| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2009 |
Run |
|
Long |
4.0 mi |
49:20 |
12:20 |
 |
| 6/30/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
|
Easy |
3.5 mi |
40:22 |
11:40 |
|
| 7/7/2009 |
Run |
|
Hill |
6.6 mi |
1:22:39 |
12:36 |
|
| 7/10/2009 |
Run |
|
Hill |
2.2 mi |
20:00 |
9:19 |
|
| 7/22/2009 |
Run |
|
Easy |
3.6 mi |
39:43 |
10:59 |
|
| 8/10/2009 |
Run |
|
Tempo |
3.1 mi |
27:13 |
8:46 |
|
| 8/13/2009 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 8/13/2009 |
Run |
|
Easy |
2.9 mi |
28:22 |
9:52 |
|
| 8/27/2009 |
Run |
|
Interval |
2.7 mi |
20:20 |
7:41 |
|
| 9/3/2009 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/4/2009 |
Run |
|
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 9/5/2009 |
Run |
|
Long |
12.1 mi |
2:11:16 |
10:52 |
|
| 9/11/2009 |
Run |
|
Tempo |
4.0 mi |
37:41 |
9:26 |
|
| 9/13/2009 |
Run |
|
Interval |
1.5 mi |
12:39 |
8:17 |
|
| 9/16/2009 |
Run |
|
Fartlek |
1.0 mi |
8:54 |
8:55 |
|
| 9/17/2009 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:42 |
|
| 9/17/2009 |
Run |
|
Easy |
2.5 mi |
23:03 |
9:14 |
|
| 9/23/2009 |
Run |
|
Tempo |
3.0 mi |
26:21 |
8:48 |
|
| 9/24/2009 |
Run |
|
Interval |
2.2 mi |
20:38 |
9:36 |
|
| 10/1/2009 |
Run |
|
Tempo |
3.8 mi |
33:01 |
8:49 |
|
| 10/18/2009 |
Run |
|
Race |
13.3 mi |
2:09:44 |
9:46 |
|
| 10/24/2009 |
Run |
|
Race |
3.1 mi |
24:36 |
7:58 |
|
| 11/18/2009 |
Run |
|
Easy |
3.3 mi |
34:18 |
10:24 |
|
| 11/22/2009 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 11/28/2009 |
Run |
|
Easy |
1.9 mi |
25:19 |
13:24 |
|
| 12/19/2009 |
Run |
|
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 1/13/2010 |
Run |
|
Tempo |
1.0 mi |
8:49 |
8:50 |
|
| 1/13/2010 |
Run |
|
Default |
2.5 mi |
26:00 |
10:24 |
|
| 1/13/2010 |
Run |
|
Tempo |
1.5 mi |
15:15 |
10:07 |
|
| 1/13/2010 |
Run |
|
Easy |
1.2 mi |
12:29 |
10:30 |
|
| 1/13/2010 |
Run |
|
Tempo |
1.2 mi |
10:47 |
8:55 |
|
| 1/25/2010 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:33 |
|
| 2/2/2010 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 2/10/2010 |
Run |
|
Interval |
3.9 mi |
36:15 |
9:26 |
|
| 2/11/2010 |
Run |
|
Easy |
2.0 mi |
23:18 |
11:40 |
|
| 2/11/2010 |
Run |
|
Tempo |
2.6 mi |
22:30 |
8:46 |
|
| 2/19/2010 |
Run |
|
Fartlek |
1.7 mi |
22:13 |
13:14 |
|
| 2/25/2010 |
Run |
|
Interval |
5.6 mi |
1:00:22 |
10:47 |
|
| 2/27/2010 |
Run |
|
Fartlek |
3.7 mi |
46:39 |
12:31 |
|
| 3/1/2010 |
Run |
|
Tempo |
0.2 mi |
1:12 |
5:44 |
|
| 3/19/2010 |
Run |
|
Default |
2.6 mi |
22:40 |
8:44 |
|
| 5/22/2010 |
Run |
|
Long |
5.1 mi |
1:05:49 |
12:55 |
|
| 6/5/2010 |
Run |
|
Long |
5.9 mi |
1:11:48 |
12:14 |
|
| 6/16/2010 |
Run |
|
Yasso800 |
4.9 mi |
50:05 |
10:10 |
|
| 8/21/2010 |
Run |
|
Race |
3.1 mi |
27:31 |
8:51 |
|
| 11/6/2010 |
Run |
|
Default |
0.8 mi |
13:32 |
16:19 |
|
| 12/17/2010 |
Run |
|
Easy |
2.5 mi |
27:51 |
11:20 |
|
| 2/5/2011 |
Run |
|
Long |
11.0 mi |
1:56:47 |
10:38 |
|
| 2/12/2011 |
Run |
|
Long |
13.4 mi |
2:23:45 |
10:44 |
|
| 3/4/2011 |
Run |
|
Default |
4.4 mi |
1:00:00 |
13:46 |
|
| 6/15/2011 |
Run |
|
Walk |
2.0 mi |
30:32 |
15:12 |
|
| 6/23/2011 |
Run |
|
Walk |
3.0 mi |
43:09 |
14:23 |
|
| 7/6/2011 |
Run |
|
Default |
2.0 mi |
27:53 |
13:57 |
|
| 7/7/2011 |
Run |
|
Default |
2.0 mi |
30:04 |
15:02 |
|
| 8/22/2012 |
Run |
|
Default |
3.6 mi |
54:20 |
15:11 |
|
| 9/5/2012 |
Run |
|
Default |
2.0 mi |
23:49 |
11:51 |
|
| 9/10/2012 |
Run |
|
Default |
2.0 mi |
23:33 |
11:51 |
|
| 9/24/2012 |
Run |
|
Default |
2.0 mi |
24:01 |
12:01 |
|
| 10/3/2012 |
Run |
|
Default |
1.4 mi |
22:48 |
16:11 |
|
| 10/10/2013 |
Run |
|
Default |
3.7 mi |
37:34 |
10:08 |
|
| 11/25/2013 |
Run |
|
Default |
2.4 mi |
23:08 |
9:29 |
|
| 11/25/2013 |
Run |
|
Default |
2.4 mi |
21:58 |
9:09 |
|
| 12/13/2013 |
Run |
|
Default |
4.8 mi |
41:28 |
8:37 |
|
| 12/13/2013 |
Run |
|
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 1/17/2014 |
Run |
|
Default |
|
20:25 |
17:00:30 |
|
| 5/23/2014 |
Run |
|
Default |
0.5 mi |
5:28 |
10:32 |
|
| 11/1/2014 |
Run |
|
Long |
19.3 mi |
2:57:05 |
9:12 |
|
| 2/11/2015 |
Run |
|
Easy |
0.9 mi |
9:11 |
9:46 |
|
| 4/27/2015 |
Run |
|
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 4/28/2015 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/29/2015 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2015 |
Run |
|
Easy |
2.3 mi |
22:23 |
9:45 |
|
| 6/9/2015 |
Run |
|
Easy |
6.0 mi |
1:01:59 |
10:24 |
|
| 6/12/2015 |
Run |
|
Easy |
3.4 mi |
35:22 |
10:34 |
|
| 6/13/2015 |
Run |
|
Easy |
10.5 mi |
1:49:20 |
10:24 |
|
| 6/15/2015 |
Run |
|
Easy |
1.0 mi |
11:34 |
11:27 |
|
| 6/17/2015 |
Run |
|
Easy |
4.0 mi |
43:04 |
10:55 |
|
| 6/17/2015 |
Run |
|
Easy |
1.3 mi |
14:12 |
11:16 |
|
| 6/20/2015 |
Run |
|
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
| 6/22/2015 |
Run |
|
Easy |
2.7 mi |
29:46 |
11:09 |
|
| 6/22/2015 |
Run |
|
Easy |
4.4 mi |
50:03 |
11:20 |
|
| 6/25/2015 |
Run |
|
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 6/27/2015 |
Run |
|
Easy |
11.7 mi |
1:59:47 |
10:16 |
|
| 6/29/2015 |
Run |
|
Easy |
0.7 mi |
6:57 |
9:48 |
|
| 7/1/2015 |
Run |
|
Easy |
2.2 mi |
27:26 |
12:29 |
|
| 7/3/2015 |
Run |
|
Easy |
1.9 mi |
23:24 |
12:24 |
|
| 7/8/2015 |
Run |
|
Easy |
6.5 mi |
1:02:49 |
9:42 |
|
| 7/10/2015 |
Run |
|
Easy |
4.1 mi |
40:33 |
10:00 |
|
| 7/11/2015 |
Run |
|
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 7/11/2015 |
Run |
|
Easy |
2.7 mi |
29:04 |
10:53 |
|
| 7/13/2015 |
Run |
|
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 7/14/2015 |
Run |
|
Easy |
3.3 mi |
33:27 |
10:16 |
|
| 7/15/2015 |
Run |
|
Easy |
4.4 mi |
52:34 |
12:06 |
|
| 7/20/2015 |
Run |
|
Easy |
7.0 mi |
1:12:06 |
10:19 |
|
| 7/21/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/21/2015 |
Run |
|
Easy |
12.0 mi |
2:03:11 |
10:16 |
|
| 8/27/2015 |
Run |
|
Easy |
5.9 mi |
1:06:54 |
11:21 |
|
| 8/28/2015 |
Run |
|
Walk |
8.4 mi |
3:27:13 |
24:41 |
|
| 9/6/2015 |
Run |
|
Long |
13.3 mi |
2:23:39 |
10:50 |
|
|