| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:30 |
8:42 |
 |
| 5/27/2011 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/18/2010 |
Run |
5 miles - Work - North (Trails) |
Interval |
5.0 mi |
43:09 |
8:38 |
|
| 4/27/2010 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 4/21/2010 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/20/2010 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 4/15/2010 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/8/2010 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 12/29/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 12/28/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/17/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 12/16/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 12/14/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/8/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/7/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/14/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 10/13/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/17/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 9/16/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 9/15/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 7/17/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 7/16/2009 |
Run |
5 miles - Work - North (Trails) |
Tempo |
5.0 mi |
38:13 |
7:39 |
|
| 7/8/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 6/12/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 6/1/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 5/28/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 5/27/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 5/21/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 4/7/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 11/17/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 11/11/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 10/14/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/8/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 10/2/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 9/30/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/26/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/24/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 9/15/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 9/8/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 9/3/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 8/28/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 8/21/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 8/12/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 8/8/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/31/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/25/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/21/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 7/14/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 7/9/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/7/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 7/1/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 6/30/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 6/18/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 6/17/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/3/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/30/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 5/28/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/23/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 5/19/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 5/14/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 5/12/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 5/9/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 5/5/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 4/30/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 4/23/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/21/2008 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
40:37 |
8:08 |
|