| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
My Road |
Recovery |
2.0 mi |
19:11 |
9:36 |
 |
| 10/2/2013 |
Run |
My Road |
Recovery |
3.0 mi |
30:45 |
10:15 |
|
| 9/27/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 9/26/2013 |
Run |
My Road |
Recovery |
1.0 mi |
9:19 |
9:19 |
|
| 9/21/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:21 |
9:11 |
|
| 9/19/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:26 |
9:05 |
|
| 9/18/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:41 |
9:21 |
|
| 9/16/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:43 |
9:15 |
|
| 9/15/2013 |
Run |
My Road |
Recovery |
3.0 mi |
28:12 |
9:24 |
|
| 9/7/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:25 |
9:18 |
|
| 9/3/2013 |
Run |
My Road |
Recovery |
1.7 mi |
16:20 |
9:51 |
|
| 9/1/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 8/30/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:52 |
8:52 |
|
| 8/28/2013 |
Run |
My Road |
Recovery |
1.0 mi |
|
|
|
| 8/9/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 8/7/2013 |
Run |
My Road |
Recovery |
0.8 mi |
6:46 |
9:02 |
|
| 7/31/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:51 |
8:51 |
|
| 11/3/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
16:12 |
8:07 |
|
| 10/25/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 10/18/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:32 |
8:31 |
|
| 9/14/2012 |
Run |
My Road |
Recovery |
9.0 mi |
1:12:30 |
8:04 |
|
| 9/13/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:26 |
8:49 |
|
| 9/6/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:35 |
8:32 |
|
| 8/28/2012 |
Run |
My Road |
General Aerobic |
3.3 mi |
27:37 |
8:21 |
|
| 8/21/2012 |
Run |
My Road |
Recovery |
1.5 mi |
12:22 |
8:09 |
|
| 8/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:46 |
9:02 |
|
| 8/11/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:44 |
8:37 |
|
| 8/4/2012 |
Run |
My Road |
Recovery |
3.0 mi |
29:06 |
9:42 |
|
| 8/1/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:52 |
8:54 |
|
| 7/28/2012 |
Run |
My Road |
Recovery |
3.0 mi |
30:09 |
10:03 |
|
| 7/21/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
26:37 |
8:56 |
|
| 7/18/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 6/22/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 6/15/2012 |
Run |
My Road |
General Aerobic |
5.0 mi |
44:01 |
8:50 |
|
| 6/8/2012 |
Run |
My Road |
General Aerobic |
5.7 mi |
50:15 |
8:53 |
|
| 6/6/2012 |
Run |
My Road |
General Aerobic |
3.6 mi |
31:09 |
8:44 |
|
| 6/5/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 6/2/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:50 |
8:35 |
|
| 5/31/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:56 |
8:36 |
|
| 5/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:09 |
8:35 |
|
| 5/16/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 5/15/2012 |
Run |
My Road |
Pace/Specific |
3.0 mi |
23:52 |
7:58 |
|
| 5/10/2012 |
Run |
My Road |
General Aerobic |
5.8 mi |
49:12 |
8:34 |
|
| 5/2/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:28 |
8:30 |
|
| 4/26/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 4/19/2012 |
Run |
My Road |
Interval |
6.0 mi |
45:35 |
7:36 |
|
| 4/18/2012 |
Run |
My Road |
Recovery |
4.5 mi |
40:30 |
9:00 |
|
| 3/23/2012 |
Run |
My Road |
Recovery |
2.0 mi |
18:30 |
9:18 |
|
| 3/21/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
33:48 |
8:29 |
|
| 3/14/2012 |
Run |
My Road |
Recovery |
4.0 mi |
37:12 |
9:16 |
|
| 10/5/2011 |
Run |
My Road |
Recovery |
2.0 mi |
18:42 |
9:21 |
|
| 9/2/2011 |
Run |
My Road |
General Aerobic |
6.0 mi |
55:53 |
9:19 |
|
| 8/27/2011 |
Run |
My Road |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 8/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2011 |
Run |
My Road |
Recovery |
4.0 mi |
39:22 |
9:52 |
|
| 7/13/2011 |
Run |
My Road |
Recovery |
4.0 mi |
35:24 |
8:53 |
|
| 6/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
17:34 |
8:50 |
|
| 6/13/2011 |
Run |
My Road |
Warm-upCool-down |
2.0 mi |
18:49 |
9:20 |
|
| 6/7/2011 |
Run |
My Road |
Hill |
5.0 mi |
44:05 |
8:50 |
|
| 6/6/2011 |
Run |
My Road |
Recovery |
4.0 mi |
35:50 |
8:57 |
|
| 6/2/2011 |
Run |
My Road |
Recovery |
2.0 mi |
17:56 |
9:01 |
|
| 5/31/2011 |
Run |
My Road |
Hill |
5.0 mi |
46:02 |
9:13 |
|
| 5/30/2011 |
Run |
My Road |
Recovery |
3.0 mi |
27:36 |
9:05 |
|
| 5/27/2011 |
Run |
My Road |
Recovery |
4.0 mi |
38:33 |
9:39 |
|
| 5/24/2011 |
Run |
My Road |
Hill |
5.0 mi |
44:34 |
8:52 |
|
| 5/23/2011 |
Run |
My Road |
Recovery |
4.0 mi |
38:47 |
9:36 |
|
| 3/21/2011 |
Run |
My Road |
Hill |
4.5 mi |
39:20 |
8:49 |
|
| 11/9/2010 |
Run |
My Road |
General Aerobic |
5.0 mi |
42:59 |
8:33 |
|
| 11/5/2010 |
Run |
My Road |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 11/4/2010 |
Run |
My Road |
General Aerobic |
7.0 mi |
58:15 |
8:20 |
|
| 10/18/2010 |
Run |
My Road |
Default |
0.3 mi |
1:20 |
4:03 |
|
| 10/18/2010 |
Run |
My Road |
General Aerobic |
5.0 mi |
43:25 |
8:42 |
|
| 10/15/2010 |
Run |
My Road |
Recovery |
2.0 mi |
18:44 |
9:23 |
|
| 10/9/2010 |
Run |
My Road |
Pace/Specific |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 9/8/2010 |
Run |
My Road |
General Aerobic |
10.3 mi |
1:34:10 |
9:09 |
|
| 8/13/2010 |
Run |
My Road |
Hill |
4.0 mi |
35:32 |
8:54 |
|
| 8/6/2010 |
Run |
My Road |
General Aerobic |
5.0 mi |
44:15 |
8:51 |
|
| 8/3/2010 |
Run |
My Road |
General Aerobic |
4.0 mi |
35:11 |
8:48 |
|
| 7/29/2010 |
Run |
My Road |
General Aerobic |
5.7 mi |
48:37 |
8:33 |
|
| 7/23/2010 |
Bike |
My Road |
Easy |
9.3 mi |
40:18 |
4:19 |
|
| 7/20/2010 |
Run |
My Road |
General Aerobic |
4.0 mi |
34:15 |
8:34 |
|
| 7/18/2010 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:39 |
8:34 |
|
| 7/18/2010 |
Bike |
My Road |
Easy |
9.4 mi |
37:21 |
3:58 |
|
| 7/16/2010 |
Bike |
My Road |
Easy |
14.0 mi |
56:40 |
4:03 |
|
| 7/2/2010 |
Run |
My Road |
Recovery |
3.0 mi |
28:33 |
9:32 |
|
| 7/1/2010 |
Run |
My Road |
General Aerobic |
3.0 mi |
24:50 |
8:16 |
|
| 6/25/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
48:18 |
8:03 |
|
| 6/23/2010 |
Run |
My Road |
General Aerobic |
5.7 mi |
51:00 |
8:58 |
|
| 6/21/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:45:15 |
9:09:36 |
|
| 6/14/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:31 |
9:11 |
|
| 6/10/2010 |
Run |
My Road |
Recovery |
3.2 mi |
30:02 |
9:17 |
|
| 6/4/2010 |
Run |
My Road |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 5/31/2010 |
Run |
My Road |
General Aerobic |
5.7 mi |
50:59 |
9:01 |
|
| 5/28/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
52:04 |
8:41 |
|
| 5/25/2010 |
Run |
My Road |
Hill |
4.6 mi |
39:55 |
8:41 |
|
| 5/22/2010 |
Run |
My Road |
General Aerobic |
8.0 mi |
1:09:50 |
8:43 |
|
| 5/21/2010 |
Run |
My Road |
Recovery |
3.0 mi |
29:31 |
9:49 |
|
| 5/19/2010 |
Run |
My Road |
Hill |
5.0 mi |
41:48 |
8:22 |
|
| 5/7/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
51:42 |
8:37 |
|
|