| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/21/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:45:15 |
9:09:36 |
 |
| 6/17/2005 |
Run |
my block |
Recovery |
3.4 mi |
41:31 |
12:24 |
|
| 6/18/2005 |
Run |
my block |
Recovery |
3.4 mi |
39:50 |
11:54 |
|
| 6/16/2005 |
Run |
Garfield Hill |
Hill |
3.6 mi |
39:42 |
11:02 |
|
| 7/8/2005 |
Run |
my block |
Recovery |
3.4 mi |
36:40 |
10:57 |
|
| 10/2/2013 |
Run |
My Road |
Recovery |
3.0 mi |
30:45 |
10:15 |
|
| 10/2/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
30:46 |
10:16 |
|
| 4/6/2006 |
Run |
misc. |
Interval |
7.0 mi |
1:11:17 |
10:11 |
|
| 6/25/2005 |
Run |
my block |
Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 7/28/2012 |
Run |
My Road |
Recovery |
3.0 mi |
30:09 |
10:03 |
|
| 8/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2011 |
Run |
Mill Creek |
Long |
10.2 mi |
1:41:05 |
9:55 |
|
| 7/21/2011 |
Run |
My Road |
Recovery |
4.0 mi |
39:22 |
9:52 |
|
| 6/28/2005 |
Run |
Garfield Hill |
Hill |
5.0 mi |
49:12 |
9:51 |
|
| 9/3/2013 |
Run |
My Road |
Recovery |
1.7 mi |
16:20 |
9:51 |
|
| 9/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
16:20 |
9:51 |
|
| 5/21/2010 |
Run |
My Road |
Recovery |
3.0 mi |
29:31 |
9:49 |
|
| 8/4/2012 |
Run |
My Road |
Recovery |
3.0 mi |
29:06 |
9:42 |
|
| 5/27/2011 |
Run |
My Road |
Recovery |
4.0 mi |
38:33 |
9:39 |
|
| 5/23/2011 |
Run |
My Road |
Recovery |
4.0 mi |
38:47 |
9:36 |
|
| 10/5/2013 |
Run |
My Road |
Recovery |
2.0 mi |
19:11 |
9:36 |
|
| 10/5/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
19:12 |
9:34 |
|
| 6/21/2005 |
Run |
Garfield Hill |
Hill |
4.0 mi |
38:05 |
9:32 |
|
| 7/2/2010 |
Run |
My Road |
Recovery |
3.0 mi |
28:33 |
9:32 |
|
| 5/8/2005 |
Run |
Trail North |
Long |
10.0 mi |
1:35:06 |
9:31 |
|
| 10/5/2011 |
Run |
SCC |
Lact. Threshhold |
2.0 mi |
18:42 |
9:30 |
|
| 10/16/2011 |
Run |
SCC |
Lact. Threshhold |
8.0 mi |
1:15:01 |
9:27 |
|
| 7/1/2012 |
Run |
Mill Creek |
Long |
13.0 mi |
2:02:14 |
9:25 |
|
| 9/15/2013 |
Run |
My Road |
Recovery |
3.0 mi |
28:12 |
9:24 |
|
| 5/14/2005 |
Run |
Trail North |
Long |
10.0 mi |
1:33:59 |
9:24 |
|
| 4/19/2010 |
Run |
misc. |
Race |
26.2 mi |
4:06:11 |
9:24 |
|
| 9/15/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
28:13 |
9:25 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
13.5 mi |
2:06:40 |
9:23 |
|
| 10/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
9:20 |
9:26 |
|
| 10/16/2011 |
Run |
Mill Creek |
Long |
8.0 mi |
1:15:01 |
9:23 |
|
| 1/3/2012 |
Run |
Home TM |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2010 |
Run |
My Road |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 10/5/2011 |
Run |
My Road |
Recovery |
2.0 mi |
18:42 |
9:21 |
|
| 9/18/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:41 |
9:21 |
|
| 9/18/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:41 |
9:21 |
|
| 6/13/2011 |
Run |
My Road |
Warm-upCool-down |
2.0 mi |
18:49 |
9:20 |
|
| 9/16/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:43 |
9:19 |
|
| 9/26/2013 |
Run |
My Road |
Recovery |
1.0 mi |
9:19 |
9:19 |
|
| 9/2/2011 |
Run |
My Road |
General Aerobic |
6.0 mi |
55:53 |
9:19 |
|
| 6/26/2005 |
Run |
Trail South |
Long |
15.0 mi |
2:19:28 |
9:18 |
|
| 3/23/2012 |
Run |
My Road |
Recovery |
2.0 mi |
18:30 |
9:18 |
|
| 9/7/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:25 |
9:18 |
|
| 8/18/2005 |
Run |
Trail North |
Long |
19.7 mi |
3:02:57 |
9:17 |
|
| 8/14/2011 |
Run |
Mill Creek |
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 6/10/2010 |
Run |
My Road |
Recovery |
3.2 mi |
30:02 |
9:17 |
|
| 9/7/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:25 |
9:18 |
|
| 7/20/2011 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:14:03 |
9:17 |
|
| 10/22/2010 |
Run |
Trail North |
Long |
22.7 mi |
3:30:11 |
9:16 |
|
| 3/14/2012 |
Run |
My Road |
Recovery |
4.0 mi |
37:12 |
9:16 |
|
| 1/31/2014 |
Run |
SCC |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 8/10/2011 |
Run |
Home TM |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 8/6/2011 |
Run |
Home TM |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 8/11/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:29 |
9:14 |
|
| 9/16/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:43 |
9:15 |
|
| 8/6/2009 |
Run |
my block |
Recovery |
6.0 mi |
55:28 |
9:15 |
|
| 6/4/2010 |
Run |
My Road |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 4/5/2009 |
Run |
|
General Aerobic |
12.1 mi |
1:51:21 |
9:14 |
|
| 10/12/2011 |
Run |
Home TM |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 8/7/2011 |
Run |
Mill Creek |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 5/31/2011 |
Run |
My Road |
Hill |
5.0 mi |
46:02 |
9:13 |
|
| 5/29/2005 |
Run |
Trail South |
Long |
13.0 mi |
1:59:41 |
9:13 |
|
| 8/3/2011 |
Run |
Home TM |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/3/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:35 |
9:12 |
|
| 3/25/2012 |
Run |
Mill Creek |
Long |
12.4 mi |
1:53:49 |
9:11 |
|
| 9/21/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:21 |
9:11 |
|
| 6/14/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:31 |
9:11 |
|
| 9/21/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 9/11/2012 |
Run |
misc. |
Recovery |
4.2 mi |
38:48 |
9:11 |
|
| 9/27/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:15 |
9:11 |
|
| 3/27/2010 |
Run |
misc. |
Long |
22.7 mi |
3:27:44 |
9:11 |
|
| 5/19/2005 |
Run |
Trail North |
Recovery |
4.8 mi |
43:59 |
9:10 |
|
| 9/1/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 8/4/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
52:12 |
9:10 |
|
| 3/23/2014 |
Run |
Mill Creek |
Recovery |
3.4 mi |
31:18 |
9:10 |
|
| 8/22/2009 |
Run |
my block |
Recovery |
4.0 mi |
36:41 |
9:09 |
|
| 9/8/2013 |
Run |
Wash Trail |
General Aerobic |
2.7 mi |
24:54 |
9:10 |
|
| 9/1/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:19 |
9:10 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 9/8/2010 |
Run |
My Road |
General Aerobic |
10.3 mi |
1:34:10 |
9:09 |
|
| 5/26/2005 |
Run |
Trail North |
Recovery |
4.6 mi |
42:03 |
9:09 |
|
| 12/26/2009 |
Run |
Mill Creek |
Long |
11.1 mi |
1:41:22 |
9:08 |
|
| 7/24/2011 |
Run |
Mill Creek |
Long |
15.0 mi |
2:16:58 |
9:08 |
|
| 4/2/2010 |
Run |
misc. |
General Aerobic |
5.7 mi |
51:44 |
9:08 |
|
| 10/30/2011 |
Run |
misc. |
Race |
26.2 mi |
3:58:59 |
9:08 |
|
| 7/9/2005 |
Run |
Trail North |
Long |
16.1 mi |
2:26:51 |
9:08 |
|
| 6/12/2011 |
Run |
Mill Creek |
Long |
10.0 mi |
1:31:08 |
9:07 |
|
| 9/27/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 7/8/2011 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:13:16 |
9:07 |
|
| 9/19/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:28 |
9:06 |
|
| 4/13/2014 |
Run |
Mill Creek |
Long |
7.0 mi |
1:03:40 |
9:06 |
|
| 10/2/2011 |
Run |
SCC |
Lact. Threshhold |
20.3 mi |
3:04:15 |
9:06 |
|
| 8/28/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:53:36 |
9:06 |
|
| 9/11/2011 |
Run |
Mill Creek |
Long |
21.0 mi |
3:10:42 |
9:05 |
|
| 5/30/2011 |
Run |
My Road |
Recovery |
3.0 mi |
27:36 |
9:05 |
|
| 8/27/2011 |
Run |
My Road |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
|