| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
office |
Easy |
6.0 mi |
59:28 |
9:55 |
 |
| 11/20/2013 |
Run |
office |
Easy |
5.9 mi |
58:00 |
9:46 |
|
| 10/13/2010 |
Run |
treadmill |
Interval |
5.0 mi |
44:46 |
8:58 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 8/9/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/9/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2010 |
Run |
office |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 7/23/2010 |
Run |
office |
Easy |
2.9 mi |
31:50 |
10:57 |
|
| 7/22/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
22:30 |
8:56 |
|
| 7/21/2010 |
Run |
treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/13/2010 |
Run |
office |
Easy |
2.6 mi |
28:11 |
10:51 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/26/2010 |
Run |
hellyer 8 miler |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
4.3 mi |
42:12 |
9:49 |
|
| 6/23/2010 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/16/2010 |
Run |
|
Yasso800 |
4.9 mi |
50:05 |
10:10 |
|
| 6/15/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/14/2010 |
Run |
treadmill |
Easy |
3.6 mi |
35:42 |
9:55 |
|
| 6/12/2010 |
Run |
Los Gatos |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/11/2010 |
Run |
office |
speedwork |
4.1 mi |
39:07 |
9:37 |
|
| 6/10/2010 |
Run |
office |
Easy |
1.3 mi |
12:41 |
9:41 |
|
| 6/10/2010 |
Run |
office |
Easy |
2.0 mi |
20:46 |
10:11 |
|
| 6/7/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/25/2010 |
Run |
treadmill |
speedwork |
2.8 mi |
26:40 |
9:42 |
|
| 5/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
27:21 |
9:07 |
|
| 5/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2010 |
Run |
office |
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 4/22/2010 |
Run |
office |
Easy |
4.2 mi |
43:28 |
10:26 |
|
| 4/21/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2010 |
Run |
office |
Easy |
2.4 mi |
21:30 |
9:02 |
|
| 3/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 3/7/2010 |
Run |
Oakland |
Long |
12.7 mi |
2:30:16 |
11:52 |
|
| 2/21/2010 |
Run |
Stevens Creek |
Long |
11.0 mi |
2:00:32 |
10:58 |
|
| 2/19/2010 |
Run |
|
Fartlek |
1.7 mi |
22:13 |
13:14 |
|
| 2/14/2010 |
Run |
Bedwell Bayfront |
Long |
9.0 mi |
1:44:30 |
11:37 |
|
|