Run: Fartlek Previous Next

Notes

original plan: speedwork 3*1600 @ 8:20 with 800M jogging between

due to time constraint, changed to:

pace 10 5 min warm up;

8:20 1600M

800M jogging

3:50 800M

400M jogging

1:50 400M (Belt stopped)

pace 10 0.1m cool down