Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/19/2008 Run   General Aerobic 6.0 mi 50:49 8:29
10/21/2008 Run   General Aerobic 6.7 mi 53:59 8:05
10/26/2008 Run   General Aerobic 11.9 mi 1:42:00 8:33
10/31/2008 Run   General Aerobic 7.0 mi 58:40 8:25
11/2/2008 Run   General Aerobic 13.6 mi 1:53:10 8:18
11/9/2008 Run   General Aerobic 10.0 mi 1:22:52 8:17
11/16/2008 Run   General Aerobic 16.0 mi 2:22:43 8:55
11/27/2008 Run   General Aerobic 5.0 mi 41:54 8:25
2/8/2009 Run   General Aerobic 10.1 mi 1:22:59 8:11
2/14/2009 Run   General Aerobic 13.2 mi 1:55:36 8:45
3/22/2009 Run   General Aerobic 8.1 mi 1:09:32 8:39
3/27/2009 Run   General Aerobic 8.9 mi 1:15:11 8:29
3/31/2009 Run   General Aerobic 7.0 mi 57:06 8:10
4/2/2009 Run   General Aerobic 10.0 mi 1:26:00 8:37
4/5/2009 Run   General Aerobic 12.1 mi 1:51:21 9:14
4/8/2009 Run   General Aerobic 4.0 mi 33:40 8:25
4/11/2009 Run   General Aerobic 13.0 mi 1:55:18 8:53
4/14/2009 Run   General Aerobic 6.0 mi 50:30 8:26
4/15/2009 Run   General Aerobic 8.2 mi 1:04:17 7:52
4/17/2009 Run   General Aerobic 10.0 mi 1:24:15 8:26
4/19/2009 Run   General Aerobic 15.0 mi 2:12:15 8:50
4/24/2009 Run   General Aerobic 8.9 mi 1:15:03 8:27
4/26/2009 Run   General Aerobic 8.0 mi 1:10:16 8:47
4/29/2009 Run   General Aerobic 8.0 mi 1:02:29 7:50
5/1/2009 Run   General Aerobic 8.9 mi 1:14:25 8:22
5/3/2009 Run   General Aerobic 12.1 mi 1:43:59 8:37
5/5/2009 Run   General Aerobic 6.0 mi 47:45 7:57
5/8/2009 Run   General Aerobic 10.0 mi 1:19:10 7:55
5/11/2009 Run   General Aerobic 10.0 mi 1:22:19 8:16
5/13/2009 Run   General Aerobic 6.0 mi 51:34 8:34
5/17/2009 Run   Race 13.1 mi 1:45:09 8:02
5/20/2009 Run   General Aerobic 5.7 mi 51:09 8:58
5/22/2009 Run   General Aerobic 5.7 mi 51:19 9:04
5/24/2009 Run   General Aerobic 10.0 mi 1:23:00 8:19
5/26/2009 Run   General Aerobic 5.0 mi 42:06 8:27
5/31/2009 Run   General Aerobic 10.0 mi 1:25:31 8:35
6/2/2009 Run   General Aerobic 6.0 mi 48:40 8:07
6/4/2009 Run   General Aerobic 5.0 mi 42:17 8:28
6/6/2009 Run   General Aerobic 10.2 mi 1:24:58 8:19
6/10/2009 Run   General Aerobic 8.9 mi 1:15:00 8:26
5/15/2011 Run   Race 13.1 mi 1:47:03 8:11
10/11/2009 Run
Chicago Marathon
 Race 26.2 mi 3:30:32 8:03
6/3/2005 Run
Fitness Center
 Pace/Specific 5.0 mi 39:50 7:58
6/3/2005 Run
Fitness Center
 Pace/Specific 0.1 mi 0:01 0:10
6/6/2005 Run
Fitness Center
 Hill 3.0 mi 24:32 8:11
6/7/2005 Run
Fitness Center
 Recovery 5.0 mi 42:50 8:34
7/16/2005 Run
Fitness Center
 Tempo 3.0 mi 23:45 7:55
7/18/2005 Run
Fitness Center
 Recovery 3.0 mi 26:32 8:51
7/25/2005 Run
Fitness Center
 Recovery 3.0 mi 25:30 8:30
8/1/2005 Run
Fitness Center
 Recovery 3.0 mi 24:06 8:02
8/5/2005 Run
Fitness Center
 Recovery 3.3 mi 29:12 8:51
8/12/2005 Run
Fitness Center
 Pace/Specific 4.0 mi 34:24 8:33
8/15/2005 Run
Fitness Center
 Recovery 3.0 mi 27:26 9:09
8/29/2005 Run
Fitness Center
 Recovery 6.0 mi 51:41 8:37
8/30/2005 Run
Fitness Center
 Pace/Specific 8.0 mi 1:05:02 8:08
9/2/2005 Run
Fitness Center
 Pace/Specific 5.3 mi 42:13 8:03
9/9/2005 Run
Fitness Center
 Tempo 5.0 mi 40:09 8:02
9/12/2005 Run
Fitness Center
 Tempo 5.3 mi 40:48 7:47
10/7/2005 Run
Fitness Center
 Recovery 2.0 mi 17:00 8:30
10/13/2005 Run
Fitness Center
 Recovery 3.0 mi 23:56 7:59
10/18/2005 Run
Fitness Center
 Recovery 10.0 mi 1:23:57 8:24
10/21/2005 Run
Fitness Center
 Tempo 5.0 mi 39:21 7:53
10/25/2005 Run
Fitness Center
 Interval 5.0 mi 15:26 3:06
10/26/2005 Run
Fitness Center
 Recovery 3.0 mi 25:08 8:23
10/27/2005 Run
Fitness Center
 Tempo 5.1 mi 40:00 7:51
11/2/2005 Run
Fitness Center
 Pace/Specific 6.0 mi 47:29 7:55
11/11/2005 Run
Fitness Center
 Pace/Specific 6.0 mi 48:26 8:05
11/13/2005 Run
Fitness Center
 Recovery 10.0 mi 1:23:49 8:23
11/15/2005 Run
Fitness Center
 Tempo 4.0 mi 31:15 7:49
11/17/2005 Run
Fitness Center
 Hill 6.0 mi 49:42 8:17
11/29/2005 Run
Fitness Center
 Recovery 5.0 mi 39:45 7:57
12/1/2005 Run
Fitness Center
 Recovery 6.0 mi 48:53 8:09
12/2/2005 Run
Fitness Center
 Hill 5.0 mi 41:35 8:19
12/6/2005 Run
Fitness Center
 Tempo 5.0 mi 38:32 7:43
12/8/2005 Run
Fitness Center
 Hill 5.0 mi 42:01 8:25
12/9/2005 Run
Fitness Center
 Tempo 5.0 mi 38:19 7:40
12/13/2005 Run
Fitness Center
 Pace/Specific 5.5 mi 43:34 7:56
12/15/2005 Run
Fitness Center
 Hill 5.0 mi 42:53 8:35
12/17/2005 Run
Fitness Center
 Pace/Specific 5.0 mi 39:39 7:56
12/18/2005 Run
Fitness Center
 Recovery 10.0 mi 1:23:54 8:24
12/20/2005 Run
Fitness Center
 Tempo 5.0 mi 39:16 7:52
12/22/2005 Run
Fitness Center
 Pace/Specific 4.0 mi 31:24 7:51
12/27/2005 Run
Fitness Center
 Recovery 6.0 mi 49:32 8:16
12/29/2005 Run
Fitness Center
 Tempo 5.0 mi 38:35 7:43
12/30/2005 Run
Fitness Center
 Recovery 5.0 mi 41:10 8:14
1/2/2006 Run
Fitness Center
 Recovery 5.0 mi 38:50 7:46
1/3/2006 Run
Fitness Center
 Recovery 5.0 mi 39:07 7:50
1/16/2006 Run
Fitness Center
 Recovery 7.0 mi 1:01:17 8:46
1/18/2006 Run
Fitness Center
 Recovery 9.0 mi 1:19:20 8:49
1/24/2006 Run
Fitness Center
 Recovery 9.6 mi 1:23:11 8:40
1/26/2006 Run
Fitness Center
 Recovery 10.0 mi 1:27:32 8:46
1/27/2006 Run
Fitness Center
 Recovery 4.0 mi 34:08 8:32
1/31/2006 Run
Fitness Center
 Tempo 8.0 mi 1:04:29 8:04
2/6/2006 Run
Fitness Center
 Recovery 9.9 mi 1:20:50 8:13
2/14/2006 Run
Fitness Center
 Tempo 9.0 mi 1:11:59 8:00
2/18/2006 Run
Fitness Center
 Recovery 5.0 mi 42:26 8:30
2/21/2006 Run
Fitness Center
 Tempo 8.0 mi 1:03:30 7:57
2/23/2006 Run
Fitness Center
 Recovery 8.0 mi 1:06:29 8:19
3/2/2006 Run
Fitness Center
 Long 11.0 mi 1:33:31 8:31
3/4/2006 Run
Fitness Center
 Recovery 3.0 mi 25:30 8:30
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