| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2011 |
Run |
River Side Trail West |
Default |
1.0 mi |
|
|
 |
| 11/26/2011 |
Run |
Midland RR - Tulsa |
Default |
3.0 mi |
33:36 |
11:12 |
|
| 10/18/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 8/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 3/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 1/30/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 10/30/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 10/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 8/6/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
39:48 |
11:31 |
|
| 8/3/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 7/22/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 7/19/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/18/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/16/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 6/29/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 6/27/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 6/13/2010 |
Run |
IOP |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 6/1/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/30/2010 |
Run |
Crowfield |
Long |
4.0 mi |
45:56 |
11:29 |
|
| 5/27/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 5/25/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 5/23/2010 |
Run |
HAMPTON PARK |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 5/20/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 4/28/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 4/26/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/24/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 4/19/2010 |
Run |
Crowfield to Gym |
Easy |
3.5 mi |
39:46 |
11:22 |
|
| 4/18/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 4/7/2010 |
Run |
Crowfield |
Easy |
2.4 mi |
29:16 |
12:18 |
|
| 3/30/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 3/28/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 3/27/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 3/25/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:54 |
11:39 |
|
| 3/22/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 3/20/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
42:05 |
12:02 |
|
| 3/17/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
37:42 |
12:17 |
|
| 3/15/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:59 |
12:16 |
|
| 3/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 3/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
37:23 |
12:28 |
|
| 3/9/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/7/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/4/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 2/2/2010 |
Run |
Crowfield |
Default |
0.9 mi |
10:59 |
12:21 |
|
| 1/26/2010 |
Run |
Crowfield |
Easy |
1.2 mi |
12:52 |
11:06 |
|
| 1/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 1/23/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 1/20/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 1/17/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/9/2010 |
Run |
Crowfield |
Long |
1.4 mi |
15:42 |
11:28 |
|
| 1/7/2010 |
Run |
Crowfield |
Default |
1.0 mi |
11:26 |
11:26 |
|
| 12/29/2009 |
Run |
Crowfield |
Easy |
1.0 mi |
10:46 |
10:46 |
|