| 8/6/2008 |
Run |
|
Default |
|
10:23 |
|
|
| 8/6/2008 |
Run |
|
Default |
|
10:25 |
|
|
| 8/6/2008 |
Run |
|
Default |
|
10:31 |
|
|
| 12/25/2010 |
Run |
Muncie In -Mom's house |
Easy |
2.5 mi |
|
|
|
| 12/27/2010 |
Run |
Muncie In -Mom's house |
Easy |
3.0 mi |
|
|
|
| 12/30/2010 |
Run |
Houston TX Rice University |
Easy |
3.0 mi |
|
|
|
| 1/1/2011 |
Run |
Houston Memorial Park |
Easy |
3.0 mi |
|
|
|
| 1/3/2011 |
Run |
Crowfield |
Easy |
2.8 mi |
|
|
|
| 8/27/2011 |
Bike |
Route 66 Loop |
Default |
8.0 mi |
|
|
|
| 9/24/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
5.2 mi |
|
|
|
| 10/5/2011 |
Bike |
Turkey Mt. Loop |
Easy |
10.0 mi |
|
|
|
| 11/12/2011 |
Run |
Midland RR - Tulsa |
Easy |
2.5 mi |
|
|
|
| 11/29/2011 |
Run |
Route 66 Loop |
Easy |
4.4 mi |
|
|
|
| 12/1/2011 |
Run |
River Side Trail West |
Default |
1.0 mi |
|
|
|
| 3/26/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
|
|
|
| 2/3/2013 |
Bike |
River Side Trail West |
Easy |
16.5 mi |
|
|
|
| 2/9/2013 |
Bike |
SATURDAY GROUP RIDE |
Easy |
19.1 mi |
|
|
|
| 3/3/2013 |
Bike |
Midland RR |
Easy |
3.5 mi |
|
|
|
| 7/14/2013 |
Bike |
River Side Trail West |
Race |
17.9 mi |
57:44 |
3:14 |
|
| 7/6/2013 |
Bike |
Legends Training Group |
Default |
42.5 mi |
2:24:06 |
3:24 |
|
| 7/24/2013 |
Bike |
Wednesday night ride |
Hill |
28.0 mi |
1:36:48 |
3:28 |
|
| 7/20/2013 |
Bike |
River Side Trail West |
Easy |
16.1 mi |
56:54 |
3:32 |
|
| 8/14/2013 |
Bike |
Wednesday night ride |
Hill |
27.3 mi |
1:36:32 |
3:32 |
|
| 7/31/2013 |
Bike |
Wednesday night ride |
Hill |
27.3 mi |
1:37:08 |
3:34 |
|
| 7/10/2013 |
Bike |
Wednesday night ride |
Hill |
27.4 mi |
1:37:34 |
3:34 |
|
| 8/7/2013 |
Bike |
Wednesday night ride |
Hill |
27.3 mi |
1:37:20 |
3:34 |
|
| 8/10/2013 |
Bike |
Legends Training Group |
Long |
58.1 mi |
3:27:19 |
3:34 |
|
| 8/23/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
14.0 mi |
50:07 |
3:35 |
|
| 6/8/2013 |
Bike |
Tulsa Tough |
Race |
40.8 mi |
2:26:29 |
3:36 |
|
| 7/20/2013 |
Bike |
River Side Trail West |
Easy |
4.9 mi |
17:35 |
3:38 |
|
| 7/27/2013 |
Bike |
Legends Training Group |
Long |
50.1 mi |
3:01:52 |
3:38 |
|
| 6/19/2013 |
Bike |
River Side Trail West |
Tempo |
16.8 mi |
1:01:19 |
3:39 |
|
| 9/6/2011 |
Bike |
River Side Trail West |
Easy |
16.0 mi |
58:29 |
3:40 |
|
| 8/5/2013 |
Bike |
River Trail to Jenks Trail |
Easy |
29.7 mi |
1:48:40 |
3:40 |
|
| 8/12/2013 |
Bike |
River Trail to Jenks Trail |
Default |
29.7 mi |
1:48:42 |
3:40 |
|
| 6/26/2013 |
Bike |
Wednesday night ride |
Default |
27.4 mi |
1:40:40 |
3:41 |
|
| 6/17/2013 |
Bike |
River Side Trail West |
Long |
20.1 mi |
1:13:48 |
3:41 |
|
| 7/17/2013 |
Bike |
Wednesday night ride |
Hill |
27.4 mi |
1:40:42 |
3:41 |
|
| 6/4/2013 |
Bike |
|
Easy |
17.2 mi |
1:03:31 |
3:42 |
|
| 8/18/2013 |
Bike |
OSAGE TRAIL - RIVER TRAIL, JENKS TRAIL |
Long |
67.0 mi |
4:07:43 |
3:42 |
|
| 5/22/2013 |
Bike |
|
Default |
16.8 mi |
1:02:08 |
3:43 |
|
| 8/29/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
52:06 |
3:44 |
|
| 6/16/2013 |
Bike |
Fleet Feet Blue Dome |
Easy |
10.1 mi |
37:31 |
3:44 |
|
| 7/30/2013 |
Bike |
River Side Trail West |
Easy |
13.4 mi |
50:19 |
3:45 |
|
| 8/25/2011 |
Bike |
River Side Trail East - Tulsa |
Long |
16.0 mi |
1:00:02 |
3:45 |
|
| 7/15/2013 |
Bike |
River Side Trail West |
Easy |
22.5 mi |
1:24:29 |
3:46 |
|
| 7/22/2013 |
Bike |
River Side Trail West |
Hill |
25.1 mi |
1:34:12 |
3:46 |
|
| 9/3/2011 |
Bike |
River Trail to Jenks Trail |
Long |
20.0 mi |
1:15:35 |
3:47 |
|
| 5/26/2013 |
Bike |
|
Default |
24.0 mi |
1:30:51 |
3:48 |
|
| 6/24/2013 |
Bike |
River Side Trail West |
Easy |
20.1 mi |
1:16:03 |
3:48 |
|
| 4/9/2012 |
Bike |
Turkey Mt. Loop |
Default |
21.5 mi |
1:21:20 |
3:48 |
|
| 9/17/2012 |
Bike |
Turkey Mt. Loop |
Easy |
15.9 mi |
1:00:21 |
3:48 |
|
| 6/12/2013 |
Bike |
River Side Trail West |
Easy |
16.5 mi |
1:02:58 |
3:50 |
|
| 12/2/2012 |
Bike |
River Side Trail West |
Default |
16.5 mi |
1:03:24 |
3:51 |
|
| 5/16/2013 |
Bike |
River Side Trail West |
Default |
12.9 mi |
49:32 |
3:51 |
|
| 5/12/2013 |
Bike |
|
Default |
27.1 mi |
1:44:11 |
3:52 |
|
| 4/16/2012 |
Bike |
River Side Trail East - Tulsa |
Default |
15.7 mi |
1:00:27 |
3:52 |
|
| 6/2/2013 |
Bike |
Fleet Feet Blue Dome |
Hill |
22.1 mi |
1:25:30 |
3:53 |
|
| 8/31/2011 |
Bike |
Turkey Mt. Loop |
Hill |
16.7 mi |
1:05:08 |
3:55 |
|
| 3/15/2013 |
Bike |
|
Default |
18.8 mi |
1:13:15 |
3:55 |
|
| 9/5/2011 |
Bike |
Turkey Mt. Loop |
Default |
14.6 mi |
57:02 |
3:56 |
|
| 7/4/2013 |
Bike |
Osage Trail |
Default |
36.8 mi |
2:24:18 |
3:56 |
|
| 8/28/2011 |
Bike |
Creek Turnpike Trail |
Long |
22.0 mi |
1:26:20 |
3:56 |
|
| 8/21/2011 |
Bike |
River Side Trail East - Tulsa |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 4/2/2012 |
Bike |
Turkey Mt. Loop |
Easy |
21.3 mi |
1:23:52 |
3:57 |
|
| 7/1/2013 |
Bike |
River Trail to Jenks Trail |
Easy |
29.8 mi |
1:58:01 |
3:58 |
|
| 6/30/2013 |
Bike |
Wednesday night ride |
Hill |
28.3 mi |
1:52:17 |
3:59 |
|
| 8/16/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
55:40 |
3:59 |
|
| 2/6/2012 |
Bike |
River Side Trail East - Tulsa |
Easy |
10.7 mi |
42:42 |
4:00 |
|
| 3/31/2013 |
Bike |
|
Default |
22.2 mi |
1:28:40 |
4:00 |
|
| 4/1/2012 |
Bike |
River Side Trail East - Tulsa |
Easy |
17.5 mi |
1:10:10 |
4:01 |
|
| 4/4/2012 |
Bike |
Turkey Mt. Loop |
Easy |
21.6 mi |
1:26:55 |
4:02 |
|
| 3/17/2012 |
Bike |
River Side Trail West |
Default |
16.4 mi |
1:06:00 |
4:02 |
|
| 3/24/2012 |
Bike |
|
Default |
17.0 mi |
1:08:27 |
4:02 |
|
| 3/25/2012 |
Bike |
River Side Trail West |
Default |
10.2 mi |
41:00 |
4:03 |
|
| 8/20/2011 |
Bike |
|
Default |
14.0 mi |
56:34 |
4:03 |
|
| 3/19/2013 |
Bike |
|
Default |
24.4 mi |
1:38:50 |
4:04 |
|
| 10/3/2011 |
Bike |
River Side Trail West |
Easy |
12.4 mi |
50:30 |
4:06 |
|
| 9/28/2011 |
Bike |
River Side Trail West |
Easy |
8.7 mi |
35:39 |
4:08 |
|
| 9/4/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
57:56 |
4:09 |
|
| 4/14/2013 |
Bike |
|
Default |
29.2 mi |
2:01:02 |
4:09 |
|
| 3/27/2012 |
Bike |
Turkey Mt. Loop |
Easy |
16.0 mi |
1:06:19 |
4:09 |
|
| 3/27/2013 |
Bike |
|
Default |
24.4 mi |
1:41:27 |
4:10 |
|
| 8/7/2011 |
Bike |
Turkey Mt. Loop |
Long |
16.7 mi |
1:09:27 |
4:10 |
|
| 8/12/2012 |
Bike |
River Side Trail West |
Default |
16.4 mi |
1:08:24 |
4:11 |
|
| 7/31/2013 |
Bike |
|
Default |
1.8 mi |
7:23 |
4:11 |
|
| 8/18/2011 |
Bike |
Turkey Mt. Loop |
Default |
14.0 mi |
58:29 |
4:11 |
|
| 8/1/2011 |
Bike |
River Side Trail East - Tulsa |
Tempo |
11.7 mi |
49:05 |
4:12 |
|
| 2/24/2013 |
Bike |
River Trail to Jenks Trail |
Easy |
22.0 mi |
1:32:22 |
4:12 |
|
| 7/17/2013 |
Bike |
River Side Trail West |
Easy |
1.9 mi |
8:05 |
4:13 |
|
| 6/23/2013 |
Bike |
Fleet Feet Blue Dome |
Hill |
20.3 mi |
1:25:33 |
4:13 |
|
| 8/14/2011 |
Bike |
Turkey Mt. Loop |
Long |
20.0 mi |
1:24:24 |
4:14 |
|
| 8/3/2013 |
Bike |
Legends Training Group |
Long |
27.5 mi |
1:56:12 |
4:14 |
|
| 4/7/2013 |
Bike |
|
Default |
19.5 mi |
1:22:37 |
4:15 |
|
| 9/30/2012 |
Bike |
Midland RR / East River Trail |
Default |
5.7 mi |
24:09 |
4:17 |
|
| 8/9/2011 |
Bike |
Turkey Mt. Loop |
Hill |
14.0 mi |
1:00:18 |
4:19 |
|
| 7/19/2011 |
Bike |
Turkey Mt. Loop |
Easy |
14.2 mi |
1:01:46 |
4:22 |
|
| 4/28/2013 |
Bike |
Creek Turn Pike Trail - Tulsa |
Easy |
31.0 mi |
2:15:00 |
4:22 |
|
| 7/17/2011 |
Bike |
Turkey Mt. Loop |
Default |
10.3 mi |
45:09 |
4:24 |
|