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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/30/2008
Run
Default
3.0 mi
30:27
10:10
6/1/2008
Run
Default
5.0 mi
54:44
10:57
6/2/2008
Run
Default
3.0 mi
30:40
10:14
6/3/2008
Run
Default
4.0 mi
39:51
9:58
6/5/2008
Run
Default
3.0 mi
32:34
10:52
6/6/2008
Run
Default
3.0 mi
31:15
10:25
6/8/2008
Run
Default
6.0 mi
1:06:08
11:02
6/10/2008
Run
TRACK
Interval
3.3 mi
29:47
9:10
6/11/2008
Run
Default
4.0 mi
42:29
10:38
6/12/2008
Run
Default
3.0 mi
32:15
10:46
6/14/2008
Run
Default
4.0 mi
42:47
10:42
6/15/2008
Run
Default
6.0 mi
1:06:22
11:04
6/17/2008
Run
TRACK
Interval
3.0 mi
28:34
9:32
6/19/2008
Run
Default
4.0 mi
42:36
10:39
6/20/2008
Run
Default
3.0 mi
31:41
10:34
6/22/2008
Run
Long
7.0 mi
1:16:08
10:53
6/24/2008
Run
Default
4.0 mi
43:57
11:00
6/25/2008
Run
Default
4.0 mi
44:34
11:09
6/26/2008
Run
Default
3.0 mi
33:02
11:01
6/28/2008
Run
Default
4.0 mi
44:13
11:04
6/29/2008
Run
Default
7.0 mi
1:18:05
11:10
7/1/2008
Run
Default
5.0 mi
55:21
11:05
7/2/2008
Run
Default
5.0 mi
56:20
11:17
7/4/2008
Run
Default
4.0 mi
41:12
10:18
7/6/2008
Run
Default
7.0 mi
1:17:24
11:04
7/8/2008
Run
Default
3.0 mi
31:54
10:39
7/9/2008
Run
Default
3.0 mi
31:56
10:39
7/11/2008
Run
Default
4.0 mi
41:50
10:28
7/12/2008
Run
Default
4.0 mi
43:18
10:50
7/13/2008
Run
Default
6.0 mi
1:06:45
11:08
7/15/2008
Run
Default
4.0 mi
43:10
10:48
7/16/2008
Run
Default
3.0 mi
32:12
10:45
7/17/2008
Run
Default
4.0 mi
44:47
11:12
7/18/2008
Run
Default
4.0 mi
44:00
11:01
7/20/2008
Run
Long
4.5 mi
49:13
10:57
7/22/2008
Run
Default
4.0 mi
43:33
10:54
7/24/2008
Run
Default
5.0 mi
55:33
11:07
7/26/2008
Run
Easy
5.2 mi
58:25
11:09
7/27/2008
Run
Long
8.2 mi
1:30:00
11:01
7/29/2008
Run
TRACK
Interval
4.0 mi
35:55
8:59
7/31/2008
Run
Default
5.0 mi
54:00
10:48
8/1/2008
Run
Default
5.0 mi
53:52
10:47
8/3/2008
Run
Default
4.5 mi
52:21
11:34
8/3/2008
Run
Default
0.7 mi
11:32
16:15
8/3/2008
Run
Default
3.0 mi
33:20
11:07
8/5/2008
Run
Default
1.0 mi
9:40
9:34
8/5/2008
Run
Default
2.9 mi
32:48
11:14
8/6/2008
Run
Default
10:56
8/6/2008
Run
Default
10:31
8/6/2008
Run
Default
10:23
8/6/2008
Run
Default
10:25
8/7/2008
Run
Default
0:25
13:48
8/8/2008
Run
Default
3.0 mi
32:50
10:57
8/9/2008
Run
Default
7.0 mi
1:17:56
11:08
8/9/2008
Run
Default
3.0 mi
33:40
11:14
8/11/2008
Run
Default
4.0 mi
41:48
10:27
8/12/2008
Run
Default
1.0 mi
9:46
9:46
8/12/2008
Run
Default
0.5 mi
4:36
8:41
8/13/2008
Run
Default
3.0 mi
32:53
10:58
8/15/2008
Run
Default
3.0 mi
33:59
11:20
8/16/2008
Run
Default
2.2 mi
25:35
11:41
8/17/2008
Run
Default
3.5 mi
39:13
11:13
8/18/2008
Run
Default
4.0 mi
45:18
11:20
8/19/2008
Run
Default
3.0 mi
33:08
11:03
8/21/2008
Run
Default
5.0 mi
56:52
11:23
8/23/2008
Run
Easy
3.0 mi
33:48
11:16
8/24/2008
Run
Default
1.8 mi
19:55
11:16
8/28/2008
Run
Default
3.0 mi
33:15
11:05
8/31/2008
Run
Default
3.0 mi
32:50
10:57
9/1/2008
Run
Crowfield
Easy
4.0 mi
44:31
11:08
9/2/2008
Run
Crowfield
Long
5.0 mi
55:08
11:02
9/3/2008
Run
Easy
3.0 mi
31:57
10:39
9/4/2008
Run
Easy
3.0 mi
32:43
10:55
9/6/2008
Run
Easy
3.0 mi
32:45
10:55
9/7/2008
Run
Easy
3.0 mi
34:45
11:35
9/9/2008
Run
TRACK
Interval
3.0 km
26:33
14:15
9/10/2008
Run
Easy
4.0 mi
44:34
11:09
9/11/2008
Run
Easy
3.0 mi
32:50
10:57
9/13/2008
Run
Long
8.0 mi
1:31:23
11:26
9/14/2008
Run
Easy
4.0 mi
44:16
11:04
9/16/2008
Run
Interval
2.5 mi
22:44
9:06
9/18/2008
Run
Default
5.0 mi
56:59
11:24
9/20/2008
Run
Easy
4.5 mi
50:28
11:13
9/21/2008
Run
Long
10.0 mi
1:52:30
11:15
9/23/2008
Run
Interval
3.5 mi
32:33
9:18
9/24/2008
Run
Easy
4.0 mi
44:20
11:05
9/25/2008
Run
Easy
3.0 mi
31:42
10:34
9/27/2008
Run
Long
12.0 mi
2:17:03
11:26
9/28/2008
Run
Easy
3.5 mi
38:03
10:53
9/30/2008
Run
Interval
3.5 mi
31:46
9:05
10/2/2008
Run
Easy
4.0 mi
43:16
10:49
10/4/2008
Run
Long
9.0 mi
1:43:19
11:29
10/7/2008
Run
Interval
4.0 mi
37:25
9:22
10/8/2008
Run
Easy
4.0 mi
42:20
10:35
10/9/2008
Run
Easy
6.0 mi
1:04:55
10:50
10/11/2008
Run
Easy
3.0 mi
33:01
11:01
10/12/2008
Run
Easy
10.4 mi
1:59:33
11:31
10/14/2008
Run
Interval
4.0 mi
37:47
9:27
10/15/2008
Run
Easy
4.0 mi
43:02
10:46
10/16/2008
Run
Easy
6.0 mi
1:03:32
10:36
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